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Run For Fitness Run For Fun
 
Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
 
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by  Apollo
Some Truly Super Superfoods
 
“Superfoods” is one of those cliché terms that’s batted around a lot these days. But, in some cases, the foods really are incredible.
 
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by  Leanne
Alternative Therapies And Their Health Benefits
 
If we have a medical problem that we want to fix, most of us go down the medicinal route. But, alternative therapies have been around for centuries and can often be quite effective, so are definitely worth considering.
 
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by  Leanne
The Surprising Benefits of Short-Term Fasting
 
We all know about fasting as a religious practice and calorie reduction as a way to lose weight, but short-term fasting is also a way of preventing aging in the brain.
 
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by  Robert Rister
Lifting weights - 'As good as running'
 
Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
 
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by  Weight Loss Guru
HOW PETS AFFECT YOUR STRESS LEVEL
 
Thia article explains how owning a pet can help lower your stress level.
 
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by  stayingfit 4 life
Tomatoes for Better Blood Circulation
 
Most people have heard that it is helpful to reduce the salt in our diets to help control blood pressure. Lowering sodium not only lowers blood pressure without the necessity of having to take a daily pill, it can also reduce the risk of a heart attack or stroke. Getting the salt out your diet, however, is only half the story. It turns out that tomatoes may be extremely helpful in protecting your heart's health.
 
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by  Robert Rister
How to treat chronic dry eyes
 
This article is about chronic dry eyes and the available treatment options.
 
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by  stayingfit 4 life
High blood pressure and sodium
 
This article will give you beneficial tips on how to "shake the salt habit."
 
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by  stayingfit 4 life
Will stress be the next big killer?
 
In a stressful world, this article will give brief explanations on ways to reduce stressful situations.
 
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by  stayingfit 4 life
Gestational Diabetes
 
This articles explains the causes, symptoms, and treatment of Gestational Diabetes. It also describes how it can be diagnosed.
 
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by  stayingfit 4 life
Good nutrition for adults
 
In this article, you'll learn suggestions and useful tips for good adult nutrition.
 
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by  stayingfit 4 life
Understanding Cholesterol
 
In this article, you'll learn detailed informaton on cholesterol and have more of an understanding about why you should keep your levels in check.
 
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by  stayingfit 4 life
WHEY Protein FACTS!
 
Whey proteins are not something new, that have been available for hundreds of years. It has only been during the last 15-20 years however that the true potential of whey proteins has become known. This awareness has led to an increase in research activity to identify all the benefits whey proteins provide to the human body.
 
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by  Meet Your Personal Trainer
OVERWEIGHT CHILDREN - WHAT CAN BE DONE
 
An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
 
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by  Meet Your Personal Trainer
Benefits of exercise
 
If most people are honest, the benefits of exercise are not top of their thoughts during an average day. Also, whilst they know that exercise is good for them, thinking about the benefits of exercise on their general wellbeing has probably not been a consideration.
 
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by  Meet Your Personal Trainer
Take ACTION on your Goals
 
While setting SMART goals is important, taking action steps is critical if you are going to achieve your goals.
 
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by  GoddessAthlete
What You Need to Do For Healthy Heart
 
Everything you need to know about preventing a heart attack, lowering blood pressure, improving cholesterol, and reducing your risk of heart disease
 
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by  Brucealison
Grab a garlic.
 
If you have blood pressure problems,having a clove of garlic might be the thing for you...
 
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by  April
Blood Pressure On the Rise Among Young Adults
 
Nearly one in five young adults in the U.S. has high blood pressure,and many have hypertension along with. If left untreated it can pose many major health risks, so best to keep it under check!
 
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by  Fitjunkie
 
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