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5 Must Know Things For Beginners
 
Some great tips for beginners who are getting ready to hit the gym
 
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by  Apollo
5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
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by  Apollo
The Anywhere Toning Circuit For Intermediates
 
Been working out for a while? Good for you! Next time your crunched for time try this intermediate toning circuit to keep your workout regime going.
 
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by  Layla
Arms Like Jessica Biel
 
Ever wondered how Jessica Biel gets those perfect arms? Look no further. Here's how.
 
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by  Layla
10 Minutes To Boulder Shoulders
 
A great 10 minute shoulder workout to carve your shoulders to perfection
 
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by  Apollo
The "Shock and Awe" Ab Exercise
 
Want to give your abs the shock of their fitness life. This exercise is not for the faint of heart, so beginners don't try this exercise just as yet. If you want to go to the next level of ab fitness try this killer workout.
 
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by  Apollo
A Super Push up Circuit
 
This isnt for the beginners. But this is a killer find. your chest will really feel this
 
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by  Apollo
Awesome Pull Up variation For those of you who want go to the next Level
 
This is an awesome video of pull up variations for those of you who want to take it to the next level. This is not for beginners! Happy lifting!
 
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by  Layla
The 5 Minute Weight Loss Workout For Beginners
 
 
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by  Weight Loss Guru
Weight Lifting Exercises for Beginners
 
Beginners: Learn how to do the dumbell shoulder press through this informative video.
 
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by  Apollo
Interval training for beginners
 
Interval training is a great way to boost your metabolism and endurance at the same time. The faster your metabolism the more fat you burn. It is a combination of high and low intensity moves.
 
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by  Mahi
Swimming Workouts for Beginners
 
Swim with a workout plan to maximize the benefits...!! 3 great start up routines for beginners....
 
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by  April
Short Full Body Workout.
 
Challenge yourself with this 30-min compound workout which targets both the upper and lower body. It requires a bit more physical exertion- in other words, not for the beginners!
 
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by  Apollo
Step Aerobics
 
Although quite old(check the hairdos!), this classic video of step aerobics still manages to capture the essence of cardio really well. Very good for beginners.
 
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by  April
Interval Training - Learn the Basics
 
It's a way to make your workout more rewarding..read on to check some of the benefits of interval training over a regular cardio...this is something everyone should try..
 
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by  April
Great Ab Exercises for Beginners
 
If you’re completely new to getting into shape then you’ll need to really work at your core abs and become friends with the exercise called 'plank'. Read on to see how to go about it...
 
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by  Fitjunkie
General Fitness Workout Plan
 
Check out this generic workout plan for beginners which can be used to build muscle mass, when combined with the right kind of nutrition. It's quite explanatory and can be done by both men and women.
 
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by  Apollo
Tap Dancing for Cardio
 
Learn the basic tap dancing moves and see if you have a knack for it, as this could serve as a good cardio exercise...
 
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by  Fitjunkie
Bikini body Beach Workout
 
Advance workout junkies this one is for you! This workout is not for beginners!Try this extremely high intensity beach workout to whip your body into even better shape this summer.
 
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by  Mahi
Effective Back Exercises and Tips for Beginners
 
A dumbbell is the best equipment for beginners in back exercises. The reason for this is to make sure both sides of your back will be proportional with each other which most barbell exercises cannot.
 
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by  ivan_walter
20 Minute Weight Loss and Fatburning Yoga Workout!
 
Thought that yoga wasn't the best exercise for weight loss? Think again, try this amazing yoga routine to start burning that fat.
 
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by  Mahi
Kettlbell Workout: Beginner Exercises to Transform Your Gym Routine - Men's Fitness
 
Break into the world of kettlebells with these easy-to-master moves that show results fast.
 
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by  Ang
 
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