Home >> Health >> Men >> General Health
Search for a topic or an FJ member
FJcommunity
Submit Article
Advertise
 

 
Benefits of exercise

If most people are honest, the benefits of exercise are not top of their thoughts during an average day. Also, whilst they know that exercise is good for them, thinking about the benefits of exercise on their general wellbeing has probably not been a consideration.


Submitted By:
Meet Your Personal Trainer
  Print this article
0 Comments
 
  
  

The good news is that there really are numerous benefits of exercise. So in order to encourage you to stick with those work outs, let's look at some of the main benefits of Exercise in a generalistic sense. Some of them are health related - your work outs can help protect you from various illnesses:

  • Regular work outs reduce your risk of heart disease, high blood pressure, osteoporosis, high-cholesterol, Diabetes and obesity, to name but a few.
  • Staying active keeps joints, tendons and ligaments flexible, allowing you to move more easily and avoid injury.
  • Keeping fit can reduce some of the effects of aging.
  • Regular work outs contribute to your mental well-being and help treat depression.
  • Working out is a great way to help relieve stress and anxiety.
  • Other pay-offs more to do with life-style:
  • People who work out regularly have more energy and endurance.
  • If you are active, you will naturally sleep better.
  • Doing the right work outs will help you maintain a normal weight by increasing your metabolic rate (the rate you burn calories). This effect will work 24 hours a day, 7 days a week.
  • You will look better physically.
  • You will be more self-confident.

So go for a walk, head to the gym, whatever works for you - you have nothing to lose! Come on Guys get active. We weren't built to sit on our Bums!!!! We were built to move, cause movement is life!!!  

Authored by  David Middleton

 Pages:
1
Report this Article
Sign In to Save your response   
  
  
External Sources:
http://www.meetyourpersonaltrainer.com.au
  
This Article appears in:
General Health
,
General Exercise
  
Keywords:
Exercise, tips, healthy habits, healthy lifestyle
           
Comments
  
 
Submit your comments and create your account on Fit Junction
First Name:  
   
Last Name:  
 
Email:  
 
Gender:  
 
Date of Birth:    
     
Country:
Comments  
   
 
Enter the code shown above in the box below
 
                      
   
Exercise
Weight Loss
Health
Nutrition




 Email     
 
Gender   
Year of Birth  

 Copyright © 2013 Fit Junction, Inc. All rights reserved. By using this website, you accept our
 Terms of Use | Privacy Policy