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Decline Cable Fly
 
Chrissy Zmijewski demonstrates how to correctly perform a decline cable fly.
 
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by  GoddessAthlete
Cable Fly Curl
 
Chrissy Zmijewski shows you how to do a bicep curl in combination with a chest fly to challenge your biceps a bit differently.
 
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by  GoddessAthlete
Proper Bench Press Technique
 
Chrissy shows you how to do the bench press and MINIMIZE stress on your shoulder joint and MAXIMIZE engagement of your pectoralis major muscle.
 
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by  GoddessAthlete
Shoulders, Chest Routine Fitness Training Workout for Men and Women
 
Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training
 
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by  mannypaul
Chest workout
 
Here is the video for chest exercise have a look in to this and grab the tips
 
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by  Brucealison
Chest Exercise - Dumbell Flies
 
Target your chest with these intense dumbell moves.
 
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by  Apollo
Getting rid of the wobbly bits in the upper body!
 
The secret to any toning exercise is consistency. Try this 8-min workout routine every other day and see the results in a couple of weeks..!
 
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by  April
Chest Workout at home (MUST SEE) - YouTube
 
The number one reason people give up is because they look at how far they need to go instead of how far they have come.
 
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by  Ang
 
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