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Apollo's Daily Diet
 
 
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by  Apollo
Apollo's Daily Diet Part 2. Your Questions Answered
 
This is in response to the questions generated on my meal plan from my previous article "Apollo's Daily Diet"
 
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by  Apollo
10 Eating Tips To A Healthier You
 
Some great eating tips to keep you healthy and fit
 
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by  Apollo
Beat the bloat this Christmas
 
With Christmas just around the corner, temptation will be popping up all over the place. Usually that means excessive eating, weight gain and the dreaded bloat. But it doesn’t have to be that way.
 
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by  Leanne
Eat more, weigh less
 
Most people think that in order to lose weight you have to eat less, or at least eat less often. But that’s not always the case, and you’ll often find that you can eat more and still manage to lose weight.
 
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by  Leanne
How to healthily lose weight
 
Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
 
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by  Leanne
Healthy Eating Instead Of Dieting - The Way Forward
 
For many people, the word “diet” conjures up notions of rabbit food, boredom and hunger, yet they often believe that this is the only way to lose weight. But, this isn’t always the case.
 
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by  Leanne
"It's An Addiction" And Other "Reasons" People Gain Weight
 
People are always trying to come up with excuses as to why they’ve put on so much weight, and here are just a few of them.
 
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by  Leanne
The Importance Of Your Eating Habits - And How To Change Them
 
When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
 
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by  Leanne
What's The Best Way To Eat Whilst Losing Weight?
 
If you want to lose weight, you’ve probably heard of a number of different ways that you can eat. But what’s the best way?
 
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by  Leanne
How To Avoid Temptation At Christmas
 
With Christmas just around the corner, temptation is everywhere. So how do you avoid it? Well, there are a few things you might want to try.
 
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by  Leanne
Sweet Treats To Stop Those Cravings
 
If you’re on a diet, you’re probably suffering from sweet cravings on a pretty regular basis. But, there are ways that you can stop them.
 
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by  Leanne
How To Lose Belly Weight
 
Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
 
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by  Leanne
How To Lose Weight Fast
 
If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
 
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by  Leanne
Protein Powder – Is It Worth It?
 
Protein powder forms the basis of a lot of serious weight trainers’ diets, but is it worth it?
 
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by  Leanne
Indulge Without Putting On Weight
 
If you’re trying to watch your weight, you’re probably looking for ways to satisfy your cravings without undoing all of your hard work. Well, there are ways.
 
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by  Leanne
Some Truly Super Superfoods
 
“Superfoods” is one of those cliché terms that’s batted around a lot these days. But, in some cases, the foods really are incredible.
 
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by  Leanne
Weight Loss Myths Demystified
 
We’ve all heard outrageous weight loss myths in our time, but how many of them should be believed?
 
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by  Leanne
Lose Those Love Handles
 
Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
 
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by  Leanne
Is It Worth Going Organic?
 
These days, a lot of people think that going organic is the best option. But is it?
 
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by  Leanne
Easy Ways To Increase Your Metabolism
 
If you want to lose weight, you need to increase your metabolism. But how do you go about doing that?
 
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by  Leanne
Simple Ways To Improve Your Health
 
You don’t have to spend money to improve your health; all you really need to do is incorporate a few simple things into your daily life.
 
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by  Leanne
Tomatoes for Better Blood Circulation
 
Most people have heard that it is helpful to reduce the salt in our diets to help control blood pressure. Lowering sodium not only lowers blood pressure without the necessity of having to take a daily pill, it can also reduce the risk of a heart attack or stroke. Getting the salt out your diet, however, is only half the story. It turns out that tomatoes may be extremely helpful in protecting your heart's health.
 
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by  Robert Rister
Why you need vitamin A
 
In this article you'll learn the necessary factors for taking vitamin A.
 
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by  stayingfit 4 life
Why vitamin K is important
 
In this article you'll learn the health benefits from this wonder vitamin.
 
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by  stayingfit 4 life
High blood pressure and sodium
 
This article will give you beneficial tips on how to "shake the salt habit."
 
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by  stayingfit 4 life
Blood sugar management
 
This article gives helpful tips and solutions on managing your blood sugar. It also explains which foods to avoid and which foods that are healthy.
 
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by  stayingfit 4 life
A nutritional guide for Diabetes
 
This article will give helpful steps on how to decrease your glucose levels.
 
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by  stayingfit 4 life
Gestational Diabetes
 
This articles explains the causes, symptoms, and treatment of Gestational Diabetes. It also describes how it can be diagnosed.
 
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by  stayingfit 4 life
10 commonly asked questions and answers about good nutrition
 
In this article you'll learn the most commonly asked questions and answers for proper nutrition.
 
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by  stayingfit 4 life
Good nutrition for adults
 
In this article, you'll learn suggestions and useful tips for good adult nutrition.
 
