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Doing Flexibility Training To Tackle Knee Injuries
 
A different kind of an exercise that will help you strengthen your knees, hips and ankles
 
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by  Apollo
Fitness tips and guide to the most common strains, sprains, and tears
 
Up to 25 percent of women will at some point suffer from anterior knee pain syndrome (sometimes called runner's knee). Get back in the game in no time!
 
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by  Apollo
How To Heal A Sprained Ankle
 
Read on to know all about sprained ankle and what kind of treatment it requires depending on the severity...
 
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by  Apollo
Ankle Fractures
 
One of the most common and most physically restrictive injury-ankle injury. Check out the ankle fracture symptoms and the recommended treatments....
 
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by  April
Ankle Strengthening Exercises
 
Have you hurt your ankle while exercising or playing a sport. Try these ankle strengthening exercises to get you back on your feet in no time.
 
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by  Mahi
 
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