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Can Nintendo's Wii Make You Fitter?
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Yeah sure it's advertised as making lazy individuals move their bottoms and make them workout while having fun. But is the WII really able to make you fitter? Here's our theory.
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Run For Fitness Run For Fun
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Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
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Drink Much?
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Explains some significant drawbacks of crazy drinking
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The "Shock and Awe" Ab Exercise
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Want to give your abs the shock of their fitness life. This exercise is not for the faint of heart, so beginners don't try this exercise just as yet. If you want to go to the next level of ab fitness try this killer workout.
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The Simple No BS Workout
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Don't beat around the bush with a workout that won't get you the results you want. Try this simple workout to add spice and get the results you deserve.
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What Fit Junction Is About
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This short clip explains what we are all about - A place for people to join hands and help each other reach their fitness goals. Come join us at www.fitjunction.com. Together we can make the world a healthier place
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How to healthily lose weight
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Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
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Why You Should Get A Fitness Buddy
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Working out on your own can often be difficult, which is why getting a fitness buddy can often be the best workout decision you could make.
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Ways To Exercise That Don't Feel Like A Chore
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Sometimes, doing the same old exercise routines can become extremely boring. But, there are ways that you can exercise without it feeling like a chore, and here are just a few of them.
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Why Rest Days Are So Important
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When you start exercising and seeing results, it can be incredibly tempting to go headfirst and not leave enough time for your body to recover in between. But, this can be a very bad idea.
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How To Lose Belly Weight
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Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
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How To Tone Up Your Abs
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For anyone who wants to work out, abs tend to be at the top of their to-do list. There are plenty of ways that you can get a toned and sculpted mid-section, and here are just a few of them.
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Cardio Vs Weights
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There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
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Exercise, Exercise, Exercise
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Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
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How To Lose Weight Fast
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If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
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The Importance Of Positive Thinking
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People often underestimate how important the right mindset is in fitness, as well as with all other aspects of health. This can be a big mistake and can have a huge impact on your success.
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What Exercise Is Best For Weight Loss?
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If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
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Eating Dust and Over Training
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Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :)
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Become motivated to reach your goals!
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Almost everybody finds it difficult to arrange time to train. That is why in this article I have listed six ways to get more out of each day. In addition to training, reading this article will help you in your daily chores too.
This may sound irrelevant, but it is not. The less you have to struggle with your daily chores, the more you have time to train and the better results you will get.
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OVERWEIGHT CHILDREN - WHAT CAN BE DONE
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An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
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Choosing a Cardio Workout
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I have a client ask me at least once a week on what is the best type of CV training. So I thought if I get asked this question a lot by clients, it might be a good one to talk about; so the next time you are asked you will be armed with the answers.
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Cross Training is what makes fitness fun
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Tired of the same old workout? Give Cross Training a Shot.
Looking for a level of fitness that your current exercise routine can\'t offer?
Are you experiencing nagging injuries that just don't seem to heal? If you answered yes to any of these questions, you are a likely candidate for cross training.
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Take it Outdoors this Spring
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Are you looking to change your workout and add a bit more spring into fitness regime, then the outdoors is your perfect solution.
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The Board Press
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What is the board press. How does one do it. This video from Elite Fitness explains it all very nicely
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Tips for Eating Out
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You cant avoid eating out. But you can make sure you make the right food choices when you go out to eat. This will help you loads
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Nutrition can change our mood
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Healthy eating can make us feel happy. Find out how you can be in a good mood by eating food that will keep you fit
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Shin Splints And What Causes Them
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Shin splints are a very common fitness injury that prevents us from being active. In order to prevent them, we have to know the cause. And this article does just that.
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Beginner Box Jumps
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This is one of those general body weight exercises that will do you a lot of good for overall body fitness and your agility
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Tracking Your Success
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Learn how to succeed in all of your health and fitness goals through tracking your daily successes!
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Clean Up Your Diet-Part 1
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Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
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Performing a 1 Rep Max Test
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If you are wondering what your maximum weight is on a particular exercise, use this protocol to safely determine what your 1RM is.
