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10 Eating Tips To A Healthier You
 
Some great eating tips to keep you healthy and fit
 
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by  Apollo
Eat more, weigh less
 
Most people think that in order to lose weight you have to eat less, or at least eat less often. But that’s not always the case, and you’ll often find that you can eat more and still manage to lose weight.
 
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by  Leanne
How to healthily lose weight
 
Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
 
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by  Leanne
The Importance Of Setting Goals
 
When it comes to weight loss, it’s surprising how important goal-setting can be. Goals can keep you on track and will give you something to aim for, so can be invaluable in your attempts to lose weight.
 
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by  Leanne
Natural Weight Loss Aids
 
There are a various companies out there trying to promote their “natural” weight loss supplements, when really you can find everything you need at home or in your local supermarket, and all for a fraction of the cost.
 
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by  Leanne
How Can I Avoid The Trap Of Yoyo Dieting?
 
Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
 
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by  Leanne
How To Achieve Long Term Weight Loss
 
A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
 
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by  Leanne
The Benefits Of Green Tea
 
Green tea has been used for hundreds of years to treat a whole range of problems, and studies are now showing that it can be good for your waistline as well as your health.
 
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by  Leanne
The Importance Of Your Eating Habits - And How To Change Them
 
When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
 
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by  Leanne
The Problem With Crash Diets
 
These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
 
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by  Leanne
Top Tips To Stay Motivated
 
One of the biggest challenges with any weight loss or exercise regime is trying to stay motivated. Here are just a few tips to help you on your way.
 
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by  Leanne
What's The Best Way To Eat Whilst Losing Weight?
 
If you want to lose weight, you’ve probably heard of a number of different ways that you can eat. But what’s the best way?
 
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by  Leanne
How To Lose Belly Weight
 
Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
 
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by  Leanne
Cardio Vs Weights
 
There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
 
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by  Leanne
Exercise, Exercise, Exercise
 
Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
 
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by  Leanne
How To Lose Weight Fast
 
If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
 
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by  Leanne
The Atkins Diet
 
The Atkins diet is one of the most well-known diets around, and a lot of people swear by it. But, it’s also subject to a lot of controversy, so is it really that good for you?
 
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by  Leanne
What Exercise Is Best For Weight Loss?
 
If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
 
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by  Leanne
Diet Pills - The Truth
 
In today’s quick-fix society, everyone’s looking for ways to lose weight with the least amount of effort necessary. Diet pills are often considered, but in reality, they’re best avoided.
 
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by  Leanne
Some Truly Super Superfoods
 
“Superfoods” is one of those cliché terms that’s batted around a lot these days. But, in some cases, the foods really are incredible.
 
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by  Leanne
Is Caffeine Really That Bad For You?
 
You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
 
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by  Leanne
Weight Loss Myths Demystified
 
We’ve all heard outrageous weight loss myths in our time, but how many of them should be believed?
 
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by  Leanne
Easy Ways To Increase Your Metabolism
 
If you want to lose weight, you need to increase your metabolism. But how do you go about doing that?
 
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by  Leanne
The Surprising Benefits of Short-Term Fasting
 
We all know about fasting as a religious practice and calorie reduction as a way to lose weight, but short-term fasting is also a way of preventing aging in the brain.
 
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by  Robert Rister
The Power Of Choice
 
What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
 
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by  Weight Loss Guru
Take a Break Without the Kitkat
 
 
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by  Weight Loss Guru
Lifting weights - 'As good as running'
 
Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
 
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by  Weight Loss Guru
Best Type of Exercise For Weight Loss
 
An explanation of the sort of workout you should be doing to lose weight.
 
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by  Weight Loss Guru
The 5 Minute Weight Loss Workout For Beginners
 
 
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by  Weight Loss Guru
The 5 minute Weight Loss Workout For Intermediates
 
 
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by  Weight Loss Guru
The Advanced 5 minutes Weight loss workout
 
 
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by  Weight Loss Guru
The Weight Loss Athlete
 
Here I discuss the difference between a good, great and exceptional athlete and compare this to someone who wants to be good, great or exceptional at losing weight. Let us know what you think and if this has been useful to you.
 
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by  Weight Loss Guru
How To Break Habits and Lose Weight
 
 
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by  Weight Loss Guru
Weight Loss Interval Workout
 
An effective workout with a BOSU board to kick start the weight loss process.
 
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by  Apollo
Symptoms and treatments for thryoid disease
 
This article talks about the symtpoms and treatments for thryoid disease and how to determine if you have hypothyrodism or hyperthydrodism.
 
