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Should You Eat Before a Workout? The Skinny on Fasted Cardio - Tallahassee healthy living | Examiner.com

To fast or not to fast before going to the gym...this age-old debate is finally put to rest thanks to a recent study showing which is better: fasted or fed cardio. Are you fueled? Find out!
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This Article appears in:
General Weightloss
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Keywords:
cardio, exercise, workouts, fat loss, fat burning, healthy snacks
           
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