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Pick a Goal
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Setting your fitness goal correctly is very important. This articles explains what to consider while doing that
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FITNESS: 6-minute ABS workout
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A pretty good 6 minute ab workout. I tried it. Very effective if you minimize the rest you take in between exercises. Try it
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Practical Tips on Dieting
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Do you feel stressed and unhappy because you cannot lose weight? If the answer is yes, then you better read some of the diet tips here…
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Post-pregnancy workout
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Don't know about the fitness tips after the pregnancy…??? Here is the video regarding that….
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Stress Relief, Natural Stress Relief
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Man has become so busy in order to run business and to handle the daily routine tasks and lots of other issues that he meets on day-to-day basis.. Here is the technique to get relief from stress.
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Need a Healthy Dinner Idea?
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It's the healthy meal I keep coming back to over and over again, especially when I'm just cooking for me. If you need dinner inspiration, look no further….
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How to Deal with Stress
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A little bit of stress is necessary because it makes us stronger but too much stress can harm the physical as well as mental ability. Check this to know how to deal with stress.
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10 Quick and Easy Ways to Cut Your Calories
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"
If you are looking to lose weight then it is important that you take in only a certain number of calories which is based on various factors such as age and height in some circumstances."
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Five Great Ways to Relax
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Do you wish you could feel more relaxed right now? Well with a little effort you can with these five great ways to relax.
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The Beauty Diet
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The secret to glowing skin, brighter eyes, whiter teeth, shinier hair, and stronger nails
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5 killer nutrition tips
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Want to learn 5 easy but killer nutrition tips to ensure you make all that hard work you do in the gym doesnt go to waste? Check it out
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Fast Weight Loss Tips
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Start your days resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat
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Morning 10 minute Full body workout
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An Early morning workout is one of the best and most effective ways to start losing weight fast. This 10 minute full body workout is a find!
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Exercises To Lose Body Fat Fast
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If you're looking to lose body fat you have to move more and eat less. These exercise will work for you if you do them every day.
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Arms - Bicep Tricep Workout Routine
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The workout calls for 100 total push? ups, meaning do a set, rest a minute, do another set, rest a minute, etc. until you complete 100 total push ups.
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1 Minute Ab Workout
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This is a quick 1 minute ab workout that will leave your belly toned and sexy
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Health & beauty care
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Regular exercise and a good diet leads to good health - looking after yourself will help you look better in many ways.
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Easy and Effective Home Workouts
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For an effective home gym, all that is required is a little bit of planning. Don’t fall into the trap of purchasing random fitness equipment
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Female Body Building
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Imagine how cool it would be to walk around with a stacked body to match or even out-match most men.
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Building Muscle without Spending on the Gym
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Want to gain muscle without spending on a gym membership. There are muscle building routines that won't cost you a penny and can be performed virtually anywhere. Read Ahead
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Benefits Of Bodybuilding for Women
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Bodybuilding is an affecting way of losing all that unwanted body fat. But can women engage in bodybuilding to burn that excess fat without bulking up? The is YES!
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Fitness Exercises
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Find out how to perform exercises for eliminating body fat with help from a certified sports performance nutrition adviser in this free video
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Upper Body Workout
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Learn how to do dumbbell pull over exercises to build strength and muscle tone in this upper body workout and fitness video.
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Skinny Girls Do Math
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Want to lose weight fast? Skinny girls do math and get to know all their female body figures.
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Are you healthy at any weight?
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The rising fat acceptance movement says being overweight isn’t necessarily bad for you—and some doctors agree. Other experts contend that’s a dangerous, even irresponsible, point of view. We look at both sides of the debate
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Exercises For Pregnant Women
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Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Advanced Safe and Effective Abdominal Exercise for Pregnant Women
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WOMEN AB WORKOUTS
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Nine serious ab moves from top Olympic trainers that will score you a rock-solid middle
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Alcohol May Reduce Men's Heart Risk
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Regular consumption of alcohol -- beer, wine, or hard liquor -- reduces the risk of heart disease in men by a third or more, according to a new Spanish study.
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Break Out of Your Cardio Rut
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So banish all the "I have tos" and "I should bes" from your vocabulary, and try out some of these ideas for playing like a kid again. Calorie estimates are based on a 145-pound woman.
