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How Can I Avoid The Trap Of Yoyo Dieting?
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Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
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The Power Of Choice
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What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
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Fast food!
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Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
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Are Nutritional Labels Making You FAT?
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Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
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'The Biggest Loser' Diet
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This is all you could have ever wanted to know about one of the most popular diets these days. See if this one is for you
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Practical Tips on Dieting
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Do you feel stressed and unhappy because you cannot lose weight? If the answer is yes, then you better read some of the diet tips here…
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Why Are Fad Diets Harmful
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The best thing to do with fad dieting is to refrain from it completely. It seems like an easy solution but in the long run it's not.
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Eat More, Weigh Less
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Eat these yummy foods all you want. Eat more and weigh less. Never thought you would hear that in the fitness and diet world. Read on and be surprised.
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Why is 'Giving Up' so hard to do?
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Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
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To Diet or Not To Diet
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Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
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Wellness Without Pity: Moderation How-To
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If the phrase,"everything in moderation," strikes fear in your all-or-nothing heart, read these three tips for success at taking the scenic route to health without getting lost.
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Wellness Without Pity: Lessons from a Binge
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Are you "good" all week and then let loose with your diet on the weekend? Stop that cycle in its tracks by learning your triggers and making a plan to splurge without canceling out your hard work.
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Wellness Without Pity: Knock out sugar in 4 steps
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Sugar is the culprit behind much of the obesity in America, and breaking the sugar habit is a national obsession. But, it can be done. Here are four practical (and tested) steps to get you there.
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Muscle building nutrition tips
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One big mistakes many new bodybuilders make is not to pay enough attention to the muscle building nutrition as they do to their weight training program! Here are some tips for you to look into....
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USDA vs Harvard: Which Plate Do You Choose?
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The USDA updated its nutritional guidelines, but they have some competition: Harvard. Check out their recommendations, assess the differences, and decide for yourself which one is healthiest!
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How to Eat (Really)
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Eat this, don't eat that, these carbs are good, those carbs are bad. Who can keep track? Read a refreshing message on how to eat, once and for all, forever, by following expert advice and common sense
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