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Apollo's Daily Diet Part 2. Your Questions Answered
 
This is in response to the questions generated on my meal plan from my previous article "Apollo's Daily Diet"
 
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by  Apollo
Can Nintendo's Wii Make You Fitter?
 
Yeah sure it's advertised as making lazy individuals move their bottoms and make them workout while having fun. But is the WII really able to make you fitter? Here's our theory.
 
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by  Layla
Run For Fitness Run For Fun
 
Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
 
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by  Apollo
No weight Shockwave Circuit
 
A great circuit that tones your body while working your cardiovascular system
 
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by  Apollo
Is Caffeine Really That Bad For You?
 
You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
 
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by  Leanne
The Power Of Choice
 
What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
 
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by  Weight Loss Guru
Take a Break Without the Kitkat
 
 
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by  Weight Loss Guru
The stuff we're made of... Could we be eating ourselves to death?
 
 
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by  Weight Loss Guru
How to treat chronic dry eyes
 
This article is about chronic dry eyes and the available treatment options.
 
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by  stayingfit 4 life
Symptoms and treatments for thryoid disease
 
This article talks about the symtpoms and treatments for thryoid disease and how to determine if you have hypothyrodism or hyperthydrodism.
 
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by  stayingfit 4 life
10 commonly asked questions and answers about good nutrition
 
In this article you'll learn the most commonly asked questions and answers for proper nutrition.
 
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by  stayingfit 4 life
Top 10 Calorie Counting Busters
 
If you can maintain your calorie intake at a stated level (say 1500-2000 calories for active women), this will help avoid those unwanted kilos sneaking up on you.
 
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by  Meet Your Personal Trainer
WHEY Protein FACTS!
 
Whey proteins are not something new, that have been available for hundreds of years. It has only been during the last 15-20 years however that the true potential of whey proteins has become known. This awareness has led to an increase in research activity to identify all the benefits whey proteins provide to the human body.
 
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by  Meet Your Personal Trainer
OVERWEIGHT CHILDREN - WHAT CAN BE DONE
 
An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
 
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by  Meet Your Personal Trainer
Benefits of exercise
 
If most people are honest, the benefits of exercise are not top of their thoughts during an average day. Also, whilst they know that exercise is good for them, thinking about the benefits of exercise on their general wellbeing has probably not been a consideration.
 
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by  Meet Your Personal Trainer
Fast food!
 
Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
 
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by  Meet Your Personal Trainer
Shin Splints And What Causes Them
 
Shin splints are a very common fitness injury that prevents us from being active. In order to prevent them, we have to know the cause. And this article does just that.
 
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by  Meet Your Personal Trainer
Fitness Tips with Chrissy: Multiple Lateral Hops
 
Chrissy (http://www.GoddessAthlete.com) shows you how to increase the intensity on an active recovery drill.
 
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by  GoddessAthlete
Active Recovery
 
Chrissy will show you how to increase calories burned (and fat loss) during your workout with active recovery. This tip will allow you to get more out of your workout!
 
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by  GoddessAthlete
Meal Planning for Weight Loss
 
Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
 
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by  GoddessAthlete
Experience Restful Sleep
 
If you are not experiencing the results you want in the gym or are not filled with energy in the morning, read this article to find out how you can experience more restful sleep!
 
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by  GoddessAthlete
Experience Restful Sleep-Part 2
 
Use these strategies to ensure a higher quantity and quality of sleep tonight!
 
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by  GoddessAthlete
Overcome Fatigue
 
If you are consistently feeling run down, follow a few simple guidelines to re-energize your body.
 
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by  GoddessAthlete
15 Minutes to a Better Body | Active.com
 
Quality often trumps quantity. This is a workout that will really help in building your muscle to ensure a sexy bod
 
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by  Apollo
Best ways to have ton of energy - CNN.com
 
13 tips from health magazine, that will have you zesty throughout the day. Enjoy!!!
 
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by  Apollo
Agility Circuit Exercises
 
Advance level agility circuit training. Reactive training for sports performance,Have a loon in to this
 
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by  mannypaul
Fitness and Children: Get your Kids Active
 
Get your kids to move from the Tv and get Fit with this great and fun exercise routine.
 
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by  mark
Fitness for Kids - Basic Cardiovascular Exercise
 
Want to get your kids off the sofa and outside or more active. This video describes a variety of safe and effective ways to get your kids fit.
 
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by  mark
Exercise Your Mood
 
Exercise is a great way to beat the blues, whether you are feeling down or whether you suffer from depression you can get a natural 'high'!
 
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by  RealBody
To Diet or Not To Diet
 
Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
 
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by  RealBody
Proteins...Why do we need them?
 
When it comes to our daily diet, whether we are looking to simply improve our health or lose weight..or both..many people are confused as to what we need to be eating and how much.
 
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by  RealBody
This Holiday Season Don't Take a Holiday From Exercise
 
This Holiday season make a pact with yourself not to pass on exercising. Its always harder to go back to the gym once you've left it for the love of food during this season.
 
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by  Mahi
Need to be more active?... Stay Moving!
 
If the holiday season is getting the better of your routine, try these basic daily challenges to keep you active...quite interesting!
 
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by  April
Carbs: The truth, the whole truth and nothing but the truth!
 
Carbs are often labelled as 'bad'. Whilst it is true that the average 'western' diet is too high in carbohydrates, it is overconsumption that is a problem more so than carbohydrates being 'bad'.
 
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by  RealBody
Proteins The truth, the whole truth and nothing but the truth
 
With so much confusion around proteins, carbs and fats and how much we really need, this article will provide useful information on why protein is important and how much you really need.
 
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by  RealBody
What Vitamins Are Good For Men?
 
Vitamins are important for everyone. Depending on the gender and age the needs vary. They help the body reach its optimal functionality and in this active life are a must..
 
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by  Apollo
The Pregnant Workout Guide
 
Ladies, here's what you need to know to stay healthy and active while you prepare your body for the mother of all marathons -- giving birth.
 
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by  April
Staying Active
 
A simple read about what you need to do to stay active and how you can start up your regime...
 
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by  Fitjunkie
Gym Workout Toning Routine for Men
 
This gym workout plan is suitable for most healthy active men to use within a gym environment of limited equipment.It allows for sensible progression with reasonable transitions..
 
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by  Apollo
Wellness Without Pity By Healthy Heather: Family Wellness: Your Active Family
 
Summertime fitness can be a family affair! Tips for getting everyone involved in family-based wellness are shared...and one of them lets you watch TV!
 
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by  Healthy Heather
Get Kids Fit Locally
 
We’re all told that kids spend too much time in front of the telly or their computers. Local sports clubs are the perfect way to get them fit and active.
 
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by  Bibika
How to Keep Exercise from Zapping Your Energy
 
Another good one from Sparkpeople on how to keep that energy level up
 
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by  Apollo
Do the Fitness Math: Gym vs. Stairs - WSJ.com
 
Working out at the gym might not be enough to stay fit if you spend much of the rest of the day sitting down.
 
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by  Ang
5 Core Exercises That Increase Stability and Running Efficiency - ACTIVE.com
 
Shred your core! Try these quick but effective moves.
 
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by  Ang
6 Strategies to Eat Better - ACTIVE.com
 
If you want to eat better but don't know where to start, here's a nutrition strategy that can help you fuel your body with a well-balanced sports diet.
 
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by  Ang
Top 3 Foods to Boost Cardio Fitness - ACTIVE.com
 
Gum? Baking Soda? Yes! Check out these cardio boosting tips!
 
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by  Ang
 
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