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Apollo's Daily Diet
 
 
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by  Apollo
10 Eating Tips To A Healthier You
 
Some great eating tips to keep you healthy and fit
 
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by  Apollo
Beat the bloat this Christmas
 
With Christmas just around the corner, temptation will be popping up all over the place. Usually that means excessive eating, weight gain and the dreaded bloat. But it doesn’t have to be that way.
 
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by  Leanne
Healthy Eating Instead Of Dieting - The Way Forward
 
For many people, the word “diet” conjures up notions of rabbit food, boredom and hunger, yet they often believe that this is the only way to lose weight. But, this isn’t always the case.
 
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by  Leanne
How Can I Avoid The Trap Of Yoyo Dieting?
 
Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
 
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by  Leanne
"It's An Addiction" And Other "Reasons" People Gain Weight
 
People are always trying to come up with excuses as to why they’ve put on so much weight, and here are just a few of them.
 
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by  Leanne
How To Achieve Long Term Weight Loss
 
A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
 
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by  Leanne
The Importance Of Your Eating Habits - And How To Change Them
 
When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
 
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by  Leanne
The Problem With Crash Diets
 
These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
 
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by  Leanne
What's The Best Way To Eat Whilst Losing Weight?
 
If you want to lose weight, you’ve probably heard of a number of different ways that you can eat. But what’s the best way?
 
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by  Leanne
How To Avoid Temptation At Christmas
 
With Christmas just around the corner, temptation is everywhere. So how do you avoid it? Well, there are a few things you might want to try.
 
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by  Leanne
How To Lose Belly Weight
 
Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
 
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by  Leanne
Why You Should Watch Out For "Low Cal" Foods
 
If you’re trying to lose weight, chances are that you’ve been scouring the shopping aisles for low calorie alternatives. But, in some cases, you have to be careful about which ones you go for.
 
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by  Leanne
The Atkins Diet
 
The Atkins diet is one of the most well-known diets around, and a lot of people swear by it. But, it’s also subject to a lot of controversy, so is it really that good for you?
 
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by  Leanne
Indulge Without Putting On Weight
 
If you’re trying to watch your weight, you’re probably looking for ways to satisfy your cravings without undoing all of your hard work. Well, there are ways.
 
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by  Leanne
Some Truly Super Superfoods
 
“Superfoods” is one of those cliché terms that’s batted around a lot these days. But, in some cases, the foods really are incredible.
 
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by  Leanne
Weight Loss Myths Demystified
 
We’ve all heard outrageous weight loss myths in our time, but how many of them should be believed?
 
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by  Leanne
10 Foods for Healthy Hair
 
Everyone wants healthy and strong hair. Eating right is one of the keys to achieving this. This is a great find, the video shows 10 foods and their benefits for healthy hair
 
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by  Layla
The stuff we're made of... Could we be eating ourselves to death?
 
 
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by  Weight Loss Guru
Tomatoes for Better Blood Circulation
 
Most people have heard that it is helpful to reduce the salt in our diets to help control blood pressure. Lowering sodium not only lowers blood pressure without the necessity of having to take a daily pill, it can also reduce the risk of a heart attack or stroke. Getting the salt out your diet, however, is only half the story. It turns out that tomatoes may be extremely helpful in protecting your heart's health.
 
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by  Robert Rister
Symptoms and treatments for thryoid disease
 
This article talks about the symtpoms and treatments for thryoid disease and how to determine if you have hypothyrodism or hyperthydrodism.
 
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by  stayingfit 4 life
Probiotics to the rescue
 
This article explains the importance of taking probiotics on a daily basis. It also gives details on the health benefits.
 
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by  stayingfit 4 life
Why you need vitamin A
 
In this article you'll learn the necessary factors for taking vitamin A.
 
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by  stayingfit 4 life
Vitamin D trivia
 
In this article, you'll learn the importance of a vitamin we get very little of.
 
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by  stayingfit 4 life
Why vitamin K is important
 
In this article you'll learn the health benefits from this wonder vitamin.
 
