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Doing Flexibility Training To Tackle Knee Injuries
 
A different kind of an exercise that will help you strengthen your knees, hips and ankles
 
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by  Apollo
Runner's knee. Your No. 1 Pain, Relieved
 
The most common complaint among runners - knee pain, or 'runner’s knee — is usually easy to fix. Here’s how to overcome it.
 
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by  Apollo
Get fit without getting hurt...
 
Read these general tips to prevent some common fitness injuries..after all prevention is better then cure...
 
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by  April
Five Most Common Gym Injuries
 
Here they are, the top five most common injuries men have in the gym, and how you can avoid them...
 
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by  Fitjunkie
The Nine Most Common Fitness Injuries
 
So how do you differentiate the good hurt of exercise from the bad hurt?..Well bad hurt is usually signified by a sharp pain in a specific spot! Read on to check the nine most common injuries...
 
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by  Fitjunkie
Coping With Fitness Injuries
 
It can be challenging to cope with fitness injuries, for everyone involved.There are many techniques you can use to help yourself overcome the hurdles. The following tips can help you with that..
 
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by  April
Some Common Workout Injuries To Avoid.
 
Unfortunately when it comes to fitness training, workout injuries will occur in areas of the body that take some time to repair and heal. These are some of the common injuries you should aim to avoid.
 
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by  Fitjunkie
Physical fitness and injuries in soccer.
 
An interesting article about the relationship between physical fitness and team success in soccer! If you are a soccer player or a fan, this one is for you...
 
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by  Apollo
6 Quick Tips To Avoid Common Fitness Injuries
 
Whether you're starting an exercise program or have been a fitness fanatic for long, the following injuries commonly creep up during workouts. From foot to head, here are quick tips to avoid them.
 
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by  Fitjunkie
Preventing Fitness Injuries
 
More than half the people who start an exercise program quit within six months. That's because overdoing it can cause injuries which can be easily avoided...
 
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by  Fitjunkie
What to do when injury strikes...
 
Experts say a workout injury can happen to anyone, regardless of experience or conditioning.It is how you need to recognize it and then treat it so that it can heal in as little time as possible..
 
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by  April
Injuries in Weightlifting.
 
As more and more people are choosing to lift weights the injury factor for strength training has become more common. Some common injury statistics you should go through to be more careful..
 
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by  Apollo
Surprising causes of Back, Neck, Wrist, and Headache Pain
 
Every wonder why your in pain even though you think you haven't done anything to cause it? You'd be surprised at some of the causes. Read on..
 
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by  Mahi
Recovering From Fitness Injuries
 
You eat right, work out regularly and steadfastly maintain your level of fitness. Then-ouch! you suffer an injury. It happens to the best of us. How to recover? Slowly, carefully and wisely. Read on.
 
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by  Apollo
 
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