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A Super Cardio Endurance Drill
 
This is a drill that is aimed at increasing your endurance and taking you to a super fit cardio level
 
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by  Apollo
7 Golden Rules To Get The Best Workout Everytime
 
Some great tips to keep in mind to get the most out of your workouts
 
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by  Apollo
5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
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by  Apollo
Increase Lean Muscle In Your Upper Body - 4 Super Sets To Perfection
 
A hard core workout for your upper body that will leave you aching for more.
 
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by  Layla
Can Nintendo's Wii Make You Fitter?
 
Yeah sure it's advertised as making lazy individuals move their bottoms and make them workout while having fun. But is the WII really able to make you fitter? Here's our theory.
 
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by  Layla
Run For Fitness Run For Fun
 
Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
 
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by  Apollo
No weight Shockwave Circuit
 
A great circuit that tones your body while working your cardiovascular system
 
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by  Apollo
Drink Much?
 
Explains some significant drawbacks of crazy drinking
 
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by  Apollo
Either Breathe or Faint - A True Story
 
Think you can get away with improper breathing while working out. Think again. Breathing properly is VITAL for a good workout and good health.
 
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by  Apollo
The "Shock and Awe" Ab Exercise
 
Want to give your abs the shock of their fitness life. This exercise is not for the faint of heart, so beginners don't try this exercise just as yet. If you want to go to the next level of ab fitness try this killer workout.
 
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by  Apollo
Cameron's Arms, Heidi's Abs, and Marissa's legs
 
Get the perfect celebrity body with this all-in-one workout. This workout will leave you very satisfied.
 
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by  Apollo
The Simple No BS Workout
 
Don't beat around the bush with a workout that won't get you the results you want. Try this simple workout to add spice and get the results you deserve.
 
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by  Apollo
Workouts - It Pays To Keep Them Simple
 
Don't complicate your workout in hopes of getting results faster. Keeping it simple is the key to success.
 
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by  Apollo
The 5 Commandments Of Motivation
 
Need Motivation to keep your fitness regime. Read on to see how to stay motivated with 5 simple rules.
 
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by  Apollo
The Goliath Fitness Challenge - Conquer The Beast
 
Think your in super shape. Put yourself to the test by trying our Goliath challenge.
 
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by  Apollo
What Fit Junction Is About
 
This short clip explains what we are all about - A place for people to join hands and help each other reach their fitness goals. Come join us at www.fitjunction.com. Together we can make the world a healthier place
 
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by  Apollo
“I haven’t got the time” and other lame excuses for not exercising
 
There are always people out there who try to make excuses as to why they don’t exercise. These excuses are usually completely unjustified, so here are just a few to watch out for.
 
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by  Leanne
How to healthily lose weight
 
Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
 
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by  Leanne
Why You Should Get A Fitness Buddy
 
Working out on your own can often be difficult, which is why getting a fitness buddy can often be the best workout decision you could make.
 
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by  Leanne
Ways To Exercise That Don't Feel Like A Chore
 
Sometimes, doing the same old exercise routines can become extremely boring. But, there are ways that you can exercise without it feeling like a chore, and here are just a few of them.
 
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by  Leanne
Ways To Exercise Without Joining A Gym
 
A lot of people can’t afford to join a gym, especially in the current climate, but that’s no reason to not exercise.
 
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by  Leanne
Why Rest Days Are So Important
 
When you start exercising and seeing results, it can be incredibly tempting to go headfirst and not leave enough time for your body to recover in between. But, this can be a very bad idea.
 
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by  Leanne
How To Lose Belly Weight
 
Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
 
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by  Leanne
How To Tone Up Your Abs
 
For anyone who wants to work out, abs tend to be at the top of their to-do list. There are plenty of ways that you can get a toned and sculpted mid-section, and here are just a few of them.
 
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by  Leanne
Cardio Vs Weights
 
There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
 
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by  Leanne
Exercise, Exercise, Exercise
 
Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
 
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by  Leanne
How To Lose Weight Fast
 
If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
 
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by  Leanne
Protein Powder – Is It Worth It?
 
