Home >> Search
Search for a topic or an FJ member
FJcommunity
Submit Article
Advertise
 
   

FJ Search
 
 
 
The Sexy Jeans Workout for Women
 
Fit into those ultra sexy jeans with just focusing on the right kind of workout.
 
0  Comments |
 
  
by  Layla
3 Must Do Back Exercises for Women
 
Target those back muscle to get that sexy back you deserve.
 
0  Comments |
 
  
by  Layla
The Supra Abs Workout
 
Get your dream abs by doing the right workout and eating right.
 
0  Comments |
 
  
by  Layla
Increase Lean Muscle In Your Upper Body - 4 Super Sets To Perfection
 
A hard core workout for your upper body that will leave you aching for more.
 
1  Comments |
 
  
by  Layla
Arms Like Jessica Biel
 
Ever wondered how Jessica Biel gets those perfect arms? Look no further. Here's how.
 
0  Comments |
 
  
by  Layla
Can Nintendo's Wii Make You Fitter?
 
Yeah sure it's advertised as making lazy individuals move their bottoms and make them workout while having fun. But is the WII really able to make you fitter? Here's our theory.
 
1  Comments |
 
  
by  Layla
10 Minutes To Boulder Shoulders
 
A great 10 minute shoulder workout to carve your shoulders to perfection
 
0  Comments |
 
  
by  Apollo
Either Breathe or Faint - A True Story
 
Think you can get away with improper breathing while working out. Think again. Breathing properly is VITAL for a good workout and good health.
 
1  Comments |
 
  
by  Apollo
The "Shock and Awe" Ab Exercise
 
Want to give your abs the shock of their fitness life. This exercise is not for the faint of heart, so beginners don't try this exercise just as yet. If you want to go to the next level of ab fitness try this killer workout.
 
0  Comments |
 
  
by  Apollo
Gluten Intolerance And Symptoms That Sound Too Familiar
 
Could you be Gluten Intolerant? Read ahead and educate yourself on these very familiar sounding symptoms.
 
0  Comments |
 
  
by  Apollo
Cameron's Arms, Heidi's Abs, and Marissa's legs
 
Get the perfect celebrity body with this all-in-one workout. This workout will leave you very satisfied.
 
0  Comments |
 
  
by  Apollo
The Simple No BS Workout
 
Don't beat around the bush with a workout that won't get you the results you want. Try this simple workout to add spice and get the results you deserve.
 
1  Comments |
 
  
by  Apollo
The Goliath Fitness Challenge - Conquer The Beast
 
Think your in super shape. Put yourself to the test by trying our Goliath challenge.
 
0  Comments |
 
  
by  Apollo
Ways To Exercise That Don't Feel Like A Chore
 
Sometimes, doing the same old exercise routines can become extremely boring. But, there are ways that you can exercise without it feeling like a chore, and here are just a few of them.
 
0  Comments |
 
  
by  Leanne
The Power Of Choice
 
What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
 
0  Comments |
 
  
by  Weight Loss Guru
Lifting weights - 'As good as running'
 
Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
 
1  Comments |
 
  
by  Weight Loss Guru
Pregnant? Crucial tips to remember for a safe work out.
 
Pregnant? Keep these crucial tips in mind when working out and exercise your way to a healthy pregnancy.
 
0  Comments |
 
  
by  Layla
Good nutrition for adults
 
In this article, you'll learn suggestions and useful tips for good adult nutrition.
 
0  Comments |
 
  
by  stayingfit 4 life
What to look for in a personal trainer
 
What identifies a con man/woman personal trainer in the gym
 
0  Comments |
 
  
by  Meet Your Personal Trainer
Quick Fit! Full body Exercise routine.
 
This is a high energy exercise routine that can whip you into shape in no time. Do you think you have what it takes? Watch this!
 
0  Comments |
 
  
by  mannypaul
How You Can Benefit With Yoga Fitness
 
Many people are trying various workout methods to try and get into shape. It can be hard to find something that you like.
 
0  Comments |
 
  
by  mannypaul
Get rid of that dreaded "Muffin Top".Great Core Exercises
 
Have all those calories turned your upper body into a muffin top. There is no easy way of getting rid of unwanted fat. Try these great moves to get your core into shape.
 
0  Comments |
 
  
by  mannypaul
Fitness - Cardio Strength Workout
 
No equipment is necessary to get in great shape at home! Real exercises that deliver real results.
 
0  Comments |
 
  
by  mannypaul
The Best Abs Exercises for Women : Shape.com: Diet, Fitness, Recipes, Healthy Eating Expertise
 
Get flatter abs fast with our favorite ab exercises for women. This routine will get you tight and toned in just 30 days!
 
0  Comments |
 
  
by  Brucealison
Get The Perfect Beach Physique
 
Get your abs, chest, shoulders, back, and arms in their best shape ever, and then head to where the sand meets the water.
 
0  Comments |
 
  
by  Apollo
Are you conscious about how much you drink?
 
If you come home from work & enjoy a glass of wine or two with dinner, love to crack open a stubby or have a 'stiff' drink to take the edge off your day, are you conscious about how much you drink?
 