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by  stayingfit 4 life
Understanding Cholesterol
 
In this article, you'll learn detailed informaton on cholesterol and have more of an understanding about why you should keep your levels in check.
 
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by  stayingfit 4 life
Lower your cholesterol naturally without side effects
 
This article explains the necessary factors on lowering your cholesterol naturally without side effects.
 
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by  stayingfit 4 life
Lower your cholesterol without harmful medications
 
This article explains how to lower your cholesterol without taking harmful medications.
 
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by  stayingfit 4 life
PRE & POST WORKOUTS NUTRITION TIPS!
 
The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
 
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by  Meet Your Personal Trainer
NUTRITION PART 1- HEALTHY EATING GUIDLINES
 
HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
 
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by  Meet Your Personal Trainer
NUTRITION - HEALTHY EATING Part 2 -WHY SUPERFOOD
 
LIST OF TOP SUPERFOODS For your diet
 
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by  Meet Your Personal Trainer
Nutrition can change our mood
 
Healthy eating can make us feel happy. Find out how you can be in a good mood by eating food that will keep you fit
 
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by  Meet Your Personal Trainer
Eat Breakfast like a king
 
Having a healthy diet requires you to have a healthy breakfast. This will help you to lose weight and also to stay charged throughout the day
 
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by  Meet Your Personal Trainer
Clean Up Your Diet-Part 1
 
Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
 
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by  GoddessAthlete
Do Carbs Make You FAT?
 
With the low-carb craze that is going around, more and more people fear adding carbs to their diet. Read to find out more about whether they should fear carbs and what foods are ideal to give you lots of energy and help with fat loss.
 
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by  GoddessAthlete
Meal Planning for Weight Loss
 
Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
 
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by  GoddessAthlete
Are Nutritional Labels Making You FAT?
 
Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
 
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by  GoddessAthlete
Clean Up Your Diet-Part 2: What to Eat
 
To optimally fuel your body, it is imperative that you focus on foods that humans were designed to eat. Learn about what foods YOUR body will function optimally with.
 
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by  GoddessAthlete
Wellness Without Pity: My Snack Can Beat Up Your Snack
 
Healthy snack anyone? why dont you check what a "reluctant athlete" has to offer
 
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by  Apollo
The Truth About Fruit! Health Food or Candy? Nutrition
 
Do you wanna know more about fruits and how they help you? Keep watching this...
 
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by  mannypaul
Fast Way to Lose Weight - Through Behavioral Lifestyle Change by Frank Hurley
 
Eating plenty of pure fruits and vegetables is one of the best and fastest way to lose fat.
 
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by  mannypaul
Food to know: Blueberries
 
 
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by  Healthy Heather
8 Fruity Summer Pies and Cobblers
 
Let the natural sweetness of seasonal fruit do the work in these 8 rich dessert recipes.
 
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by  Brucealison
Fundamental Principles Involving Diet
 
Weight loss program through healthy eating is an effective method that will ensure as well your health safety. The method will be based upon using your blood profile. Get this information now from Dr.
 
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by  charlotte anderson
To Diet or Not To Diet
 
Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
 
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by  RealBody
FAT: The Good, the OK & the Avoid At All Costs!
 
Of all the different nutrients we eat, Carbohydrates, Proteins and Fats, Fats are often the most mis-understood...get all the facts on fat right here!
 
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by  RealBody
A Spicy Way to Lose Weight! Peppers: Potential Health Benefits
 
Love those spices? Well your in luck.New research shows that the consumption of hot and spicy peppers not only has health benefits but helps you burn fat!
 
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by  Mahi
Carbs: The truth, the whole truth and nothing but the truth!
 
Carbs are often labelled as 'bad'. Whilst it is true that the average 'western' diet is too high in carbohydrates, it is overconsumption that is a problem more so than carbohydrates being 'bad'.
 
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by  RealBody
Healthy Holiday Hints: Avoiding Sabotage
 
Do you know a "feeder"? Are you one? Find out here with three quick and easy ways to identify and avoid the people in your life who show their love for you with food. Really unhealthy regretful food.
 
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by  Healthy Heather
Healthy eating for men.
 
Although everyone is encouraged to eat five or more servings of fruits and vegetables a day, men should actually be shooting for nine! Read on to check...
 
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by  Apollo
Fruit Salsa with Cinnamon Tortilla Chips.
 
This recipe can be tailored to taste. And the snack uses fresh fruits so the healthy factor is also there...Great taste and good nutrition..a good combo.
 
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by  April
100 Calorie Snack : Ice Cream, Fruit, Edamame, and More
 
Don't want to leave your delicious snacks while trying to lose weight. Try these surprising low calorie, that is 100 calories or less, snacks to crush your cravings.
 
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by  Mahi
 
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