Protein powder forms the basis of a lot of serious weight trainers’ diets, but is it worth it?
 
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by  Leanne
The Importance Of Positive Thinking
 
People often underestimate how important the right mindset is in fitness, as well as with all other aspects of health. This can be a big mistake and can have a huge impact on your success.
 
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by  Leanne
What Exercise Is Best For Weight Loss?
 
If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
 
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by  Leanne
Is It Worth Having A Personal Trainer?
 
If you’re serious about losing weight and getting fit, and you have the money, you may have considered hiring a personal trainer. But is it worth it?
 
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by  Leanne
Do You Really Need Expensive Training Shoes?
 
There are training shoes for everything these days, with just about every sport and exercise being covered. But do you really need them?
 
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by  Leanne
Eating Dust and Over Training
 
Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :)
 
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by  Weight Loss Guru
Pregnant? Crucial tips to remember for a safe work out.
 
Pregnant? Keep these crucial tips in mind when working out and exercise your way to a healthy pregnancy.
 
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by  Layla
What to look for in a personal trainer
 
What identifies a con man/woman personal trainer in the gym
 
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by  Meet Your Personal Trainer
Become motivated to reach your goals!
 
Almost everybody finds it difficult to arrange time to train. That is why in this article I have listed six ways to get more out of each day. In addition to training, reading this article will help you in your daily chores too. This may sound irrelevant, but it is not. The less you have to struggle with your daily chores, the more you have time to train and the better results you will get.
 
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by  Meet Your Personal Trainer
OVERWEIGHT CHILDREN - WHAT CAN BE DONE
 
An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
 
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by  Meet Your Personal Trainer
Prenatal Exercises for Pregnant Women: Legs and Arms Exercise
 
Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Safe and Effective Leg and Arm Exercise for Pregnant Women
 
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by  Fit and Fabulous Pregnancy
Prenatal Exercises for Pregnant Women: Abdominal Exercise for All Three Trimesters
 
Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Safe and Effective Abdominal Exercise for Pregnant Women
 
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by  Fit and Fabulous Pregnancy
Exercises for Pregnancy for the Prenatal Months: Leg Exercise
 
Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Safe and Effective Leg Exercise for Pregnant Women
 
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by  Fit and Fabulous Pregnancy
Pregnancy Exercises for Pregnant Women: Advanced Abdominal Exercise
 
Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Advanced Safe and Effective Abdominal Exercise for Pregnant Women
 
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by  Fit and Fabulous Pregnancy
4 Minute Pregnancy Workout
 
4 Minute Workout for time pushed Pregnant Mums! (Great for instant releif from morning sickness!)
 
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by  Nisha O
Choosing a Cardio Workout
 
I have a client ask me at least once a week on what is the best type of CV training. So I thought if I get asked this question a lot by clients, it might be a good one to talk about; so the next time you are asked you will be armed with the answers.
 
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by  Meet Your Personal Trainer
Cross Training is what makes fitness fun
 
Tired of the same old workout? Give Cross Training a Shot. Looking for a level of fitness that your current exercise routine can\'t offer? Are you experiencing nagging injuries that just don't seem to heal? If you answered yes to any of these questions, you are a likely candidate for cross training.
 
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by  Meet Your Personal Trainer
Secrets of being a top Personal Trainer
 
Some great tips to help you succeed in becoming a personal trainer
 
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by  Meet Your Personal Trainer
What’s the importance with stretching?
 
Top 8 guidelines for stretching
 
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by  Meet Your Personal Trainer
Take it Outdoors this Spring
 
Are you looking to change your workout and add a bit more spring into fitness regime, then the outdoors is your perfect solution.
 
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by  Meet Your Personal Trainer
Don't listen to that little voice that tells you to stay in bed!
 