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Get The Perfect Beach Physique
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Get your abs, chest, shoulders, back, and arms in their best shape ever, and then head to where the sand meets the water.
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What You Need to Do For Healthy Heart
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Everything you need to know about preventing a heart attack, lowering blood pressure, improving cholesterol, and reducing your risk of heart disease
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common causes of stomach pains
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Wondering about your stomach pains? Shape shares the most common causes of stomach pain and offers advice on what to do next
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Yoga for Runners
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Add these yoga exercises into your distance running training and you'll go much further
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Workout routines to perk up your bust
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You want fitness workouts that target your bustline and you want to see results fast. Check out this for the best workout routines that you want and need
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Exercises for Pregnant Women
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Learn how to perform standing glute lifts, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
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Cardio Workout Routine
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Ladies this is a killer cardio workout routine. Its a full body workout that that will leave you on a high. You will need a jump rope for this one though.
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Exercise Your Mood
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Exercise is a great way to beat the blues, whether you are feeling down or whether you suffer from depression you can get a natural 'high'!
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Tone Up For a Two-Piece
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Ready or not, summer is here.This total-body workout routine will get you into slammin' swimsuit shape--fast!
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Eat More, Weigh Less
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Eat these yummy foods all you want. Eat more and weigh less. Never thought you would hear that in the fitness and diet world. Read on and be surprised.
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Why is 'Giving Up' so hard to do?
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Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
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Custom Fat-Loss Workout - Men's Fitness
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Gents, here is a full body workout from Mens Fitness that gives you the freedom to choose the exercises yourself and create your own unique program. Its designed for effective fat loss as well. Give it a go
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Future is Brighter Now
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Heather lost 85 pounds. And she tells shape magazine how to lose all that weight. This is a must read
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Motivation is Key
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No matter what goal you are setting out to achieve, finding your motivation is a key to your long term success
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How do you react to challenging situations
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It's important to understand that whilst we can't control all the events that occur in our lives, we do have control and a choice over our emotions and how we choose to deal with each event.
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Proteins...Why do we need them?
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When it comes to our daily diet, whether we are looking to simply improve our health or lose weight..or both..many people are confused as to what we need to be eating and how much.
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7 Thoughts That Stop You From Losing Weight
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I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
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Zumba Fitness- Basic Steps Demo
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Join the this dance fitness revolution. It gets your heart pumping and helps you shed weight while learning some killer moves. This full body workout is a must try!
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Top 7 Benefits of Kickboxing Workouts
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Want to relieve some stress while working out? Kickboxing is an excellent cardiovascular and toning workout. Kick and punch your way to fitness and learn a few moves to defend yourself on the way.
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Wellness Without Pity: Sometimes: A Confession
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The holidays are a hard time to stay focused on being healthy. That's why it's even more important to have a plan. By confessing my sins against health, I've made mine. Do you have a plan?
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Fitness gifts for the fitness lovers.
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If you have a fitness enthusiast in your life, he or she may be thrilled to recieve something exercisey...check out these simple gift ideas for the fit!
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Wellness Without Pity: The Lies We Tell
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"No one saw me eat that, so it doesn't count." Sound familiar? Sweet little lies about the food we didn't mean to eat can add up to a lot of pounds and heartache come January. Decode the lies here.
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Wellness Without Pity
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Do you have on your fanny pack? If you're regularly eating things you don't need, chances are your fanny pack is full! Learn a visual tool to help you think twice before you belly up to the buffet.
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Bhangra Fitness Class!!
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This is a really interesting video that involves the hopping bhangra moves- a south asian dance, as you do your intense cardio!..Really enjoyable.
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Are you watching what you are eating...
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If your fitness regime circles around loosing weight, then you need to check what you eat...Start a 'food log'. Here's an article on how to go about it simply...Try it.
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Wellness Without Pity: The Power of Positive
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I think I can, I think I can, I KNOW I can! The power of positive thinking is one of the most valuable tools that fitness-minded folks can use to get to the next level of health!
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Dance-Inspired Fitness Classes
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Dancing, no doubt is one of the most fun exercises...be it latin, country, broadway, hip hop or decade themes or something else. Tons of ideas for instructers to pump up their classes.. check it out!
