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Beat the bloat this Christmas
 
With Christmas just around the corner, temptation will be popping up all over the place. Usually that means excessive eating, weight gain and the dreaded bloat. But it doesn’t have to be that way.
 
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by  Leanne
The Benefits Of Green Tea
 
Green tea has been used for hundreds of years to treat a whole range of problems, and studies are now showing that it can be good for your waistline as well as your health.
 
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by  Leanne
Is Caffeine Really That Bad For You?
 
You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
 
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by  Leanne
Easy Ways To Increase Your Metabolism
 
If you want to lose weight, you need to increase your metabolism. But how do you go about doing that?
 
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by  Leanne
Experience Restful Sleep-Part 2
 
Use these strategies to ensure a higher quantity and quality of sleep tonight!
 
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by  GoddessAthlete
Does Caffeine Give You Energy?
 
Does caffeine really help energize you or does it just bring you down?
 
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by  GoddessAthlete
Negative Effects of Caffeine | Natural Bodybuilding with Marc David
 
Find out if you are consuming too much coffee. Its one article that lays out everything you need to know about your coffee consumption
 
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by  Apollo
Going for a run? Get the caffeine boost.
 
A good read explaining how caffeine enhances the performance and reduces the fatigue during any form of exercise, especially running.
 
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by  April
Caffeine
 
Caffeine acts as a stimulant to the heart and central nervous system. Check how much caffeine different drinks have and the main effects it can have on your system...
 
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by  Fitjunkie
15 Creative Alternatives to Coffee
 
Want to try something different rather than that same old cup of coffee. Try these great alternatives that are not only healthy for you but are great picker uppers.
 
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by  Mahi
4 Great Reasons to Drink Coffee - Tallahassee healthy living | Examiner.com
 
Coffee gets a bad rap, but it's actually pretty good for you! Kept simple and in moderation, coffee not only enhances your health but helps the environment too! Check out these 4 reasons to brew!
 
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by  Healthy Heather
How Much Caffeine Is in Your Energy Drink?
 
You think you know how much caffeine is in these energy drinks....put your knowledge to the test
 
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by  Apollo
 
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