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Can Nintendo's Wii Make You Fitter?
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Yeah sure it's advertised as making lazy individuals move their bottoms and make them workout while having fun. But is the WII really able to make you fitter? Here's our theory.
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Run For Fitness Run For Fun
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Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
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Drink Much?
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Explains some significant drawbacks of crazy drinking
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Natural Weight Loss Aids
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There are a various companies out there trying to promote their “natural” weight loss supplements, when really you can find everything you need at home or in your local supermarket, and all for a fraction of the cost.
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How To Achieve Long Term Weight Loss
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A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
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The Benefits Of Green Tea
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Green tea has been used for hundreds of years to treat a whole range of problems, and studies are now showing that it can be good for your waistline as well as your health.
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How To Lose Belly Weight
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Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
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How To Lose Weight Fast
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If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
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Why You Should Watch Out For "Low Cal" Foods
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If you’re trying to lose weight, chances are that you’ve been scouring the shopping aisles for low calorie alternatives. But, in some cases, you have to be careful about which ones you go for.
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Indulge Without Putting On Weight
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If you’re trying to watch your weight, you’re probably looking for ways to satisfy your cravings without undoing all of your hard work. Well, there are ways.
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Is Drinking Alcohol On A Diet Really That Bad?
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For any dieters who are used to having a few drinks, cutting back on the alcohol can be a real challenge. Many people want to know if drinking alcohol on a diet is really that bad, so is it?
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What Exercise Is Best For Weight Loss?
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If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
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Simple Ways To Improve Your Health
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You don’t have to spend money to improve your health; all you really need to do is incorporate a few simple things into your daily life.
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The Power Of Choice
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What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
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Eating Dust and Over Training
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Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :)
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Tomatoes for Better Blood Circulation
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Most people have heard that it is helpful to reduce the salt in our diets to help control blood pressure. Lowering sodium not only lowers blood pressure without the necessity of having to take a daily pill, it can also reduce the risk of a heart attack or stroke. Getting the salt out your diet, however, is only half the story. It turns out that tomatoes may be extremely helpful in protecting your heart's health.
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Blood sugar management
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This article gives helpful tips and solutions on managing your blood sugar. It also explains which foods to avoid and which foods that are healthy.
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Understanding Cholesterol
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In this article, you'll learn detailed informaton on cholesterol and have more of an understanding about why you should keep your levels in check.
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Top 10 Calorie Counting Busters
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If you can maintain your calorie intake at a stated level (say 1500-2000 calories for active women), this will help avoid those unwanted kilos sneaking up on you.
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OVERWEIGHT CHILDREN - WHAT CAN BE DONE
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An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
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NUTRITION PART 1- HEALTHY EATING GUIDLINES
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HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
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Benefits of exercise
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If most people are honest, the benefits of exercise are not top of their thoughts during an average day. Also, whilst they know that exercise is good for them, thinking about the benefits of exercise on their general wellbeing has probably not been a consideration.
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Fast food!
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Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
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Choosing a Cardio Workout
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I have a client ask me at least once a week on what is the best type of CV training. So I thought if I get asked this question a lot by clients, it might be a good one to talk about; so the next time you are asked you will be armed with the answers.
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Active Recovery
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Chrissy will show you how to increase calories burned (and fat loss) during your workout with active recovery. This tip will allow you to get more out of your workout!
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Do Carbs Make You FAT?
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With the low-carb craze that is going around, more and more people fear adding carbs to their diet. Read to find out more about whether they should fear carbs and what foods are ideal to give you lots of energy and help with fat loss.
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Meal Planning for Weight Loss
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Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
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Are Nutritional Labels Making You FAT?
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Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
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MY Weight Control rules
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You should never worry about counting calories or gaining weight when eating mostly weight loss foods.. to know more about weight loss, watch this...
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10 Quick and Easy Ways to Cut Your Calories
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If you are looking to lose weight then it is important that you take in only a certain number of calories which is based on various factors such as age and height in some circumstances."
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Full Body Circuit Training
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BURN MEGA CALORIES! 10 exercise stations, 1 minute each, 20 sec rests between sets. This is an awesome full body...
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20 Worst Drinks in America 2010
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America’s supermarket aisles and drive-thru menus are awash in empty liquid calories. We've updated our list of worst offenders
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Our Guide to Healthy Drinks
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Your favorite thirst quencher may be brimming with more calories than an ice cream cone. Here's how to drink and still shrink.
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Bodyweight Workout
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Get tighter, flat abs to look summer sexy without the gym or equipment.
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Are you conscious about how much you drink?