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by  stayingfit 4 life
Number 1 Fat Burning Exercise
 
The number 1 exercise to burn that fat as per Diet.com
 
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by  Apollo
Top 10 Calorie Counting Busters
 
If you can maintain your calorie intake at a stated level (say 1500-2000 calories for active women), this will help avoid those unwanted kilos sneaking up on you.
 
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by  Meet Your Personal Trainer
Fast food!
 
Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
 
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by  Meet Your Personal Trainer
HEALTHY EATING Part 3 - SIZE..REALLY MATTERS!!
 
 
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by  Meet Your Personal Trainer
Why Celery Is A Negative Calorie Food
 
Quality information by Diet Health to understand why celery is a good food source for weight loss and how it is a negative calorie food
 
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by  Apollo
The RAD Triad: Balancing Your Diet
 
Chrissy (http://www.GoddessAthlete.com)talks about her new book "The RAD Triad," and how you can make changes to your diet today and experience greater health! Available for purchase by emailing: chrissy@goddessathlete.com
 
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by  GoddessAthlete
RAD Triad: Giving your body the rest and activity it needs!
 
Chrissy (http://www.GoddessAthlete.com) talks about how to create a healthy body by giving your body the rest and activity that it needs. Chrissy discusses ways to get better rest and how to structure your evening routine so that you can fall asleep more easily! Get the book by emailing: chrissy@goddessathlete.com
 
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by  GoddessAthlete
Meal Planning for Weight Loss
 
Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
 
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by  GoddessAthlete
Are Nutritional Labels Making You FAT?
 
Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
 
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by  GoddessAthlete
"Foods" to AVOID for Ideal Health & Weight Loss
 
Some foods would be better if you did NOT consume them. Learn about what they are and why they do not help contribute to optimal health and weight loss.
 
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by  GoddessAthlete
Setting SMART Goals
 
Learn how to make your goals SMART so that you are more likely to make your dreams a reality.
 
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by  GoddessAthlete
Cleansing vs. Hunger
 
What does real hunger feel like? Cleansing symptoms are often mistaken for hunger and can impede your weight loss goals.
 
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by  GoddessAthlete
In The News Now: Your Sleep Schedule Is Affecting Your Diet
 
One reason you probably never thought is stopping your weight loss efforts.
 
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by  Apollo
How to Lose 10 Pounds Fast!
 
Heres a 2 minute effective crash course on how to lose 10 pounds in almost no time
 
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by  Apollo
Weight Loss Myths—Exposed!
 
There are some things in there that I never thought were myths! Agree or disagree; definitely informative
 
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by  Apollo
How To Lose Weight Easily
 
If you've been struggling with weight loss, here is something you will like. Some good tips on how you can start losing weight properly
 
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by  mannypaul
MY Weight Control rules
 
You should never worry about counting calories or gaining weight when eating mostly weight loss foods.. to know more about weight loss, watch this...
 
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by  mannypaul
Fast Way to Lose Weight - Through Behavioral Lifestyle Change by Frank Hurley
 
Eating plenty of pure fruits and vegetables is one of the best and fastest way to lose fat.
 
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by  mannypaul
Weight Loss Management - Live Lean Coaching
 
For those who are interested in reaching optimal health and wellness through weight loss
 
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by  mannypaul
Healthy Weight Loss Tips - Nutrition by Natalie
 
11 simple changes you can make to your diet and life style to lose weight and improve your Health. Some simple nutrition changes can make a big difference.
 
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by  mannypaul
Fast Weight Loss Tips
 
Start your days resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat
 
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by  mannypaul
How To Rid Tummy Fat Using Your Mindset
 
Check out this info on weight loss and focus on the latest diet training.
 
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by  mannypaul
Fast Weight Loss workout exercises to lose 5 lbs. a week
 
This fast weight loss workout has 5 different exercises you do that'll help you lose up to 5 pounds a week
 
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by  mannypaul
Life Style Change - The Centre Piece to having a successful weightloss regime
 
A simple change in your lifestyle and a look at health choices in your life will ultimately make your weightloss regime or plan a success.
 
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by  mannypaul
Yoga Exercises to Burn Fat and Lose Weight
 
Free online safe and healthy weight loss yoga program. This set includes potent, yet simple, hatha and kundalini...
 
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by  mannypaul
Six great Tips on How to Lose weight by Eating Right
 
Permanent weight loss can only be achieved when you consistently make the right choices.Read ahead to see how these 6 simple tips can help you achieve your goal.
 
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by  mannypaul
3 Healthy Eating Habit That Will Help You Shed Weight.
 
One of the big misconceptions amoungst people trying to lose weight is eating fewer meals a day to lose weight. Here are few healthy eating tips that will help shed weight without starving yourself.
 