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by  stayingfit 4 life
High blood pressure and sodium
 
This article will give you beneficial tips on how to "shake the salt habit."
 
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by  stayingfit 4 life
Blood sugar management
 
This article gives helpful tips and solutions on managing your blood sugar. It also explains which foods to avoid and which foods that are healthy.
 
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by  stayingfit 4 life
A nutritional guide for Diabetes
 
This article will give helpful steps on how to decrease your glucose levels.
 
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by  stayingfit 4 life
Gestational Diabetes
 
This articles explains the causes, symptoms, and treatment of Gestational Diabetes. It also describes how it can be diagnosed.
 
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by  stayingfit 4 life
10 commonly asked questions and answers about good nutrition
 
In this article you'll learn the most commonly asked questions and answers for proper nutrition.
 
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by  stayingfit 4 life
Good nutrition for adults
 
In this article, you'll learn suggestions and useful tips for good adult nutrition.
 
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by  stayingfit 4 life
Understanding Cholesterol
 
In this article, you'll learn detailed informaton on cholesterol and have more of an understanding about why you should keep your levels in check.
 
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by  stayingfit 4 life
Lower your cholesterol naturally without side effects
 
This article explains the necessary factors on lowering your cholesterol naturally without side effects.
 
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by  stayingfit 4 life
Lower your cholesterol without harmful medications
 
This article explains how to lower your cholesterol without taking harmful medications.
 
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by  stayingfit 4 life
WHEY Protein FACTS!
 
Whey proteins are not something new, that have been available for hundreds of years. It has only been during the last 15-20 years however that the true potential of whey proteins has become known. This awareness has led to an increase in research activity to identify all the benefits whey proteins provide to the human body.
 
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by  Meet Your Personal Trainer
OVERWEIGHT CHILDREN - WHAT CAN BE DONE
 
An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
 
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by  Meet Your Personal Trainer
NUTRITION PART 1- HEALTHY EATING GUIDLINES
 
HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
 
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by  Meet Your Personal Trainer
Fast food!
 
Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
 
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by  Meet Your Personal Trainer
NUTRITION - HEALTHY EATING Part 2 -WHY SUPERFOOD
 
LIST OF TOP SUPERFOODS For your diet
 
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by  Meet Your Personal Trainer
HEALTHY EATING Part 3 - SIZE..REALLY MATTERS!!
 
 
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by  Meet Your Personal Trainer
Tips for Eating Out
 
You cant avoid eating out. But you can make sure you make the right food choices when you go out to eat. This will help you loads
 
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by  Meet Your Personal Trainer
Nutrition can change our mood
 
Healthy eating can make us feel happy. Find out how you can be in a good mood by eating food that will keep you fit
 
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by  Meet Your Personal Trainer
THE DANGERS OF ARTIFICIAL SWEETENERS AND ASPARTAME
 
"Should I have diet drinks? What about artifically sweetened tea or buscuits?" here are some things you didnt know about artifical sweeteners
 
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by  Meet Your Personal Trainer
Clean Up Your Diet-Part 1
 
Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
 
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by  GoddessAthlete
Do Carbs Make You FAT?
 
With the low-carb craze that is going around, more and more people fear adding carbs to their diet. Read to find out more about whether they should fear carbs and what foods are ideal to give you lots of energy and help with fat loss.
 
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by  GoddessAthlete
Meal Planning for Weight Loss
 
Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
 
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by  GoddessAthlete
Are Nutritional Labels Making You FAT?
 
Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
 
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by  GoddessAthlete
Experience Restful Sleep-Part 2
 
Use these strategies to ensure a higher quantity and quality of sleep tonight!
 
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by  GoddessAthlete
Clean Up Your Diet-Part 2: What to Eat
 
To optimally fuel your body, it is imperative that you focus on foods that humans were designed to eat. Learn about what foods YOUR body will function optimally with.
 
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by  GoddessAthlete
"Foods" to AVOID for Ideal Health & Weight Loss
 
Some foods would be better if you did NOT consume them. Learn about what they are and why they do not help contribute to optimal health and weight loss.
 