Hers how you can make sure that little devil on your left shoulder doesnt change your fitness plans
 
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by  Meet Your Personal Trainer
Setting Goals for Success
 
Everything you need to know about setting your fitness goals
 
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by  Meet Your Personal Trainer
The Spiderman Crawl
 
A great exercise for overall body fitness
 
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by  Meet Your Personal Trainer
The Board Press
 
What is the board press. How does one do it. This video from Elite Fitness explains it all very nicely
 
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by  Apollo
Working with Chains. How to set them up
 
Heres another great video from Elite Fitness. It shows you how you can set up chains and use them to do exercises
 
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by  Apollo
Tips for Eating Out
 
You cant avoid eating out. But you can make sure you make the right food choices when you go out to eat. This will help you loads
 
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by  Meet Your Personal Trainer
Nutrition can change our mood
 
Healthy eating can make us feel happy. Find out how you can be in a good mood by eating food that will keep you fit
 
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by  Meet Your Personal Trainer
Shin Splints And What Causes Them
 
Shin splints are a very common fitness injury that prevents us from being active. In order to prevent them, we have to know the cause. And this article does just that.
 
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by  Meet Your Personal Trainer
Beginner Box Jumps
 
This is one of those general body weight exercises that will do you a lot of good for overall body fitness and your agility
 
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by  Apollo
Doing Flexibility Training To Tackle Knee Injuries
 
A different kind of an exercise that will help you strengthen your knees, hips and ankles
 
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by  Apollo
Fitness Tips with Chrissy: Inverted Row
 
Chrissy (http://www.GoddessAthlete.com) demonstrates various ways for you to take an inverted row and make it more challenging.
 
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by  GoddessAthlete
Fitness Tips with Chrissy: Multiple Lateral Hops
 
Chrissy (http://www.GoddessAthlete.com) shows you how to increase the intensity on an active recovery drill.
 
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by  GoddessAthlete
Fitness Tips with Chrissy: Ballistic Push Up
 
Chrissy (http://www.GoddessAthlete.com) demonstrates how to add power to your pushups with this ballistic push up variation
 
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by  GoddessAthlete
Tracking Your Success
 
Learn how to succeed in all of your health and fitness goals through tracking your daily successes!
 
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by  GoddessAthlete
Clean Up Your Diet-Part 1
 
Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
 
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by  GoddessAthlete
Reach Your Ultimate Goal
 
Use these stratgies to reach your goals by uniting your body and mind.
 
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by  GoddessAthlete
Performing a 1 Rep Max Test
 
If you are wondering what your maximum weight is on a particular exercise, use this protocol to safely determine what your 1RM is.
 
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by  GoddessAthlete
Pick a Goal
 
Setting your fitness goal correctly is very important. This articles explains what to consider while doing that
 
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by  GoddessAthlete
Beginning Fitness Plan | Newbie Fitness Plan | Getting Started With Exercise
 
Thinking of starting out on an exercise plan but dont know how? Heres something that will help you immensely
 
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by  Apollo
Buildleanbody.com | The Major Genetic Variables Affecting Fitness Goals
 
There are 10 major genetic variables that can affect your ability to lose body fat, develop muscle, increase strength and reach high levels of athletic achievement. Must Read article
 
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by  Yasar-Shahzad
FITNESS: 6-minute ABS workout
 
A pretty good 6 minute ab workout. I tried it. Very effective if you minimize the rest you take in between exercises. Try it
 
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by  Apollo
Get a Lean Body! Set your Goal!
 
The main importance of goal setting is that it gives us direction and purpose.
 
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by  Yasar-Shahzad
Top 9 Fitness Myths -- Busted!
 
I was surprised at a few myself. You have to check these out. It will help you reaching your fitness goals
 
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by  Apollo
Personal Fitness Tips : How to Improve Dynamic Hamstring Flexibility
 
Some good exercise tips on improving hamstring flexibility. Not a lot of people realize how important that is
 
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by  Apollo
Fit People Burn Fat Faster
 
Fitness has its perks and burning fat faster is one of them. Check out how
 
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by  Apollo
How to Choose a Fitness Boot Camp
 
Here is a great way to improve your physical fitness..If you are searching for the fitness boot camp, here is the right solution..
 
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by  mannypaul
A Woman�s Multivitamin & LignaVites - Fitness.com
 
A woman’s health needs are different from a man’s. This is especially true for today’s woman, who is suffering from lack of Nutrition.
 