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If you come home from work & enjoy a glass of wine or two with dinner, love to crack open a stubby or have a 'stiff' drink to take the edge off your day, are you conscious about how much you drink?
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Supercharge Your Metabolism!
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The trouble begins when you consume more calories than your body needs to do these things: That's when you pack on the pounds.
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To Diet or Not To Diet
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Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
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Proteins...Why do we need them?
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When it comes to our daily diet, whether we are looking to simply improve our health or lose weight..or both..many people are confused as to what we need to be eating and how much.
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Bear Crawls
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This whole body exercise helps to burn calories without requiring any equipment other than your own body. Try it.
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Burning Calories in Winters
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Who likes to do the winter chores? No one. Well almost no one. So the next time you have to shovel snow,take into account the calories you'd be burning and feel better about those cold jobs.
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Exercising on an Underwater Treadmill!
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The underwater treadmill has been there for patients, but did you know that it burns more calories in less time, and reduces your chances of injuries! who knows it might become the next rave...
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Eating Healthy Snacks!
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These simple examples of healthy snacks will help you the next time you are hungry and about to consume something laden with calories! Try this and you wont have to forgive yourself later!
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Scrumptious Fajitas Burger!
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I found this particularly inviting as it's lesser in calories in comparison to other burgers and also has additional minerals and vitamins as a nutritional bonus!
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Tarragon-Lemon Chicken Salad
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This quick fix recipe is amazing if you want to make a great tasting salad to impress! And check how the calories have been reduced without comprimising the taste..!
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Wellness Without Pity: A Healthy Mardi Gras
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Mardi Gras is a time to let the good times roll, not gain a roll around your middle! Check out these "healthified" recipes and learn how you can cut the fat and calories...but not the celebration.
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The Top 6 Healthiest Nuts.
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If you are nuts about health, try these 6 healthiest ones, but only a small handful at a time as they are packed with nutrients and calories!
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Water Aerobics
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A great way to burn your calories with more efficiency then you'd normally do on land. If you are an aquatic person you should enroll in a water aerobic class. It's loads of fun...
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Burn 100 calories in 10 mins!
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Smaller workouts are just as effective as longer ones if you use the time wisely and effectively! Check out this different mix and match of cardio and strength training..all done within 10 mins!
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Calorie-Cutting Tactics
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Instead of getting on diets every other day, it's the little things that matter more, like cutting down on your calories where possible. This is to give you ideas...
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6 skinny foods for weight loss.
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Use these tasty skinny eats to help you burn more calories as you continue on the pursuit of weightloss. They are delicious as well, proving low calorie food doesn't always taste like cardboard!
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Best Cardio Exercises To Lose Weight!
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If you are looking for weightloss, see which cardio suits you best and then go for it. Check how many calories you burn in 30 mins for each of these cardios..!
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Light Chicken Alfredo Pizza
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A great twist on traditional pizza, light on calories and fat, heavy on taste!...and takes all of 15 mins for prep and baking!
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7-day vegetarian diet plan
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A meat-free diet isn't automatically less fatty..but some great combinations can get you on the right path. Try some of these vegetarian meals all low in calories to make up your diet plan...
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Low-Cal Brownies!
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Not only are they low in calories, they have a special ingredient which adds the fiber and protein!...and super moisture to give them that fudgy feeling...Do try!
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The Myth Of Negative Calorie Foods
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The problem with the whole idea of negative calories foods is that it simply isn’t true. There are actually low calorie foods, which you can base your diet on...read on..
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The myth of ripped muscles melting calories
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Gaining muscle does not increase your metabolism to a level that you start burning calories at the rate the hummer burns gas!..Bottom line is you gotta mind what you eat if you want to loose weight.
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10 Minute Jump Start Cardio Workout
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Who says 10 min workouts cant be challenging. This is a cardio exercise routine for everyone looking to elevate their heart rate and burn some serious calories in a short span of time. Check it out
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Which Workout Burns More Calories.
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Wondering which workout will give you better results and a higher calorie burn. Check out these comparisons for a more affective workout.
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The Calorie-burning Power of Breastfeeding
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Does nursing your baby really burn more calories? That theory is put to the test as a new mom tracks calorie burn after having a baby. Get the results and creative ways to jumpstart a fitness program.
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Get Kids Fit Locally
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We’re all told that kids spend too much time in front of the telly or their computers. Local sports clubs are the perfect way to get them fit and active.
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How Fast Can You Burn 64 Calories?
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Time Magazine reports that kids need to burn 64 calories a day to reverse childhood obesity trends. How easy is that to do? Tips and tricks to squash obesity one calorie at a time.
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