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Drop a Dress Size in 6 Weeks
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This easy to follow workout, appropriate for all fitness levels, targets your butt, abs, hips, waist, thighs, and upper arms. Here's the drill....
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Getting more out of your morning!
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Who knew one could make your mornings so productive for your physical fitness without even doing hard core exercises. Check this one out..shes got some good every day tips to help you feeling fitter
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Exercise As You Age
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It's important for everyone but even more for the elderly. The more methodical you are in your exercise program the healthier and less dependent you are as you age!
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Fluidity Review
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Fluidity is an exercise and diet program which revolves around a bar for exercises and supplements claiming to detox the body. Check out the good and bad about this new rave in the world of fitness!
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Unusual Fitness Classes
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Check these five new routines which are gaining popularity as people look to add more variety to their fitness classes...one of these might interest you.
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The Nine Most Common Fitness Injuries
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So how do you differentiate the good hurt of exercise from the bad hurt?..Well bad hurt is usually signified by a sharp pain in a specific spot! Read on to check the nine most common injuries...
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CardioTrainer -Review
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CardioTrainer is your training partner for running, cycling, hiking, and other fitness activities and it's free! Check out this awsome app...
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Pregnancy Exercises - Body Weight Exercises - Dr. Cathy
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Exercises for a stronger body that require no equipment. These exercises can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone - pre- and post-natal, as well as women at any level of fitness.
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Zumba in a small group!
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Watch this small group enjoying themselves, while dancing. A zumba class doesn't necessarily have to be big, where people usually get confused trying to follow up. It's all about having fun!
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Wellness Without Pity: Pulling the Weeds
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Are there weeds to pull in your garden of health? As Spring approaches, here's how to make sure your wellness plan is ready to smell the roses. Spruce it up, you deserve it!
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Wellness Without Pity: Rise Against the Wind
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A kite rises against the wind, using the pressure as a catalyst for advancement. Apply the same techniques to combating excuses or challenges in your workout. Here's how to do it!
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Coping With Fitness Injuries
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It can be challenging to cope with fitness injuries, for everyone involved.There are many techniques you can use to help yourself overcome the hurdles. The following tips can help you with that..
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Wellness Without Pity: Lessons from a Binge
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Are you "good" all week and then let loose with your diet on the weekend? Stop that cycle in its tracks by learning your triggers and making a plan to splurge without canceling out your hard work.
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Strollerobics!
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Have you heard of this one?...quite a unique fitness class...and looks quite entertaining, not to mention helpful for all the mums with tots...
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Walk Your Way to Health and Fitness
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It is perhaps one of the most enjoyable exercises and now as medical research prooves- one with way too many benefits. So walk your way to fitness if you do not enjoy the more strenous exercises...
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BODYPUMP Fitness Class
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A very popular fitness class which offers a lot! It's fun to do and has amazing results as it packs the max efficiency of body to get the results fast...!
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Some Common Workout Injuries To Avoid.
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Unfortunately when it comes to fitness training, workout injuries will occur in areas of the body that take some time to repair and heal. These are some of the common injuries you should aim to avoid.
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Hiking in Walking Fitness.
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A good read about how you can add variation in your walking by adding hiking to it or even trail walking-what kind of equipment you would need, where to find it..a good way to make walking more fun.
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General Fitness Workout Plan
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Check out this generic workout plan for beginners which can be used to build muscle mass, when combined with the right kind of nutrition. It's quite explanatory and can be done by both men and women.
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6 Quick Tips To Avoid Common Fitness Injuries
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Whether you're starting an exercise program or have been a fitness fanatic for long, the following injuries commonly creep up during workouts. From foot to head, here are quick tips to avoid them.
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The Full-Body Workout for Extreme Fitness
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Guys, read on aas the article explains how you can attain your goals of a chiseled physique. It's all about the right exercises done the right way which can even save up on your gym time!
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Personal Zumba
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This video is about how you can do zumba exercise by yourself as well if you are not too keen on doing it with a class. Good steps to follow...
