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Can Nintendo's Wii Make You Fitter?
 
Yeah sure it's advertised as making lazy individuals move their bottoms and make them workout while having fun. But is the WII really able to make you fitter? Here's our theory.
 
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by  Layla
10 Eating Tips To A Healthier You
 
Some great eating tips to keep you healthy and fit
 
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by  Apollo
Healthy Eating Instead Of Dieting - The Way Forward
 
For many people, the word “diet” conjures up notions of rabbit food, boredom and hunger, yet they often believe that this is the only way to lose weight. But, this isn’t always the case.
 
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by  Leanne
The Importance Of Your Eating Habits - And How To Change Them
 
When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
 
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by  Leanne
The Problem With Crash Diets
 
These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
 
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by  Leanne
Why Rest Days Are So Important
 
When you start exercising and seeing results, it can be incredibly tempting to go headfirst and not leave enough time for your body to recover in between. But, this can be a very bad idea.
 
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by  Leanne
Should You Trust Your BMI Score?
 
With obesity levels on the rise, everyone’s always going on about BMI scores and where they are on the scale. But, is it really a good indication of your weight?
 
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by  Leanne
Why You Should Watch Out For "Low Cal" Foods
 
If you’re trying to lose weight, chances are that you’ve been scouring the shopping aisles for low calorie alternatives. But, in some cases, you have to be careful about which ones you go for.
 
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by  Leanne
The Atkins Diet
 
The Atkins diet is one of the most well-known diets around, and a lot of people swear by it. But, it’s also subject to a lot of controversy, so is it really that good for you?
 
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by  Leanne
Is Drinking Alcohol On A Diet Really That Bad?
 
For any dieters who are used to having a few drinks, cutting back on the alcohol can be a real challenge. Many people want to know if drinking alcohol on a diet is really that bad, so is it?
 
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by  Leanne
Is Caffeine Really That Bad For You?
 
You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
 
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by  Leanne
Weight Loss Myths Demystified
 
We’ve all heard outrageous weight loss myths in our time, but how many of them should be believed?
 
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by  Leanne
Easy Ways To Increase Your Metabolism
 
If you want to lose weight, you need to increase your metabolism. But how do you go about doing that?
 
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by  Leanne
Eating Dust and Over Training
 
Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :)
 
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by  Weight Loss Guru
THE DIFFERENCE BETWEEN GOOD AND BAD STRESS
 
Stress doesn't necessarily always have to be bad. There are also some good points that go along with stress.
 
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by  stayingfit 4 life
Ginkgo and the Not-Yet Aging Brain
 
After age 35, millions of people take ginkgo supplements to maintain their memory and cognitive power. Unfortunately, a new study coming from the University of Virginia at Charlottesville suggests that ginkgo won't help you keep your mind sharp.
 
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by  Robert Rister
Probiotics to the rescue
 
This article explains the importance of taking probiotics on a daily basis. It also gives details on the health benefits.
 
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by  stayingfit 4 life
Why you need vitamin A
 
In this article you'll learn the necessary factors for taking vitamin A.
 
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by  stayingfit 4 life
Will stress be the next big killer?
 
In a stressful world, this article will give brief explanations on ways to reduce stressful situations.
 
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by  stayingfit 4 life
10 commonly asked questions and answers about good nutrition
 
In this article you'll learn the most commonly asked questions and answers for proper nutrition.
 
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by  stayingfit 4 life
Understanding Cholesterol
 
In this article, you'll learn detailed informaton on cholesterol and have more of an understanding about why you should keep your levels in check.
 
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by  stayingfit 4 life
Lower your cholesterol naturally without side effects
 
This article explains the necessary factors on lowering your cholesterol naturally without side effects.
 
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by  stayingfit 4 life
Lower your cholesterol without harmful medications
 
This article explains how to lower your cholesterol without taking harmful medications.
 
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by  stayingfit 4 life
Top 10 Calorie Counting Busters
 
If you can maintain your calorie intake at a stated level (say 1500-2000 calories for active women), this will help avoid those unwanted kilos sneaking up on you.
 
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by  Meet Your Personal Trainer
NUTRITION PART 1- HEALTHY EATING GUIDLINES
 
HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
 
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by  Meet Your Personal Trainer
Don't listen to that little voice that tells you to stay in bed!
 
Hers how you can make sure that little devil on your left shoulder doesnt change your fitness plans
 
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by  Meet Your Personal Trainer
Do Carbs Make You FAT?
 
With the low-carb craze that is going around, more and more people fear adding carbs to their diet. Read to find out more about whether they should fear carbs and what foods are ideal to give you lots of energy and help with fat loss.
 
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by  GoddessAthlete
Get well naturally!
 
Next time you start to feel ill, stay at home, rest and include the following foords to get you healthy naturally!
 
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by  GoddessAthlete
The 8 Worst Hotel Breakfast Foods | Eat This, Not That
 
Think about what you are having in the morning. Is eating breakfast like a king actually harming you. Check out the 8 worst breakfast foods
 
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by  Apollo
8 foods that really are evil:
 
some foods are so bad for you, they don't deserve a place in your diet....
 
