Home >> Exercise >> Men >> Muscle Gain
Search for a topic or an FJ member
Submit Article

Increase Lean Muscle In Your Upper Body - 4 Super Sets To Perfection

A hard core workout for your upper body that will leave you aching for more.

Submitted By:
  Print this article

Today we talk about how we can increase our upper body strength with 4 effective super sets. Ladies, don’t think this article is only for the men. Increasing lean muscle doesn’t mean that you will bulk up like the hulk. We don’t have enough testosterone for that to happen. Infact, increasing lean muscle leads to burning more calories, which means less fat and more muscle tone. Besides, most of us dont even have enough muscle to begin with. With this workout, we’ll have you develop muscle for that strength and tone in no time.

Your weight selection should only allow you to do 10-12 reps for each exercise
You will do each super set 3 times , with a 60-90 second rest in between
There will be no rest between the exercises of each super set.

Super Set 1
- Incline chest press with dumbbells or barbell
- Wide grip pull up. Ladies if this is tough for you then try it on an assisted pull up machine as shown here
Super Set 2
- Bench press
- Wide grip row. You can even do this on a cable row machine with a wide grip bar as is shown here 

Super Set4
- Bicep Curls
- Lying Tricep curls

Do this super set work out at least twice a week for a month to see noticable improvements. They will also land you come great compliments for sure.

Keep Smiling :)

Report this Article
Sign In to Save your response   
External Sources:
No external soruces provided.
This Article appears in:
Muscle Gain
strength training, upper body, workouts
 Jawad Akram  
 12 Dec 2012, 02:28
 I like ur workout routine but u have forgotten abs cycle
Submit your comments and create your account on Fit Junction
First Name:  
Last Name:  
Date of Birth:    
Enter the code shown above in the box below
Weight Loss

Year of Birth  

 Copyright © 2013 Fit Junction, Inc. All rights reserved. By using this website, you accept our
 Terms of Use | Privacy Policy