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10 Minute Jump Start Cardio Workout
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Who says 10 min workouts cant be challenging. This is a cardio exercise routine for everyone looking to elevate their heart rate and burn some serious calories in a short span of time. Check it out
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Group Cycling
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An indoor group cycling class...the downside is that you don't get to enjoy the scenery outside, but the upside can be some hip music to keep your rhythm going..
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Body pump
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A body pump class to shape yourself up!... If you haven't explored the idea, then watch this video and decide if you wana enroll in this class for high end fitness!
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Preventing Fitness Injuries
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More than half the people who start an exercise program quit within six months. That's because overdoing it can cause injuries which can be easily avoided...
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What to do when injury strikes...
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Experts say a workout injury can happen to anyone, regardless of experience or conditioning.It is how you need to recognize it and then treat it so that it can heal in as little time as possible..
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Aquatic Exercise and Fitness
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Water aerobics have always been popular. Check out all the different kinds of exercises you can do in water and the benefits you get in return if you opt for it...
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Top 10 Free iPhone Apps to Lose Weight
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Even if you didn’t make a resolution to lose weight, you probably still have some fitness goals. Here's a list of the top 10 free iPhone apps to help you get in shape!
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Injuries in Weightlifting.
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As more and more people are choosing to lift weights the injury factor for strength training has become more common. Some common injury statistics you should go through to be more careful..
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Ankle Strengthening Exercises
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Have you hurt your ankle while exercising or playing a sport. Try these ankle strengthening exercises to get you back on your feet in no time.
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Top 5 Destinations for a Fitness Vacation
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Fitness is generally not a priority on the vacations but there are plenty of amazing destinations with just the right mix of fun and fitness!...Try one of these...
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Recovering From Fitness Injuries
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You eat right, work out regularly and steadfastly maintain your level of fitness. Then-ouch! you suffer an injury. It happens to the best of us. How to recover? Slowly, carefully and wisely. Read on.
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Kids in Walking Fitness
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Most of the kids these days like nothing better then to be couch potatoes. So it's up to you as parents to encourage them to have a more physical lifestyle, some tips to do just that..
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Pilates for Whole Body Fitness.
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There are far more than 10 reasons to do Pilates. But go through these here and see what you think...if pilates is for you?
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Joint-Friendly Fitness Routines
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Just because you have joint pain doesn't mean you have to give up your fitness routine. Try these joint friendly exercise to decrease pain and gain energy.
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Fitness for Couch Potatoes
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Can't get yourself off the couch? Try these great tips on how to start getting fit even for the laziest of days.
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Effective Back Exercises and Tips for Beginners
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A dumbbell is the best equipment for beginners in back exercises. The reason for this is to make sure both sides of your back will be proportional with each other which most barbell exercises cannot.
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The Calorie-burning Power of Breastfeeding
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Does nursing your baby really burn more calories? That theory is put to the test as a new mom tracks calorie burn after having a baby. Get the results and creative ways to jumpstart a fitness program.
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Get Kids Fit Locally
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We’re all told that kids spend too much time in front of the telly or their computers. Local sports clubs are the perfect way to get them fit and active.
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Body Boosters to Increase Happiness Today
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When striving for a healthier body, don't ignore the power of positive thinking. Activate and engage your most powerful fitness tool: your brain! Easy ways to increase happiness today!
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A MUST ATTEND EVENT!
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Good Health Gulf is a new health, fitness and wellbeing show taking place in Dubai on 5-7 April 2012.
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5 Stretches to Do in the Morning
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Stretching is really important for overall fitness. And we've said that time and time again. Heres one article on Fit Sugar that shares some good stretching exercises
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Big Fitness Goal? Bite-size it!
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Big health goals can be intimidating. So, break it into smaller, bite-sized pieces that aren't so scary. Here are examples of how to effectively break down your goal to make it achievable.
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How My Fear Drives My Fitness
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Fitness motivation can come from many places, even those deep, dark, fears that keep us awake at night. Turn them into strengths and use them as motivation to change your life!
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Hip and Thigh Workout
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Straight from ACE fitness..A Workout Program for Hip Exercises, Thigh Workouts, Hip Flexor Exercises, Thigh Toning and Slimming
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