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by  mannypaul
Are you healthy at any weight?
 
The rising fat acceptance movement says being overweight isn’t necessarily bad for you—and some doctors agree. Other experts contend that’s a dangerous, even irresponsible, point of view. We look at both sides of the debate
 
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by  Apollo
Is Your Skin Hormonal?
 
Zits. Brown spots. Sagging. Forget PMS, now you can blame your hormones for bad skin, too.
 
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by  Apollo
Are you conscious about how much you drink?
 
If you come home from work & enjoy a glass of wine or two with dinner, love to crack open a stubby or have a 'stiff' drink to take the edge off your day, are you conscious about how much you drink?
 
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by  RealBody
Exercise Your Mood
 
Exercise is a great way to beat the blues, whether you are feeling down or whether you suffer from depression you can get a natural 'high'!
 
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by  RealBody
Why is 'Giving Up' so hard to do?
 
Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
 
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by  RealBody
To Diet or Not To Diet
 
Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
 
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by  RealBody
FAT: The Good, the OK & the Avoid At All Costs!
 
Of all the different nutrients we eat, Carbohydrates, Proteins and Fats, Fats are often the most mis-understood...get all the facts on fat right here!
 
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by  RealBody
Do you have negative belief systems and are they stopping you from losing weight?
 
Can you 'think' yourself thin? Do visualisation exercises and positive affirmations work? What are negative belief systems?
 
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by  RealBody
7 Thoughts That Stop You From Losing Weight
 
I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
 
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by  RealBody
Smokers at Greater Risk for Dementia, Study Says - Vital Signs - NYTimes.com
 
Another adverse effect of smoking comes out of the closet. If you haven't recently heard anything bad about smoking, then maybe you should check this one out. Stay away from those Cancer Sticks!!
 
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by  Apollo
Carbs: The truth, the whole truth and nothing but the truth!
 
Carbs are often labelled as 'bad'. Whilst it is true that the average 'western' diet is too high in carbohydrates, it is overconsumption that is a problem more so than carbohydrates being 'bad'.
 
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by  RealBody
Healthy Holiday Hints: Avoiding Sabotage
 
Do you know a "feeder"? Are you one? Find out here with three quick and easy ways to identify and avoid the people in your life who show their love for you with food. Really unhealthy regretful food.
 
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by  Healthy Heather
Fluidity Review
 
Fluidity is an exercise and diet program which revolves around a bar for exercises and supplements claiming to detox the body. Check out the good and bad about this new rave in the world of fitness!
 
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by  Apollo
The Nine Most Common Fitness Injuries
 
So how do you differentiate the good hurt of exercise from the bad hurt?..Well bad hurt is usually signified by a sharp pain in a specific spot! Read on to check the nine most common injuries...
 
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by  Fitjunkie
Is Salt Really Bad For You?
 
Not if used properly. Many people use just too much of it. It's more of a habit to sprinkle a dash of salt on the food... Try not doing that!
 
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by  April
Understanding Cholesterol
 
We often hear people talk about it as it has become a very common phenomenon, but is all cholesterol bad?...read this simple info about what cholesterol actually is and what it does....
 
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by  April
Cardio at Home.
 
10 cardio exercises that can get your heart pumping in a short period of time...you can switch between them to add variety and boost the calorie burning rate..not bad.
 
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by  April
Tips to Cover Skin Problems With Makeup
 
Ladies, check out these 10 tips as they explain how you can deal with your skin issues effortlessly with makeup..be those dark bags under the eyes or regular blemishes, it's all in here!
 
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by  April
Shedding fat without loosing muscle.
 
Losing weight can actually be a bad thing, especially if you are doing it at the expense of lean tissue like muscle. Focus on your ratio of lean tissue to body fat if you want to look healthy!
 
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by  Fitjunkie
Butter versus margarine
 
Confusion over the longstanding controversy between butter and margarine continues. The truth is that butter isn’t nearly as bad for you as once thought and margarine may be worse than you know.
 
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by  April
Pop Quiz: What's your state body fat percentage?
 
Our nation is getting fatter, but how bad is it really? Understand the new benchmarks for our national health and look up your state for the whole picture of the obesity epidemic. Then help solve it!
 
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by  Healthy Heather
How to Eat (Really)
 
Eat this, don't eat that, these carbs are good, those carbs are bad. Who can keep track? Read a refreshing message on how to eat, once and for all, forever, by following expert advice and common sense
 
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by  Healthy Heather
4 Great Reasons to Drink Coffee - Tallahassee healthy living | Examiner.com
 
Coffee gets a bad rap, but it's actually pretty good for you! Kept simple and in moderation, coffee not only enhances your health but helps the environment too! Check out these 4 reasons to brew!
 
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by  Healthy Heather
A MUST ATTEND EVENT!
 
Good Health Gulf is a new health, fitness and wellbeing show taking place in Dubai on 5-7 April 2012.
 
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by  Gail
Bodybuilding.com - Women And Weights: 8 Myths Debunked!
 
Don't let bad information scare you away from training the way you want!
 
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by  Ang
 
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