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by  mannypaul
Green Tea: Can it Help Lose Weight?
 
Green Tea has been known to have positive affects on health. But can it really help you lose weight?
 
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by  mannypaul
What Can I Do About Overeating?
 
Binge eating, also called compulsive overeating, is different from simply overeating here are some suggestions.
 
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by  mannypaul
YouTube - Lose 10 lbs Fast At Home
 
If you want to lose inches but not spend any money on a gym, you should checkout the the ra bands for the best exercise workout.
 
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by  mannypaul
Organic Living! A Good Hype!
 
There are so many good benefits to eating and living organically. Here are just a few of the amazing benefits.
 
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by  mannypaul
Weightloss and Obesity
 
Discover what works for you to improve your chances of losing weight and keeping it off.
 
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by  mannypaul
Total body Workout! Shake off those lbs!
 
Try this awesome total body workout to shed off those extra lbs.
 
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by  mannypaul
What Can I Do for Exercise If I Can't Walk or Run?
 
Have an injury that's prevent you from running or walking? Can't do cardio due to your injury. Here are some great alternatives to get that heart pumping without causing complications.
 
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by  mannypaul
20 Worst Drinks in America 2010
 
America’s supermarket aisles and drive-thru menus are awash in empty liquid calories. We've updated our list of worst offenders
 
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by  mannypaul
10 NEW Top Swaps for Weight Loss | Eat This, Not That
 
Every type of restaurant is loaded with the same kind of smart swaps. Start with these 10 new top swaps for weight loss.
 
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by  mannypaul
Top Two Exercise And Diet Tips To Shed The Weight Off
 
Nothing Beats the Power of a Full Body Workout, Making Your Body a fat burning machine in just a few steps away.
 
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by  mannypaul
women workout routines
 
exercises for biceps, triceps and shoulder muscles combined with some cardio for better weight loss results.
 
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by  Apollo
Skinny Girls Do Math
 
Want to lose weight fast? Skinny girls do math and get to know all their female body figures.
 
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by  Apollo
Healthy Diet Plan: Brides-to-be, this one is for you!
 
Want to shed some weight before your big day? Want to look amazing in your dress? This plan helps you lose weight on your terms and look and feel great for your big day.
 
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by  Brucealison
How to Lose Weight Fast After Pregnancy
 
After a pregnancy, losing weight should be held off for two to three months, at which point it's important to eat healthy and get plenty of fluid.
 
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by  Brucealison
Bodyweight Workout
 
Get tighter, flat abs to look summer sexy without the gym or equipment.
 
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by  Brucealison
Why Removing Wheat From Your Diet Could Help You To Lose Weight!
 
Food intolerances are becoming more and more prevalent in today's society and there is a very straight forward reason for this...our diet's are not varied enough!
 
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by  RealBody
Long term weight loss tips
 
Discover how to modify your balanced healthy diet for long term effective weight loss.
 
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by  Apollo
Boxing Technique to Strengthen the Core and Burn Belly fat
 
Super abdominal exercise. Try this highly affective boxing technique exercise to lose belly fast fast. Gain muscle to burn fat fast!
 
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by  Apollo
Weight loss tips: Lose weight the Right way!
 
Discover how to modify long term effective weight loss.Here are some great tips to lose weight the right way and keep it off.
 
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by  Brucealison
Fundamental Principles Involving Diet
 
Weight loss program through healthy eating is an effective method that will ensure as well your health safety. The method will be based upon using your blood profile. Get this information now from Dr.
 
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by  charlotte anderson
Why is 'Giving Up' so hard to do?
 
Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
 
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by  RealBody
Circuit training to Lose weight in a Month!
 
Eight different exercise to lose pounds in just 1 month!
 
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by  mark
To Diet or Not To Diet
 
Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
 
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by  RealBody
Fasting: how far can it help you lose Weight
 
The power of fasting is not in losing weight during the fast, but in gaining control of your appetite.
 
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by  mark
FAT: The Good, the OK & the Avoid At All Costs!
 
Of all the different nutrients we eat, Carbohydrates, Proteins and Fats, Fats are often the most mis-understood...get all the facts on fat right here!
 
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by  RealBody
Do you have negative belief systems and are they stopping you from losing weight?
 
Can you 'think' yourself thin? Do visualisation exercises and positive affirmations work? What are negative belief systems?
 
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by  RealBody
Being a part of a team can often help you achieve your goals faster
 
Quite often when we want to make a lifestyle change, lose weight or achieve some other type of goal, we tend to 'go it alone'; but is this really the best option?
 