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by  GoddessAthlete
Cleansing vs. Hunger
 
What does real hunger feel like? Cleansing symptoms are often mistaken for hunger and can impede your weight loss goals.
 
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by  GoddessAthlete
The 8 Worst Hotel Breakfast Foods | Eat This, Not That
 
Think about what you are having in the morning. Is eating breakfast like a king actually harming you. Check out the 8 worst breakfast foods
 
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by  Apollo
Best Foods For Women | Women's Health Magazine
 
Heres a WH story that caught my eye. Has a list of best packaged food choices you can make at the grocery store. Enjoy
 
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by  Apollo
Buildleanbody.com | Top Twelve The Best and The Worst Foods;The Dirty Dozen; and The Terrific Twelve
 
 
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by  Yasar-Shahzad
Lowering Blood Sugar Naturally
 
Natural is always the way to go. Here are some foods that reduce your blood sugar naturally. A must see video
 
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by  Apollo
Cindys Top Ten Diet tips- Foods for Flat Abs!
 
You can never get enough of tips like these. Again..very very helpful. She even tells us to have chocolate; dark chocolate that is
 
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by  Apollo
MY Weight Control rules
 
You should never worry about counting calories or gaining weight when eating mostly weight loss foods.. to know more about weight loss, watch this...
 
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by  mannypaul
Lower Your Blood Sugar Naturally
 
Incorporate foods into your daily diet that can help lower blood sugar with health advice from a certified diabetes educator in this helpful video on nutrition.
 
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by  mannypaul
Healthy Liver Diet - What foods are good for the liver
 
To have a healthy liver you have to have a healthy life style.. Here u can find Tips for liver care
 
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by  mannypaul
The Eating Diaries: 3 New Diets
 
From eating for more energy to foods that will make you beautiful.
 
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by  mannypaul
8 foods that really are evil:
 
some foods are so bad for you, they don't deserve a place in your diet....
 
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by  mannypaul
Foods for a healthy heart
 
Any woman looking out for a healthy diet can read this.....
 
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by  mannypaul
Hair Growth and Hair Loss Causes
 
Basically, one of the most common causes of hair loss in women is by not eating the right kinds of foods
 
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by  mannypaul
Natural Anti Aging Remedies and Tips
 
The best and the majority natural anti aging remedy known to man or woman, is incorporating raw foods into your diet.
 
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by  mannypaul
Vegetarian Products: Not so Vegetarian!
 
Many foods that appear suitable for a vegetarian diet such as sweets and ice cream contain ingredients derived from animal products.Read on
 
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by  mannypaul
Organic Living! A Good Hype!
 
There are so many good benefits to eating and living organically. Here are just a few of the amazing benefits.
 
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by  mannypaul
How to Enjoy Low-Calorie Food
 
Have low-calorie foods lost their appeal? Try these tricks and enjoy every bite.
 
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by  mannypaul
Foods to Keep You Young
 
You are what you eat. Some foods can help you stay young, while others make you old.
 
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by  Apollo
Healthy Eating During Pregnancy
 
Get advice on healthy eating and good nutrition during pregnancy, and learn what pregnant women should eat and what foods pregnant women should avoid.
 
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by  Brucealison
Incorporate the healthiest foods into your diet for optimum nutrition
 
15 Healthy Foods to Have in Your Kitchen at All Times
 
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by  Apollo
Nutrition Action Plan for Parents
 
Getting more nutrient-packed foods to nourish our pint-sized learners should be parents’ No. 1 lesson plan for health.
 
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by  Apollo
Why Removing Wheat From Your Diet Could Help You To Lose Weight!
 
Food intolerances are becoming more and more prevalent in today's society and there is a very straight forward reason for this...our diet's are not varied enough!
 
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by  RealBody
Foods That Prevent Hair Loss -
 
Making sure certain foods are in your diet will help keep your scalp healthy, happy and, hopefully, hairy. Here are some foods that prevent hair loss
 
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by  Apollo
Eat More, Weigh Less
 
Eat these yummy foods all you want. Eat more and weigh less. Never thought you would hear that in the fitness and diet world. Read on and be surprised.
 
