There are times when you're feeling really explosive and
energetic and really want to tear it up, but you dont have a Jogging track or
the eqiupment to do so. In times like these, I've found my shockwave to do the
trick. Its for guys and girls alike and as far as im concerned, its so
money!
Choose the level that best suits your current fitness level and
go for it. Also if you have any injury history, its always good to consult your
physician before doing something you're not used to.
That being said, put your favorite tunes on and enjoy
No weight Shockwave Circuit
For: fat
burning and muscle toning. It will also give you a cardio workout
3
levels: 45 seconds, 1 min 15 seconds or 2 mins per exercise. 5-
10 second
rest between stations.
Do the circuit at least twice and do
the
exercises in the mentioned sequence
Remember: to keep those
abs tight through
out, to keep those elbows and knees soft, to cool down at the end.
Hope
it shocks you like it does me!
Exercises
Star
Jumps (go as high and low as you
safely
can. Dont pull anything)
Squats
Side
to side jumps (go as high and low as you
safely
can. Dont pull anything)
Bridge or plank (on knees as
an option)
push ups or press ups (on knees as an option)
Tricep dips
Shadow boxing (give it
everything you've got here)
V
up
Single
side leg raises
Superman
Optional: Add the below as your circuit finisher for the
icing on the cake
Side to side jumps
Squats
Star
Jumps
Do an
active recovery for 3-4 mins (so keep on doing something like
jumping
jacks or light stationary jogging) and then repeat the circuit 2-3 times.
You can even do it 4-5 times if you've gone with level 1 and you arent feeling
it as much.
If you've done the work out and you're not out of breath or you
aint sweating, then you either need to increase the time per Exercise or take
the harder option. If you did both these things and you still aint sweatin, you
need to tell me your secret :)
Stay Fit
Apollo