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Run For Fitness Run For Fun
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Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
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What Fit Junction Is About
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This short clip explains what we are all about - A place for people to join hands and help each other reach their fitness goals. Come join us at www.fitjunction.com. Together we can make the world a healthier place
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How to healthily lose weight
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Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
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The Importance Of Setting Goals
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When it comes to weight loss, it’s surprising how important goal-setting can be. Goals can keep you on track and will give you something to aim for, so can be invaluable in your attempts to lose weight.
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How Can I Avoid The Trap Of Yoyo Dieting?
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Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
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How To Achieve Long Term Weight Loss
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A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
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Why You Should Get A Fitness Buddy
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Working out on your own can often be difficult, which is why getting a fitness buddy can often be the best workout decision you could make.
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Top Tips To Stay Motivated
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One of the biggest challenges with any weight loss or exercise regime is trying to stay motivated. Here are just a few tips to help you on your way.
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Why Rest Days Are So Important
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When you start exercising and seeing results, it can be incredibly tempting to go headfirst and not leave enough time for your body to recover in between. But, this can be a very bad idea.
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Cardio Vs Weights
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There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
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Exercise, Exercise, Exercise
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Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
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How To Lose Weight Fast
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If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
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The Power Of Choice
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What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
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Eating Dust and Over Training
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Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :)
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Stress Management
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In this article you will learn valuable tips and suggestions for stress management and learn how to take control of your life.
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Become motivated to reach your goals!
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Almost everybody finds it difficult to arrange time to train. That is why in this article I have listed six ways to get more out of each day. In addition to training, reading this article will help you in your daily chores too.
This may sound irrelevant, but it is not. The less you have to struggle with your daily chores, the more you have time to train and the better results you will get.
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PRE & POST WORKOUTS NUTRITION TIPS!
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The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
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Diets
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Today my tip is simple: except in the case of medical requirement and there certainly are some cases - DO NOT GO ON DIETS!
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Basic core exercises for everyone
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Here are a list of exercises that can be used as a beginner level core program, numbers will vary depending individual and goals but 10-15 (per side for single arm/leg exercises) is a good start for most people.
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Nutrition can change our mood
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Healthy eating can make us feel happy. Find out how you can be in a good mood by eating food that will keep you fit
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Tracking Your Success
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Learn how to succeed in all of your health and fitness goals through tracking your daily successes!
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Clean Up Your Diet-Part 1
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Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
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Meal Planning for Weight Loss
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Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
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Are Nutritional Labels Making You FAT?
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Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
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Interval Training for Fat Loss
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The popular trend is to do hours and hours of cardio in order to lose fat. However, doing so may interfere with your results. By doing interval training, your time in the gym will decrease while you see better results.
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Performing a 1 Rep Max Test
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If you are wondering what your maximum weight is on a particular exercise, use this protocol to safely determine what your 1RM is.
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Take ACTION on your Goals
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While setting SMART goals is important, taking action steps is critical if you are going to achieve your goals.
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Setting SMART Goals
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Learn how to make your goals SMART so that you are more likely to make your dreams a reality.
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Pick a Goal
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Setting your fitness goal correctly is very important. This articles explains what to consider while doing that
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Get BIGGER!-Part 2
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How often you work each muscle group may make or break your ability to get bigger.
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Cleansing vs. Hunger
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What does real hunger feel like? Cleansing symptoms are often mistaken for hunger and can impede your weight loss goals.
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Why is 'Giving Up' so hard to do?
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Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
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To Diet or Not To Diet
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Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
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Motivation is Key
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No matter what goal you are setting out to achieve, finding your motivation is a key to your long term success
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How do you react to challenging situations
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It's important to understand that whilst we can't control all the events that occur in our lives, we do have control and a choice over our emotions and how we choose to deal with each event.
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7 Thoughts That Stop You From Losing Weight
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I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
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Wellness Without Pity: Sometimes: A Confession
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The holidays are a hard time to stay focused on being healthy. That's why it's even more important to have a plan. By confessing my sins against health, I've made mine. Do you have a plan?
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Wellness Without Pity: The Lies We Tell
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"No one saw me eat that, so it doesn't count." Sound familiar? Sweet little lies about the food we didn't mean to eat can add up to a lot of pounds and heartache come January. Decode the lies here.
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Wellness Without Pity: In the Toolkit: Data
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Are you doing everything "right" but not seeing results? You may not have the right data. Find out how collecting and using the right data about yourself can put your wellness into overdrive!
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Wellness Without Pity: The Power of Positive
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I think I can, I think I can, I KNOW I can! The power of positive thinking is one of the most valuable tools that fitness-minded folks can use to get to the next level of health!
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Wellness Without Pity: Superbowl Super Psych
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It's game on! Superbowl parties can mean superbowl portions of snackfood that makes you feel more like an overstuffed mascot than an MVP. Psych yourself up for a healthy touchdown with these tips!
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Fast weight loss diet plan.
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A very simple and basic diet plan, which is easy to follow...it's all about being realistic and setting attainable diet goals...
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Wellness Without Pity: Pulling the Weeds
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Are there weeds to pull in your garden of health? As Spring approaches, here's how to make sure your wellness plan is ready to smell the roses. Spruce it up, you deserve it!
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Wellness Without Pity: Rise Against the Wind
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A kite rises against the wind, using the pressure as a catalyst for advancement. Apply the same techniques to combating excuses or challenges in your workout. Here's how to do it!
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The Full-Body Workout for Extreme Fitness
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Guys, read on aas the article explains how you can attain your goals of a chiseled physique. It's all about the right exercises done the right way which can even save up on your gym time!
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Staying Fit in Pregnancy Trimesters
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Staying fit and healthy throughout a pregnancy should be your goal as it aids the healthy growth and development of baby and mother both. Some tips for the pregnant ladies here....
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Top 10 Free iPhone Apps to Lose Weight
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Even if you didn’t make a resolution to lose weight, you probably still have some fitness goals. Here's a list of the top 10 free iPhone apps to help you get in shape!
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How to Train for an Adventure Race
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Do your 2012 goals include more adventure? Add an adventure race and these tips to your strategy to make sure you cross the finish line strong, fit, and having a blast!
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Just Do It
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This is one of those no nonsense just achieve your goals articles...really gives you a reality check that should make you get off the couch right now
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Big Fitness Goal? Bite-size it!
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Big health goals can be intimidating. So, break it into smaller, bite-sized pieces that aren't so scary. Here are examples of how to effectively break down your goal to make it achievable.
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Bust Through that Weight Loss Plateau
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Weight loss plateaus, like house guests, tend to wear out their welcome after a few days. Bust through your plateau with some quick and easy ideas for shaking things up. As for your house guests...
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How My Fear Drives My Fitness
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Fitness motivation can come from many places, even those deep, dark, fears that keep us awake at night. Turn them into strengths and use them as motivation to change your life!
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