Lets face it. Man or woman, no matter how
good the
rest of your
body looks, it’s just not the same if you don’t have a toned mid section. And hey, I will be the first one to admit that tightening up my tummy was not the easiest of things to do. It requires a
good diet, 2-3 times of quality
cardio and a regular challenging
abs workout. Today we cover the challenging
workout bit.
We call it the Supra Abs, because if you do it regularly in combination with a
healthy diet and cardio, your mid section will become
Super Sexy.
You will perform 3 mini circuits. Each circuit will have
exercises that target your lower abs, upper
abs and obliques.
rest a max of 5-10 seconds between each
Exercise and
rest a max of 10-15 seconds between each circuit.
Heres what to do….
Circuit 1
Circuit 2
Combo move: Leg raises +
V – Ups. Do 2 leg raises and immediately go into a V-up. That’s 1 rep.
Do 5 -7 reps.
FJ TIP: While doing leg raises don’t raise your legs over 45 degrees to keep your abs engaged through out
Circuit 3
Combo move: Flutter kicks +
Bicycle. Do 40 flutter kicks (20 each side), and immediately go into 40 bicycle reps (20 each side)
Sit Ups 20-25 reps. Make sure your feet are not pinned down by anything. They must
rest freely on the floor.
End of routine. Now
rest 1-2 minutes and repeat 1-2 times.
And that’s your workout. It is designed to
challenge you, so don’t take more
rest than recommended unless it’s absolutely necessary. If you are a beginner then take 20-30 seconds of
rest between exercises. But remember if it becomes too easy, then you aren't going to see the
results you are looking for. So give it all you've got to get the
abs everyone yearns for.
And don't forget to let us know how it goes.