As soon as we posted the beginner circuit yesterday, we got a lot of messages on twitter asking us to post something that would be suitable for those who've graduated from beginners to being regular exercisers. These are the people who aren't advanced, but also cannot be considered as beginners. If you fall in this category, below is a circuit that we have tailored just for you.

-Shadow boxing warm up 5 mins

-30 Squats

-30 pushups (on the knees for ladies only)

-40 Situps

-30 Tricep Dips

-Rowing Machine, or running 10 mins. You can use the cycle option if you have knee or back problems. MINIMUM PACE: 60% of your top speed

Thats your circuit. It should take you about 25 mins max.And this time includes warm up. Do not do it any slower than this. The whole idea of a circuit is for it to be demanding. Only then will you see the results on your body. 

FJ Challenge: Do the circuit under 21 minutes

To speed up your sexy toning process do the circuit at least twice to make it a great 40-45 min workout.

Keep Smiling :)

Layla