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by  Apollo
Why is 'Giving Up' so hard to do?
 
Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
 
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by  RealBody
To Diet or Not To Diet
 
Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
 
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by  RealBody
WOMEN & NUTRITION
 
Once physical and sexual maturity have been reached during adolescence, a woman’s size, strength, and general health have to be maintained.Read ahead to get tips on how to achieve this.
 
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by  Brucealison
FAT: The Good, the OK & the Avoid At All Costs!
 
Of all the different nutrients we eat, Carbohydrates, Proteins and Fats, Fats are often the most mis-understood...get all the facts on fat right here!
 
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by  RealBody
Can you really visualise your way to success?
 
One of the most powerful exercises you can do to help create clarity in your life, is to do visualisation exercises and really create a clear picture of what your ideal life looks like in your mind.
 
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by  RealBody
Do you suffer from 'closet eating'?
 
Anyone who has ever been on a diet would know about or experienced 'Closet Eating'.
 
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by  RealBody
Proteins...Why do we need them?
 
When it comes to our daily diet, whether we are looking to simply improve our health or lose weight..or both..many people are confused as to what we need to be eating and how much.
 
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by  RealBody
Are wheat-free diets beneficial for weight loss?
 
Food intolerances play havoc with your digestive system and in turn, this could also prevent you from losing weight. Most people who have extreme allergies to certain foods have been diagnosed and are aware of their allergies, however food intolerances can go left undiagnosed for long periods of time as the symptoms are not always as obvious as an outright allergy.
 
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by  RealBody
7 Thoughts That Stop You From Losing Weight
 
I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
 
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by  RealBody
10 Foods to Eat When You Have the Flu
 
Flu season is here and you should be well equipped to keep it at bay or cure it. Try these great food home remedies that can help get rid of that pesky flu.
 
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by  Mahi
Navigating Holiday Eating Occasions
 
Want to stay trim during the festive season. Try these great tips on eating low calorie all while still having a good time. Happy Holidays!
 
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by  Mahi
Carbs: The truth, the whole truth and nothing but the truth!
 
Carbs are often labelled as 'bad'. Whilst it is true that the average 'western' diet is too high in carbohydrates, it is overconsumption that is a problem more so than carbohydrates being 'bad'.
 
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by  RealBody
Proteins The truth, the whole truth and nothing but the truth
 
With so much confusion around proteins, carbs and fats and how much we really need, this article will provide useful information on why protein is important and how much you really need.
 
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by  RealBody
Top 10 Foods That Help You Lose Weight
 
They are less in calories and fat, and keep you satiated for longer....what more can you want?
 
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by  April
Flat Tummy Foods
 
This is a good list of some very healthy foods that will help you boost your metabolism, beat the bloat and burn the belly fat!
 
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by  Fitjunkie
Foods to avoid during pregnancy
 
Check this list of foods that one should avoid while pregnant. Helps to know this, as everything you eat effects the baby...
 
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by  Fitjunkie
Wellness Without Pity: Define That Food! Dextrose...what is it?
 
Ever see a bunch of words on your food label that end in "ose"? They're sugars. Some are good, some not so good. I examine one in particular and get the skinny on dextrose.
 
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by  Healthy Heather
6 skinny foods for weight loss.
 
Use these tasty skinny eats to help you burn more calories as you continue on the pursuit of weightloss. They are delicious as well, proving low calorie food doesn't always taste like cardboard!
 
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by  Fitjunkie
Top 10 Best Foods
 
These are the foods you should be aiming for!...Very good for a healthy lifestyle...watch this and decide what you can include in your diet...
 
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by  April
Health Benefits of Okra
 
Okra is a very healthy vegetable, higher in folate, a natural vitamin B, than even spinach and if you are planning to get pregnant, now is the time to make sure you get enough folate in your diet.
 
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by  Apollo
The 'Gain 10 pounds in a month' meal plan.
 
