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Is Caffeine Really That Bad For You?
 
You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
 
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by  Leanne
The Surprising Benefits of Short-Term Fasting
 
We all know about fasting as a religious practice and calorie reduction as a way to lose weight, but short-term fasting is also a way of preventing aging in the brain.
 
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by  Robert Rister
Blood sugar management
 
This article gives helpful tips and solutions on managing your blood sugar. It also explains which foods to avoid and which foods that are healthy.
 
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by  stayingfit 4 life
Gestational Diabetes
 
This articles explains the causes, symptoms, and treatment of Gestational Diabetes. It also describes how it can be diagnosed.
 
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by  stayingfit 4 life
PRE & POST WORKOUTS NUTRITION TIPS!
 
The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
 
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by  Meet Your Personal Trainer
NUTRITION - HEALTHY EATING Part 2 -WHY SUPERFOOD
 
LIST OF TOP SUPERFOODS For your diet
 
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by  Meet Your Personal Trainer
Meal Planning for Weight Loss
 
Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
 
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by  GoddessAthlete
Are Nutritional Labels Making You FAT?
 
Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
 
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by  GoddessAthlete
Cleansing vs. Hunger
 
What does real hunger feel like? Cleansing symptoms are often mistaken for hunger and can impede your weight loss goals.
 
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by  GoddessAthlete
Lowering Blood Sugar Naturally
 
Natural is always the way to go. Here are some foods that reduce your blood sugar naturally. A must see video
 
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by  Apollo
Lower Your Blood Sugar Naturally
 
Incorporate foods into your daily diet that can help lower blood sugar with health advice from a certified diabetes educator in this helpful video on nutrition.
 
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by  mannypaul
15 Essential Diabetes Drug Tips
 
Find out from the diabetes doctor or educator how low or high blood sugar can go before it's important to take action.
 
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by  Brucealison
Low Carb Diets: The Best for body builders
 
Reducing carbs and increasing protein accelerates fat loss by controlling your insulin and blood sugar more effectively. Read ahead on how to use this diet to your advantage.
 
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by  Brucealison
 
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