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Body pump
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A body pump class to shape yourself up!... If you haven't explored the idea, then watch this video and decide if you wana enroll in this class for high end fitness!
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Group Cycling
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An indoor group cycling class...the downside is that you don't get to enjoy the scenery outside, but the upside can be some hip music to keep your rhythm going..
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Personal Zumba
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This video is about how you can do zumba exercise by yourself as well if you are not too keen on doing it with a class. Good steps to follow...
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BODYPUMP Fitness Class
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A very popular fitness class which offers a lot! It's fun to do and has amazing results as it packs the max efficiency of body to get the results fast...!
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Warm Up on 'Forget You'...
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We usually dont warm up before a dance class thinking it's not needed. But it is!..try warming up to one of your favourite songs..here's how...
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Strollerobics!
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Have you heard of this one?...quite a unique fitness class...and looks quite entertaining, not to mention helpful for all the mums with tots...
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