Packing on dense muscle in a hurry means getting critical amounts of the right foods and supplements into your body. This four-week nutrition plan will help you do just that..read on
 
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by  Apollo
The Myth Of Negative Calorie Foods
 
The problem with the whole idea of negative calories foods is that it simply isn’t true. There are actually low calorie foods, which you can base your diet on...read on..
 
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by  April
Facts and tips for weightloss..
 
It is perhaps the biggest market out there, but loosing weight needs a lot more then some pills or diet foods..it's about changing your lifestyle. Some basic facts you should know are...
 
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by  April
What counts as a serving of food?
 
The serving size listed on the food package is not necessarily the same as the standard serving size. Here's what you need to remember about the serving sizes on food packages...
 
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by  Fitjunkie
Top 30 Hydrating Foods
 
Staying hydrated doesn't always mean to keep on having water. Try these great foods to keep you hydrated in these hot summer months.
 
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by  Mahi
Butter versus margarine
 
Confusion over the longstanding controversy between butter and margarine continues. The truth is that butter isn’t nearly as bad for you as once thought and margarine may be worse than you know.
 
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by  April
Molasses Extract: The New Weight-Loss Supplement?
 
Ever wonder how affective supplements are in weight-loss? Molasses Extract has some affect in helping i weight-loss. Read ahead
 
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by  Mahi
The 4 Best Foods to Grill (Besides Burgers)
 
Burgers aren't the only meat that tastes best when grilled. Try these 4 foods for a delicious BBQ experience.
 
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by  fj admin
4 Great Reasons to Drink Coffee - Tallahassee healthy living | Examiner.com
 
Coffee gets a bad rap, but it's actually pretty good for you! Kept simple and in moderation, coffee not only enhances your health but helps the environment too! Check out these 4 reasons to brew!
 
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by  Healthy Heather
Food to Know: The health benefits of cranberries
 
Cranberries deserve the spotlight all year long, not just on Thanksgiving! Read to learn three reasons to serve up these tart and tangy berries on Turkey Day and beyond.
 
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by  Healthy Heather
When and Why to Buy Organic
 
Are you stumped on what, when, and how to buy organic foods? Take this checklist with you to the grocery to make sure your cart is filled with healthy food that won't break the bank.
 
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by  Healthy Heather
The Naughty List of Holiday Foods Slideshow
 
Here, WebMD shares the food that it thinks are on Santa's Naughty Food List. If you can, try to have these foods in moderation
 
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by  fj admin
6 "Healthy" Ingredients You Should Never Eat - Shape Magazine
 
Don't let a healthy rep trick you into eating these dangerous foods - An interesting read on Shape Magazine
 
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by  Mahi
Hidden Physique-Killing Foods - Muscle and Fitness
 
Don't let your favorite healthy foods give you an unsightly gut. Here's what to look for.
 
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by  Apollo
83 Cheap, Healthy Foods for Meals in Minutes
 
healthy food options on daily spark
 
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by  fj admin
20 Superfoods for Weight Loss
 
Apples, steak and eggs all make the list. Find out the complete selection of the 20 weight losing foods
 
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by  Apollo
13 Fat Releasing Foods to Lose Weight Fast | Reader's Digest
 
Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for.
 
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by  Apollo
Foods That Help You Lose Weight – Healthy Foods
 
Eating cake and chocolate can help you lose weight?
 
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by  Ang
12 Nutritional Must Haves
 
12 nutritional absolute must-haves if you’re serious about your fitness.
 
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by  Ang
Best Post-Workout Snacks: Foods to Eat After Exercising - Shape Magazine
 
The best time to eat is AFTER your workout....Yes, it's true!
 
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by  Ang
Top 3 Foods to Boost Cardio Fitness - ACTIVE.com
 
Gum? Baking Soda? Yes! Check out these cardio boosting tips!
 
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by  Ang
K's Raw Chocolate Brownie Recipe
 
Have a sweet tooth? These raw brownies are delicious and super easy to make! No refined sugar added, and no baking! The best treat for anyone who likes to look after their health and well-being!
 
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by  Kristen @ Perfect Fitness TV
 
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