0  Comments |
 
  
by  RealBody
common causes of stomach pains
 
Wondering about your stomach pains? Shape shares the most common causes of stomach pain and offers advice on what to do next
 
0  Comments |
 
  
by  Apollo
Workout routines to perk up your bust
 
You want fitness workouts that target your bustline and you want to see results fast. Check out this for the best workout routines that you want and need
 
0  Comments |
 
  
by  Apollo
8 Steps to Healthy Skin at Every Age
 
Dryness? Acne? Wrinkles? Easy solutions that’ll keep your skin in great shape year after year.
 
0  Comments |
 
  
by  Apollo
3 Ways to Shape Up and Slim Down Without Going on a Diet
 
Ive dined out at delicious restaurants, indulged weekly cocktails and wine, and eaten my fair share of dessert. Diet disaster? Hardly! Heres how I did it.
 
0  Comments |
 
  
by  Apollo
Quick Fix Work Out
 
An amazing full body work out, to shape and tone your body. Has a strong cardiovascular aspect as well. Truly built to get you into shape
 
0  Comments |
 
  
by  Brucealison
I Want My Bikini Body Workout
 
Get in shape in this bikini body workout video.
 
0  Comments |
 
  
by  Brucealison
How to Get Back in Shape After Having a Baby
 
This post pregnancy workout strategy will get you to your toned self again. Its got some good tip on post pregnancy exercises that you should check out
 
0  Comments |
 
  
by  Brucealison
Yoga for Firm and Shapely Arms and Shoulders
 
NO EQUIPMENT NEEEDED!!Try these yoga moves to tone your arms and shoulders.
 
0  Comments |
 
  
by  Brucealison
Leg Routine Fitness Training Workout
 
Try this great leg routine for toned shapely legs.
 
0  Comments |
 
  
by  mark
Tone Up For a Two-Piece
 
Ready or not, summer is here.This total-body workout routine will get you into slammin' swimsuit shape--fast!
 
0  Comments |
 
  
by  Apollo
Butt Busting Moves:Workout Techniques for Slim and Shapely Glutes
 
Try these awesome Butt sculpting moves for getting the Tush you've always dreamed of.
 
0  Comments |
 
  
by  Mahi
Future is Brighter Now
 
Heather lost 85 pounds. And she tells shape magazine how to lose all that weight. This is a must read
 
0  Comments |
 
  
by  mark
7 Thoughts That Stop You From Losing Weight
 
I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
 
0  Comments |
 
  
by  RealBody
Zena Habi - Core exercise-look fit in your wedding dress
 
Heres a great video by Zena, to get your core into shape for your wedding. The video is in arabic but the exercise she shows us is universal! :)
 
0  Comments |
 
  
by  Zena Habi
7-Minute Workout: Booty Boot Camp
 
The booty is so important for all the ladies. And thats why this one will get your attention. Just 7 minutes to get your butt into shape
 
0  Comments |
 
  
by  Apollo
Melt Away Pounds: 15-minute Bootcamp Workout
 
Need to melt away that stubborn fat? Boot camp is the answer. Try this 15 minute boot camp workout to get your body into top shape.
 
0  Comments |
 
  
by  Mahi
Shape up those legs and hips!
 
Looking for an effective lower body workout which doesn't take long? Try this one....it only takes 10 mins!
 
0  Comments |
 
  
by  April
Least Effective Exercises : 9 Exercises to Lose
 
Have you been exercising your heart out and not getting results? These 9 exercises are the ones you should ditch. Why? Because they are the least effective when trying to get in shape.
 
0  Comments |
 
  
by  Mahi
Wellness Without Pity: New Year Resolution Guide: Love it or leave it!
 
My mom used to tell me at dinnertime that I could "love it or leave it." I apply the same tough-love to obstacles in my wellness path. Learn how this simple process can help shape your 2011 goals!
 
0  Comments |
 
  
by  Healthy Heather
Four Common Fitness Mistakes Women Make
 
Check out the fitness missteps women commonly make, and how you can avoid them.
 
0  Comments |
 
  
by  April
Leg Crossover Stretch
 
Shape up those legs, hips and thighs without using any equipment...good one...
 
0  Comments |
 
  
by  Apollo
A Torso Workout Plan
 
Learning how to exercise you torso the right way can help you keep away problems such as back pain and stay in better shape. These exercises require equipment, so can't be done at home...
 
0  Comments |
 
  
by  Fitjunkie
Core exercises: Beyond your average abs routine
 
Did you know that core is where all the movements of your body originate? To get your core muscles in better shape, it's important to understand what your body's core is and how you can strengthen it.
 
0  Comments |
 
  
by  Fitjunkie
BODYPUMP Fitness Class
 
A very popular fitness class which offers a lot! It's fun to do and has amazing results as it packs the max efficiency of body to get the results fast...!
 
0  Comments |
 
  
by  Fitjunkie
Great Ab Exercises for Beginners
 
If you’re completely new to getting into shape then you’ll need to really work at your core abs and become friends with the exercise called 'plank'. Read on to see how to go about it...
 