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by  RealBody
How do you react to challenging situations
 
It's important to understand that whilst we can't control all the events that occur in our lives, we do have control and a choice over our emotions and how we choose to deal with each event.
 
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by  RealBody
Do you suffer from 'closet eating'?
 
Anyone who has ever been on a diet would know about or experienced 'Closet Eating'.
 
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by  RealBody
Fat Fallacy: Slow Down To Burn Fat Faster
 
Does the Fat Burning Zone really exist? Does it really work? Find out how to maximise your results!
 
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by  RealBody
Are wheat-free diets beneficial for weight loss?
 
Food intolerances play havoc with your digestive system and in turn, this could also prevent you from losing weight. Most people who have extreme allergies to certain foods have been diagnosed and are aware of their allergies, however food intolerances can go left undiagnosed for long periods of time as the symptoms are not always as obvious as an outright allergy.
 
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by  RealBody
7 Thoughts That Stop You From Losing Weight
 
I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
 
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by  RealBody
Zena Habi - Core exercise-look fit in your wedding dress
 
Heres a great video by Zena, to get your core into shape for your wedding. The video is in arabic but the exercise she shows us is universal! :)
 
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by  Zena Habi
Sleep and Weight Loss: How Lack of Sleep Can Cause You to Gain Weight
 
Have you ever wondered why your not losing weight even though your doing everything right. Well lack of sleep can have a big part in preventing you from losing weight. Read on..
 
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by  Mahi
The most basic diet plan
 
This one is a great article that explains how we can lose weight by sticking to the most basic points of a healthy diet. Check it out
 
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by  April
Navigating Holiday Eating Occasions
 
Want to stay trim during the festive season. Try these great tips on eating low calorie all while still having a good time. Happy Holidays!
 
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by  Mahi
The most suitable cardio
 
Did you know that there is more than one way to do cardio?...find out the one which suits you the best.
 
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by  April
Carbs: The truth, the whole truth and nothing but the truth!
 
Carbs are often labelled as 'bad'. Whilst it is true that the average 'western' diet is too high in carbohydrates, it is overconsumption that is a problem more so than carbohydrates being 'bad'.
 
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by  RealBody
Wellness Without Pity: New Year Resolution Guide: Just say no to gimmicks!
 
Is weight loss a goal for your new year? Think before you sign on to a commercial weight loss plan and ask yourself these three questions to decode your weight loss wish list and avoid scams.
 
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by  Healthy Heather
Wellness Without Pity: In the Toolkit: Data
 
Are you doing everything "right" but not seeing results? You may not have the right data. Find out how collecting and using the right data about yourself can put your wellness into overdrive!
 
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by  Healthy Heather
Giving Up the Weight Loss Obsession
 
If you can't remember the last time when you were not fretting about your weight... and exercise becomes more of a chore.. then maybe it's time to enjoy the process, rather then focus on the outcome!
 
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by  April
Wellness Without Pity: The Final Tool: Intention
 
Sometimes making healthy changes is hard. Okay, a lot of the time. Learn how you can stop self-sabotage and increase positive habits with the opposite of a no-brainer.
 
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by  Healthy Heather
Proteins The truth, the whole truth and nothing but the truth
 
With so much confusion around proteins, carbs and fats and how much we really need, this article will provide useful information on why protein is important and how much you really need.
 
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by  RealBody
Wellness Without Pity: Superbowl Super Psych
 
It's game on! Superbowl parties can mean superbowl portions of snackfood that makes you feel more like an overstuffed mascot than an MVP. Psych yourself up for a healthy touchdown with these tips!
 
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by  Healthy Heather
Fast weight loss diet plan.
 
A very simple and basic diet plan, which is easy to follow...it's all about being realistic and setting attainable diet goals...
 
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by  Apollo
Need to change the weight guys!
 
The only way to deal with your extra weight is to loose it! Don't wait for some health problem to set in..Get going and trade that pot belly for a six pack! Here a few tips I found interesting
 
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by  Apollo
DietWatch- Review of this Weight Loss Program
 
It's one of the earliest online weight loss progam, which addressed emotional eating, and went for a no restriction diet. See how well it fared with the general public...
 
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by  Apollo
6 skinny foods for weight loss.
 
Use these tasty skinny eats to help you burn more calories as you continue on the pursuit of weightloss. They are delicious as well, proving low calorie food doesn't always taste like cardboard!
 
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by  Fitjunkie
Weight Loss Tips & Exercise Myths
 
If you're interested in losing weight and getting fit as quickly as possible, don't let these myths throw you off track...check them out!
 
