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Should Men Do Zumba?
 
Why not. Its fun, it burns calories and and its a great place to make friends
 
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by  Mahi
Why Men Should Do Pilates
 
Think its a little to "girly" for you. Think again. Heres why guys should do pilates
 
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by  Apollo
Tips for your first group exercise class
 
If you are just starting a fitness class, go through these quick tips to get the hang of things better with your group.
 
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by  April
The different types of fitness classes
 
A good summary of all sorts of exercise classes which are out there..check which seems right for you...
 
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by  April
Body pump
 
A body pump class to shape yourself up!... If you haven't explored the idea, then watch this video and decide if you wana enroll in this class for high end fitness!
 
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by  Fitjunkie
Group Cycling
 
An indoor group cycling class...the downside is that you don't get to enjoy the scenery outside, but the upside can be some hip music to keep your rhythm going..
 
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by  April
Personal Zumba
 
This video is about how you can do zumba exercise by yourself as well if you are not too keen on doing it with a class. Good steps to follow...
 
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by  Fitjunkie
Fitness Classes- how to get the best out of them?
 
In order to get the best results in the shortest amount of time you should look for a fitness class which is engaging and challenging, so that it can motivate you to the limits...here's how..
 
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by  April
Water aerobics - the shortest path to the ideal figure
 
Water aerobics strengthens the body, improves flexibility, stretches muscles and ligaments and burns calories. A class with not only great benefits, but also a lot of fun to do!
 
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by  Apollo
BODYPUMP Fitness Class
 
A very popular fitness class which offers a lot! It's fun to do and has amazing results as it packs the max efficiency of body to get the results fast...!
 
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by  Fitjunkie
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