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Wellness Without Pity: Create your own media influences for wellness

Media messages can mess with our heads, telling us we're never fit, healthy, or good enough. Stop it in its tracks by developing techniques to create positive media messages of your own and thrive.
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Healthy Heather
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This Article appears in:
General Weightloss
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General Health
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General Exercise
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General Nutrition
  
Keywords:
positive thinking, fitness goals, goal setting techniques
           
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