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5 Must Know Things For Beginners
 
Some great tips for beginners who are getting ready to hit the gym
 
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by  Apollo
7 Golden Rules To Get The Best Workout Everytime
 
Some great tips to keep in mind to get the most out of your workouts
 
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by  Apollo
Taking A Break From A Healthy Diet. How Soon Is Too Soon?
 
Explains the importance of sticking to a healthy diet
 
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by  Apollo
Apollo's Daily Diet
 
 
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by  Apollo
Apollo's Daily Diet Part 2. Your Questions Answered
 
This is in response to the questions generated on my meal plan from my previous article "Apollo's Daily Diet"
 
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by  Apollo
5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
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by  Apollo
Run For Fitness Run For Fun
 
Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
 
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by  Apollo
10 Eating Tips To A Healthier You
 
Some great eating tips to keep you healthy and fit
 
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by  Apollo
Either Breathe or Faint - A True Story
 
Think you can get away with improper breathing while working out. Think again. Breathing properly is VITAL for a good workout and good health.
 
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by  Apollo
Workouts - It Pays To Keep Them Simple
 
Don't complicate your workout in hopes of getting results faster. Keeping it simple is the key to success.
 
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by  Apollo
The 5 Commandments Of Motivation
 
Need Motivation to keep your fitness regime. Read on to see how to stay motivated with 5 simple rules.
 
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by  Apollo
Eat more, weigh less
 
Most people think that in order to lose weight you have to eat less, or at least eat less often. But that’s not always the case, and you’ll often find that you can eat more and still manage to lose weight.
 
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by  Leanne
Healthy Eating Instead Of Dieting - The Way Forward
 
For many people, the word “diet” conjures up notions of rabbit food, boredom and hunger, yet they often believe that this is the only way to lose weight. But, this isn’t always the case.
 
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by  Leanne
Easy Ways To Increase Your Metabolism
 
If you want to lose weight, you need to increase your metabolism. But how do you go about doing that?
 
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by  Leanne
Lifting weights - 'As good as running'
 
Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
 
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by  Weight Loss Guru
Don't listen to that little voice that tells you to stay in bed!
 
Hers how you can make sure that little devil on your left shoulder doesnt change your fitness plans
 
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by  Meet Your Personal Trainer
Rock Blake Lively's look
 
Gossip Girl is one of the top shows on TV these days. Hot and trendy looks of the season take off from the sexy stars of the show. This video shows you how to get Blake Lively's a.k.a Serena van der Woodsen's look for the season. From trendy make-up tips to the hottest hair-do.
 
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by  Layla
Get Ripped 6 Pack Abs: Advice To Get Ripped
 
Vince Del Monte shares his ab advice. Something to check out if you are on your ab quest
 
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by  Apollo
Lower Your Blood Sugar Naturally
 
Incorporate foods into your daily diet that can help lower blood sugar with health advice from a certified diabetes educator in this helpful video on nutrition.
 
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by  mannypaul
Men's Hairstyle Tips & Advice : How to Style Thick Men's Hair
 
Learn how to style thick men's hair with expert hair care tips for men in this free grooming video clip.
 
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by  Apollo
Healthy Eating During Pregnancy
 
Get advice on healthy eating and good nutrition during pregnancy, and learn what pregnant women should eat and what foods pregnant women should avoid.
 
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by  Brucealison
common causes of stomach pains
 
Wondering about your stomach pains? Shape shares the most common causes of stomach pain and offers advice on what to do next
 
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by  Apollo
Want a Baby Now? Getting Pregnant
 
the best advice is to relax and try not to let the ticking of your biological clock drown out everything else in your life. And remember: The odds of getting pregnant are in your favor.
 
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by  mark
FAT: The Good, the OK & the Avoid At All Costs!
 
Of all the different nutrients we eat, Carbohydrates, Proteins and Fats, Fats are often the most mis-understood...get all the facts on fat right here!
 
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by  RealBody
Tips for Teens to Lose Weight.
 
Watch what this trainer has to say to the teenagers to make them achieve an optimal weight, without having to compromise on what they eat...
 
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by  Fitjunkie
Juicing: Is it worth the squeeze?
 
Juicing sounds so healthy! But does it live up to the hype? Read about one juicer's experience and the expert advice she received about whether all that juice is worth the squeeze.
 
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by  Healthy Heather
How to Eat (Really)
 
Eat this, don't eat that, these carbs are good, those carbs are bad. Who can keep track? Read a refreshing message on how to eat, once and for all, forever, by following expert advice and common sense
 
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by  Healthy Heather
A MUST ATTEND EVENT!
 
Good Health Gulf is a new health, fitness and wellbeing show taking place in Dubai on 5-7 April 2012.
 
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by  Gail
 
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