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Run For Fitness Run For Fun
 
Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
 
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by  Apollo
No weight Shockwave Circuit
 
A great circuit that tones your body while working your cardiovascular system
 
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by  Apollo
The Goliath Fitness Challenge - Conquer The Beast
 
Think your in super shape. Put yourself to the test by trying our Goliath challenge.
 
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by  Apollo
The Atkins Diet
 
The Atkins diet is one of the most well-known diets around, and a lot of people swear by it. But, it’s also subject to a lot of controversy, so is it really that good for you?
 
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by  Leanne
The stuff we're made of... Could we be eating ourselves to death?
 
 
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by  Weight Loss Guru
Lifting weights - 'As good as running'
 
Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
 
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by  Weight Loss Guru
The 5 Minute Weight Loss Workout For Beginners
 
 
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by  Weight Loss Guru
The 5 minute Weight Loss Workout For Intermediates
 
 
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by  Weight Loss Guru
The Advanced 5 minutes Weight loss workout
 
 
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by  Weight Loss Guru
Weight Loss Interval Workout
 
An effective workout with a BOSU board to kick start the weight loss process.
 
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by  Apollo
Number 1 Fat Burning Exercise
 
The number 1 exercise to burn that fat as per Diet.com
 
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by  Apollo
Fast food!
 
Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
 
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by  Meet Your Personal Trainer
Choosing a Cardio Workout
 
I have a client ask me at least once a week on what is the best type of CV training. So I thought if I get asked this question a lot by clients, it might be a good one to talk about; so the next time you are asked you will be armed with the answers.
 
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by  Meet Your Personal Trainer
Men's Fitness Build Muscle! Burn Fat!
 
A solid workout that lives up to its title. Full body routine that will push you and make those muscles burn.
 
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by  mannypaul
Benefits Of Bodybuilding for Women
 
Bodybuilding is an affecting way of losing all that unwanted body fat. But can women engage in bodybuilding to burn that excess fat without bulking up? The is YES!
 
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by  mannypaul
Top Two Exercise And Diet Tips To Shed The Weight Off
 
Nothing Beats the Power of a Full Body Workout, Making Your Body a fat burning machine in just a few steps away.
 
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by  mannypaul
Burn Stomach Fat Fast with This Easy Workout
 
Use this simple three-exercise workout to burn body fat fast
 
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by  Brucealison
Fat Burning Abdominal Exercises for Men Over 50
 
Fat Burning Abdominal Exercises for Men over 50 are hard to find. These Abdominal exercises really help men over 50 burn fat.
 
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by  mark
Circuit training to Lose weight in a Month!
 
Eight different exercise to lose pounds in just 1 month!
 
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by  mark
Burn Fat Faster | Women's Health Magazine
 
Exercise to lose weight fast. Here's how to push your body into the ultimate workout zone.
 
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by  Apollo
No Love for Love Handles: Try this great move!
 
Get rid of love handles with this fat burning move. Combine it with eating healthy, reducing added sugar and reducing alcohol consumption.
 
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by  Brucealison
Low Carb Diets: The Best for body builders
 
Reducing carbs and increasing protein accelerates fat loss by controlling your insulin and blood sugar more effectively. Read ahead on how to use this diet to your advantage.
 
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by  Brucealison
Yoga Asanas for Reducing Abdominal Fat
 
These exercises can help postmenopausal women to get rid of that intra-abdominal fat and in the process reduce their risk for some chronic illnesses.
 
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by  Brucealison
Fat Fallacy: Slow Down To Burn Fat Faster
 
Does the Fat Burning Zone really exist? Does it really work? Find out how to maximise your results!
 
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by  RealBody
Top 7 Benefits of Kickboxing Workouts
 
Want to relieve some stress while working out? Kickboxing is an excellent cardiovascular and toning workout. Kick and punch your way to fitness and learn a few moves to defend yourself on the way.
 
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by  Mahi
Top 5 Belly Fat Burning Cardio Myths
 
The most important thing you can do to have a flat stomach and better health is to burn your belly fat. Here are the top 5 belly fat burning cardio myths and the truth about losing stomach fat...!
 
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by  Apollo
Top 5 Fat Burners
 
Dr Ted Broer talks about the top fat burners to stay healthy and fit. This is what you need to do to keep a super healthy lifestyle...
 
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by  Apollo
Which Workout Burns More Calories.
 
Wondering which workout will give you better results and a higher calorie burn. Check out these comparisons for a more affective workout.
 
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by  Mahi
Make Cardio More Effective
 
Make your cardio regime more affective with these amazing tips.
 
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by  Mahi
Quiz: Diet, Exercise, and Your Metabolism
 
Think you know what you need to know about your metabolism. Take this Quiz to test how much you really know about metabolism.
 
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by  Mahi
Diet, Exercise, and Your Metabolism
 
Want to burn fat faster and speed up your metabolism. These are some great facts about your metabolism which will help you speed up that fat burning process.
 
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by  Mahi
How to Choose a Supplement: Navigate the Sales Pitch!
 
Vitamins, fat burners, and other supplements make promises of greater health, weight loss, and more. But how do you know what's true? Learn how to navigate the sales pitch and choose a vitamin for you
 
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by  Healthy Heather
Should You Eat Before a Workout? The Skinny on Fasted Cardio - Tallahassee healthy living | Examiner.com
 
To fast or not to fast before going to the gym...this age-old debate is finally put to rest thanks to a recent study showing which is better: fasted or fed cardio. Are you fueled? Find out!
 
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by  Healthy Heather
Get your SEXY BACK with this Fat Burning, Calorie Blasting, Body-Sculpting Workout
 
10 mins of feeling sexy and doing a workout while you're at it. Love the music playing at the back
 
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by  Mahi
15 Minute Fat Burn Workout - YouTube
 
 
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by  Kristen @ Perfect Fitness TV
Denise Austin: Retro Aerobics Cardio Workout - YouTube
 
Grape vines and other retro moves that make this fat burning workout so much fun!
 
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by  fj admin
How to Burn Fat Fast with Tabata Workout - YouTube
 
This is best workout to burn fat fast and effectively.
 
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by  Kristen @ Perfect Fitness TV
 
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