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The Calorie-burning Power of Breastfeeding
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Does nursing your baby really burn more calories? That theory is put to the test as a new mom tracks calorie burn after having a baby. Get the results and creative ways to jumpstart a fitness program.
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Rule of the Belly: Pregnancy Eating Success
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Eating while pregnant is like eating while traveling: temporary, a nice break from the routine, and a little scandalous. Find out how to get back on track after 9 months of "vacation food."
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Pregnant? 33 Reasons To Exercise Now!
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The benefits of moving more during pregnancy begin immediately and last your whole life. Your baby will start reaping the benefits in utero too. A laundry list of reasons and some excuse busting ways.
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No Sweat Pregnancy Workout.
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If you want an easy workout to follow during your pregnancy which does not leave you exhausted, try this...simple exercises which keep you fit without making you sweat for it...
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