0  Comments |
 
  
by  Fitjunkie
Tune it out to tone it up: how media shapes our wellness perceptions
 
We hear it all day: media messages coming fast and furious telling us how to think, be, and act. Take charge and set some filters for what they're allowed to tell you about your own self-worth.
 
0  Comments |
 
  
by  Healthy Heather
Body pump
 
A body pump class to shape yourself up!... If you haven't explored the idea, then watch this video and decide if you wana enroll in this class for high end fitness!
 
0  Comments |
 
  
by  Fitjunkie
Top 10 Free iPhone Apps to Lose Weight
 
Even if you didn’t make a resolution to lose weight, you probably still have some fitness goals. Here's a list of the top 10 free iPhone apps to help you get in shape!
 
0  Comments |
 
  
by  Apollo
Bikini body Beach Workout
 
Advance workout junkies this one is for you! This workout is not for beginners!Try this extremely high intensity beach workout to whip your body into even better shape this summer.
 
0  Comments |
 
  
by  Mahi
Resistance Bands Exercises For Legs & Butt
 
Guys, use the resistance band for squats and get your legs and butt in great shape! It's easy and portable..do try.
 
0  Comments |
 
  
by  Fitjunkie
Shoe Guide 2011: Find the Best Athletic Shoes : Shape Magazine
 
having trouble with your running shoes? Have look at Shape magazines top picks for 2011 that will leave you gliding to your running goals.
 
0  Comments |
 
  
by  Mahi
Effective Back Exercises and Tips for Beginners
 
A dumbbell is the best equipment for beginners in back exercises. The reason for this is to make sure both sides of your back will be proportional with each other which most barbell exercises cannot.
 
0  Comments |
 
  
by  ivan_walter
Cardio Kickboxing- One killer workout
 
Want to get in touch with the boxer inside you and kick some butt? Cardio Kickboxing is a killer full body workout that gets you into shape and gears with some killer moves.
 
0  Comments |
 
  
by  Mahi
Mommy and Me Exercises
 
Thought you couldn't workout after having your hands full with your bundle of joy. This amazing workout not only helps you get back in shape but also provides quality time with your baby.
 
0  Comments |
 
  
by  Mahi
Post-Holiday Workouts for Bulkers and Cutters
 
Dont be afraid to eat up during the holdiays. But be prepared to hit the workouts hard with these exercises to get back into shape
 
0  Comments |
 
  
by  fj admin
6 "Healthy" Ingredients You Should Never Eat - Shape Magazine
 
Don't let a healthy rep trick you into eating these dangerous foods - An interesting read on Shape Magazine
 
0  Comments |
 
  
by  Mahi
How to Fall in Love with Your Healthy Lifestyle
 
Choosing the right workout is quite similar to choosing the right man. Shape magazine puts it all in perspective for you in this one
 
0  Comments |
 
  
by  Apollo
How The Star Of The Help And Crazy Stupid Love Stays Fit And Healthy - Shape Magazine
 
Heres how Emma Stone stays fit and sexy.Check out her workout routine in this Shape magazine article
 
0  Comments |
 
  
by  fj admin
5 Do’s and Don’ts to Eat Ice Cream on a Diet
 
Heres a great one on shape to on how to enjoy ice cream without packing on the LBs
 
0  Comments |
 
  
by  Apollo
Up Close with Glee Star Lea Michelle - Shape Magazine
 
Leas interesting interview on general health and other stuff
 
0  Comments |
 
  
by  Mahi
Top 5 Exercises for a Sexy Rear - Shape Magazine
 
Who doesnt like a tigher butt. Here are some good exercises to get one
 
0  Comments |
 
  
by  Mahi
Ask the Celebrity Trainer: Do I Have to Run to Lose Weight? - Shape Magazine
 
Turns out you dont have to run to lose weight..
 
0  Comments |
 
  
by  Apollo
Burn Fat in 15 Minutes - Killer Kettlebell Workout - Shape Magazine
 
Heres a good full body kettlebell workout to get in shape by none other than SHAPE :)
 
0  Comments |
 
  
by  Mahi
Cardio Workouts on a Treadmill - 4 Fat-Burning Plans to Beat Treadmill Boredom - Shape Magazine
 
Just because it was on shapes doesnt mean guys cant wont feel this. These are some cardio workout options that mix it up
 
0  Comments |
 
  
by  fj admin
New Fat Loss Exercises | Men's Health
 
Shape up for summer by ditching dumbbells for a super sandbag
 
0  Comments |
 
  
by  Ang
Best Post-Workout Snacks: Foods to Eat After Exercising - Shape Magazine
 
The best time to eat is AFTER your workout....Yes, it's true!
 
0  Comments |
 
  
by  Ang
Bodyrock.TV - The 10 Best Workout Videos on YouTube - Shape Magazine
 
Fitness doesn't have to be expensive, just effective!
 
0  Comments |
 
  
by  Ang
 
Your search did not return any results for this category.
 
 
   
Exercise
Weight Loss
Health
Nutrition




 Email     
 
Gender   
Year of Birth  

 Copyright © 2013 Fit Junction, Inc. All rights reserved. By using this website, you accept our
 Terms of Use | Privacy Policy