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by  mannypaul
Discover The Truth About Eating Too Much Protein - Fitness.com
 
although protein is an essential nutrient for us, many people put health at risk by eating too much of it. So what happens when your diet goes far beyond the recommended level of protein...read this..
 
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by  mannypaul
Diet And Fitness Tips For Healthy Living
 
Before you pick up a fork and dig into sugar frost, check out these tips
 
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by  mannypaul
Best Seven Fitness Tips For Improving Your Fitness
 
These are simple strategies to keep our body fit.
 
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by  mannypaul
6 RULES B4 STARTING A FITNESS ROUTINE
 
Here you can find rules for women, which we should follow before we are going to start any kind of fitness course..
 
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by  mannypaul
YouTube - Pregnancy Exercises - Yoga
 
Women!!! wanna take care your health during pregnancy??? Check this one out...
 
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by  mannypaul
Fitness Tips : How to Calculate How Many Calories You Should Have in a Day
 
Here is a video, which explains about counting calories along with more fitness tips about health and workouts.
 
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by  mannypaul
Fitness Video - Entrenamiento Casero
 
Warming up before exercise is really important. Here are a few tips
 
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by  mannypaul
The Gorgeously Green Diet : How To Live Lean and Green
 
A green diet and its benefits
 
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by  mannypaul
Practical Tips on Dieting
 
Do you feel stressed and unhappy because you cannot lose weight? If the answer is yes, then you better read some of the diet tips here…
 
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by  mannypaul
Fast Way to Lose Weight - Through Behavioral Lifestyle Change by Frank Hurley
 
Eating plenty of pure fruits and vegetables is one of the best and fastest way to lose fat.
 
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by  mannypaul
Treat your body like a Temple
 
Do you give take care of your body. Heres an informative piece on why you should
 
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by  mannypaul
Healthy Liver Diet - What foods are good for the liver
 
To have a healthy liver you have to have a healthy life style.. Here u can find Tips for liver care
 
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by  mannypaul
Food Poisoning, Cures for Food Poisoning
 
Food poisoning is the result of eating food or drinking water contaminated with bacteria. Read all about it here
 
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by  mannypaul
Weight Training is Important for Women
 
Ladies, does the mere idea of weightlifting scare you? Do not worry, here are the tips for the workouts.
 
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by  mannypaul
The Truth About Abs and a flat stomach
 
Worrying about abs and bold stomach??? Follow this technique to get a nice flat stomach…
 
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by  mannypaul
Vince DelMonte Upper Body Circuit Routine - Part 1
 
Hey! here is a good upper body circuit routine
 
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by  mannypaul
Post-pregnancy workout
 
Don't know about the fitness tips after the pregnancy…??? Here is the video regarding that….
 
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by  mannypaul
YouTube - Push-Ups with Stability Ball Sculpted by Dana Online Personal Fitne
 
women!!!! Watch this video, which shows the perfect tips and techniques for push ups for chest, arms, stomach fitness…
 
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by  mannypaul
Toronto Personal Trainer Marci Lall on daytime Toronto - Abs
 
Get a solution from the best personal trainer online… Here are the suggestions…
 
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by  mannypaul
10 Min (Bootcamp Workout) For Women
 
Ladies,,, Burn the fat with the 10 min exercise… leg, knees, workouts, etc….
 
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by  mannypaul
100 Life Saving Health Food Tips
 
Wow…100 life saving health food tips available here…. Wanna know more about the truths of our body… enjoy this video…
 
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by  mannypaul
Stress Relief, Natural Stress Relief
 
Man has become so busy in order to run business and to handle the daily routine tasks and lots of other issues that he meets on day-to-day basis.. Here is the technique to get relief from stress.
 
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by  mannypaul
New Natural Way to Starve Cancer and Obesity
 
Here is a new way to think about treating cancer and other diseases -- anti-angiogenesis, which means preventing the growth of blood vessels that feed a tumor.
 
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by  mannypaul
Need a Healthy Dinner Idea?
 
It's the healthy meal I keep coming back to over and over again, especially when I'm just cooking for me. If