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by  Apollo
How Hollywood Affects Weight Loss Efforts
 
Ever wonder why our ideal figure almost always belong to someone in Hollywood? instead it should be the more attainable picture of our own selves...so why do we get so easily influenced...?
 
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by  April
The Myth Of Negative Calorie Foods
 
The problem with the whole idea of negative calories foods is that it simply isn’t true. There are actually low calorie foods, which you can base your diet on...read on..
 
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by  April
Review of all the weight loss pills.
 
Weight loss market is a very quickly changing market and many weight loss pills are ineffective and may cause serious side effects. Here is the review from diet experts and customers..
 
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by  Fitjunkie
Eat for Energy for Fueling Your Workout
 
3 smart strategies for pumping your workout without thwarting your weight loss goals...check this out...
 
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by  Fitjunkie
Diet and Weight Loss Tips
 
Some short and simple tips for weight loss to provide a starting point or quick reference for people seeking to lose weight.
 
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by  Fitjunkie
Tips for Teens to Lose Weight.
 
Watch what this trainer has to say to the teenagers to make them achieve an optimal weight, without having to compromise on what they eat...
 
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by  Fitjunkie
Wellness Without Pity By Healthy Heather: Don't Eat That...'til you read this
 
Figuring out what's healthy can be hard, but there is a silver lining: it's easier to read food labels when your food doesn't have one! Links to an eye-opening article about what's in your food.
 
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by  Healthy Heather
Wellness Without Pity By Healthy Heather: Shopping Cart Ambush
 
Are you buying kid's food in adult packages? Learn how reading the ingredients of your food can tip you off to what's really inside! Read between the lines of food marketing and get the real skinny!
 
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by  Healthy Heather
Wellness Without Pity By Healthy Heather: Not Buyin' It
 
Food manufacturer guidelines don't go into affect for another 5 years, but you can start eating healthier now. Tips for bringing health and wellness to your kitchen table (and kids' lunchboxes)!
 
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by  Healthy Heather
Wellness Without Pity By Healthy Heather: Does your wellness need a bodyguard? Protect it!
 
Sometimes there are so many obstacles to maintaining our fitness that it seems we need to hire a bodyguard to keep them at bay. Read strategies for protecting your most precious goal: your health!
 
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by  Healthy Heather
10 Muscle Building Tips For Women!
 
When you think of muscle you think of guys, but muscle matters for women too! Muscle = weight loss. All women should be looking to build muscle, both to build muscle and loose weight....
 
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by  Fitjunkie
A Solution-Focused Approach to Weight Loss
 
'Doing the same thing over and over again and expecting different results is insanity'. There is a way to find the right solutions, and it starts with asking yourself the right questions..Here's how.
 
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by  April
Wellness Without Pity By Healthy Heather: Intentional Health: Exercise with a Purpose!
 
Exercise is more fun when there's a purpose! Find out how to tell if your workout is preparing you for your favorite activities, or just keeping you in a hamster wheel. Be healthy on purpose!
 
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by  Healthy Heather
Cellulite : Causes, Myths, and Treatments
 
Cellulite, a womans worst enemy! We all are very familiar with this evil. Have a look at some interesting causes, myths and treatments for this devil.
 
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by  Mahi
Importance of Eating Breakfast!
 
If your skipping breakfast that could be total sabotage to your weight loss and diet plans. Breakfast is said to be the most important day of the meal. Read ahead to know why.
 
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by  Mahi
Wellness Without Pity By Healthy Heather: Great News About Your Health!
 
We know that our health is more than calories in versus calories out. Or...is it? The top determinants of our health are revealed, and you may be suprised where genetics falls!
 
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by  Healthy Heather
Molasses Extract: The New Weight-Loss Supplement?
 
Ever wonder how affective supplements are in weight-loss? Molasses Extract has some affect in helping i weight-loss. Read ahead
 
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by  Mahi
Things You Should Never Do to Lose Weight
 
Obsessively weighing yourself? Things you should never do to lose weight which can be extremely unhealthy.
 
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by  Mahi
Effective Back Exercises and Tips for Beginners
 
A dumbbell is the best equipment for beginners in back exercises. The reason for this is to make sure both sides of your back will be proportional with each other which most barbell exercises cannot.
 
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by  ivan_walter
Healthy eating: Starting a plan for change
 
Want change your eating habits for a healthier lifestyle? Start eating healthy now.
 
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by  fj admin
Old Tastebuds, New Tricks: Retrain them to love healthy food!
 
Can your taste buds be trained to crave healthy food? You betcha! Send them to obedience school with these tips for busting out of the sugar cravings and actually wanting to munch on healthier grub!
 
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