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Apollo's Daily Diet
 
 
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by  Apollo
Food Advertisers. What They tell You, What They Don't.
 
Know the real nutritional value of fast food.
 
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by  Layla
Is Drinking Alcohol On A Diet Really That Bad?
 
For any dieters who are used to having a few drinks, cutting back on the alcohol can be a real challenge. Many people want to know if drinking alcohol on a diet is really that bad, so is it?
 
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by  Leanne
A nutritional guide for Diabetes
 
This article will give helpful steps on how to decrease your glucose levels.
 
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by  stayingfit 4 life
Gestational Diabetes
 
This articles explains the causes, symptoms, and treatment of Gestational Diabetes. It also describes how it can be diagnosed.
 
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by  stayingfit 4 life
10 commonly asked questions and answers about good nutrition
 
In this article you'll learn the most commonly asked questions and answers for proper nutrition.
 
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by  stayingfit 4 life
Good nutrition for adults
 
In this article, you'll learn suggestions and useful tips for good adult nutrition.
 
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by  stayingfit 4 life
PRE & POST WORKOUTS NUTRITION TIPS!
 
The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
 
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by  Meet Your Personal Trainer
NUTRITION PART 1- HEALTHY EATING GUIDLINES
 
HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
 
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by  Meet Your Personal Trainer
Nutrition can change our mood
 
Healthy eating can make us feel happy. Find out how you can be in a good mood by eating food that will keep you fit
 
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by  Meet Your Personal Trainer
Eat Breakfast like a king
 
Having a healthy diet requires you to have a healthy breakfast. This will help you to lose weight and also to stay charged throughout the day
 
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by  Meet Your Personal Trainer
Do Carbs Make You FAT?
 
With the low-carb craze that is going around, more and more people fear adding carbs to their diet. Read to find out more about whether they should fear carbs and what foods are ideal to give you lots of energy and help with fat loss.
 
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by  GoddessAthlete
Meal Planning for Weight Loss
 
Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
 
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by  GoddessAthlete
Are Nutritional Labels Making You FAT?
 
Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
 
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by  GoddessAthlete
Interval Training for Fat Loss
 
The popular trend is to do hours and hours of cardio in order to lose fat. However, doing so may interfere with your results. By doing interval training, your time in the gym will decrease while you see better results.
 
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by  GoddessAthlete
FAT: The Good, the OK & the Avoid At All Costs!
 
Of all the different nutrients we eat, Carbohydrates, Proteins and Fats, Fats are often the most mis-understood...get all the facts on fat right here!
 
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by  RealBody
Proteins...Why do we need them?
 
When it comes to our daily diet, whether we are looking to simply improve our health or lose weight..or both..many people are confused as to what we need to be eating and how much.
 
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by  RealBody
Carbs: The truth, the whole truth and nothing but the truth!
 
Carbs are often labelled as 'bad'. Whilst it is true that the average 'western' diet is too high in carbohydrates, it is overconsumption that is a problem more so than carbohydrates being 'bad'.
 
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by  RealBody
Proteins The truth, the whole truth and nothing but the truth
 
With so much confusion around proteins, carbs and fats and how much we really need, this article will provide useful information on why protein is important and how much you really need.
 
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by  RealBody
BBC - Health: Carbohydrates
 
Carbs...what are they..heres a quick summary
 
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by  Apollo
 
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