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Can Nintendo's Wii Make You Fitter?
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Yeah sure it's advertised as making lazy individuals move their bottoms and make them workout while having fun. But is the WII really able to make you fitter? Here's our theory.
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Run For Fitness Run For Fun
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Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
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Is Caffeine Really That Bad For You?
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You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
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The Power Of Choice
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What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
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Top 10 Calorie Counting Busters
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If you can maintain your calorie intake at a stated level (say 1500-2000 calories for active women), this will help avoid those unwanted kilos sneaking up on you.
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WHEY Protein FACTS!
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Whey proteins are not something new, that have been available for hundreds of years. It has only been during the last 15-20 years however that the true potential of whey proteins has become known. This awareness has led to an increase in research activity to identify all the benefits whey proteins provide to the human body.
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OVERWEIGHT CHILDREN - WHAT CAN BE DONE
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An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
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Benefits of exercise
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If most people are honest, the benefits of exercise are not top of their thoughts during an average day. Also, whilst they know that exercise is good for them, thinking about the benefits of exercise on their general wellbeing has probably not been a consideration.
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Fast food!
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Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
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Shin Splints And What Causes Them
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Shin splints are a very common fitness injury that prevents us from being active. In order to prevent them, we have to know the cause. And this article does just that.
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Active Recovery
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Chrissy will show you how to increase calories burned (and fat loss) during your workout with active recovery. This tip will allow you to get more out of your workout!
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Meal Planning for Weight Loss
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Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
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Experience Restful Sleep
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If you are not experiencing the results you want in the gym or are not filled with energy in the morning, read this article to find out how you can experience more restful sleep!
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Overcome Fatigue
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If you are consistently feeling run down, follow a few simple guidelines to re-energize your body.
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Agility Circuit Exercises
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Advance level agility circuit training. Reactive training for sports performance,Have a loon in to this
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Exercise Your Mood
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Exercise is a great way to beat the blues, whether you are feeling down or whether you suffer from depression you can get a natural 'high'!
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To Diet or Not To Diet
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Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
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Proteins...Why do we need them?
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When it comes to our daily diet, whether we are looking to simply improve our health or lose weight..or both..many people are confused as to what we need to be eating and how much.
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What Vitamins Are Good For Men?
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Vitamins are important for everyone. Depending on the gender and age the needs vary. They help the body reach its optimal functionality and in this active life are a must..
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The Pregnant Workout Guide
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Ladies, here's what you need to know to stay healthy and active while you prepare your body for the mother of all marathons -- giving birth.
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Staying Active
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A simple read about what you need to do to stay active and how you can start up your regime...
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Gym Workout Toning Routine for Men
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This gym workout plan is suitable for most healthy active men to use within a gym environment of limited equipment.It allows for sensible progression with reasonable transitions..
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Get Kids Fit Locally
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We’re all told that kids spend too much time in front of the telly or their computers. Local sports clubs are the perfect way to get them fit and active.
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