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5 Must Know Things For Beginners
 
Some great tips for beginners who are getting ready to hit the gym
 
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by  Apollo
7 Golden Rules To Get The Best Workout Everytime
 
Some great tips to keep in mind to get the most out of your workouts
 
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by  Apollo
Taking A Break From A Healthy Diet. How Soon Is Too Soon?
 
Explains the importance of sticking to a healthy diet
 
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by  Apollo
Apollo's Daily Diet
 
 
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by  Apollo
Apollo's Daily Diet Part 2. Your Questions Answered
 
This is in response to the questions generated on my meal plan from my previous article "Apollo's Daily Diet"
 
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by  Apollo
5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
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by  Apollo
The Sexy Jeans Workout for Women
 
Fit into those ultra sexy jeans with just focusing on the right kind of workout.
 
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by  Layla
3 Must Do Back Exercises for Women
 
Target those back muscle to get that sexy back you deserve.
 
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by  Layla
Food Advertisers. What They tell You, What They Don't.
 
Know the real nutritional value of fast food.
 
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by  Layla
The Supra Abs Workout
 
Get your dream abs by doing the right workout and eating right.
 
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by  Layla
A Beginner Circuit Workout For Anywhere You Go
 
On the move? Try this super simple workout the you find yourself crunched for time.
 
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by  Layla
The Anywhere Toning Circuit For Intermediates
 
Been working out for a while? Good for you! Next time your crunched for time try this intermediate toning circuit to keep your workout regime going.
 
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by  Layla
Can Nintendo's Wii Make You Fitter?
 
Yeah sure it's advertised as making lazy individuals move their bottoms and make them workout while having fun. But is the WII really able to make you fitter? Here's our theory.
 
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by  Layla
Run For Fitness Run For Fun
 
Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
 
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by  Apollo
No weight Shockwave Circuit
 
A great circuit that tones your body while working your cardiovascular system
 
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by  Apollo
Drink Much?
 
Explains some significant drawbacks of crazy drinking
 
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by  Apollo
10 Eating Tips To A Healthier You
 
Some great eating tips to keep you healthy and fit
 
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by  Apollo
Either Breathe or Faint - A True Story
 
Think you can get away with improper breathing while working out. Think again. Breathing properly is VITAL for a good workout and good health.
 
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by  Apollo
The "Shock and Awe" Ab Exercise
 
Want to give your abs the shock of their fitness life. This exercise is not for the faint of heart, so beginners don't try this exercise just as yet. If you want to go to the next level of ab fitness try this killer workout.
 
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by  Apollo
Cameron's Arms, Heidi's Abs, and Marissa's legs
 
Get the perfect celebrity body with this all-in-one workout. This workout will leave you very satisfied.
 
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by  Apollo
A Killer Chest Move
 
Turn it up a notch with this killer chest move. You'll be ready to show off that rock hard chest in no time.
 
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by  Apollo
Beat the bloat this Christmas
 
With Christmas just around the corner, temptation will be popping up all over the place. Usually that means excessive eating, weight gain and the dreaded bloat. But it doesn’t have to be that way.
 
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by  Leanne
Easy ways to fit exercise into your day
 
Many people use time constraints as an excuse to not exercise, but fitting exercise into your day can be a lot easier than you think.
 
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by  Leanne
Eat more, weigh less
 
Most people think that in order to lose weight you have to eat less, or at least eat less often. But that’s not always the case, and you’ll often find that you can eat more and still manage to lose weight.
 
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by  Leanne
“I haven’t got the time” and other lame excuses for not exercising
 
There are always people out there who try to make excuses as to why they don’t exercise. These excuses are usually completely unjustified, so here are just a few to watch out for.
 
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by  Leanne
How to healthily lose weight
 
Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
 
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by  Leanne
Healthy Eating Instead Of Dieting - The Way Forward
 
For many people, the word “diet” conjures up notions of rabbit food, boredom and hunger, yet they often believe that this is the only way to lose weight. But, this isn’t always the case.
 
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by  Leanne
How Can I Avoid The Trap Of Yoyo Dieting?
 
Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
 
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by  Leanne
"It's An Addiction" And Other "Reasons" People Gain Weight
 
People are always trying to come up with excuses as to why they’ve put on so much weight, and here are just a few of them.
 
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by  Leanne
How To Achieve Long Term Weight Loss
 
A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
 
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by  Leanne
The Benefits Of Green Tea
 
Green tea has been used for hundreds of years to treat a whole range of problems, and studies are now showing that it can be good for your waistline as well as your health.
 
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by  Leanne
Why You Should Get A Fitness Buddy
 
Working out on your own can often be difficult, which is why getting a fitness buddy can often be the best workout decision you could make.
 
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by  Leanne
The Importance Of Your Eating Habits - And How To Change Them
 
When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
 
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by  Leanne
The Problem With Crash Diets
 
These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
 
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by  Leanne
What's The Best Way To Eat Whilst Losing Weight?
 
If you want to lose weight, you’ve probably heard of a number of different ways that you can eat. But what’s the best way?
 
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by  Leanne
Why Rest Days Are So Important
 
When you start exercising and seeing results, it can be incredibly tempting to go headfirst and not leave enough time for your body to recover in between. But, this can be a very bad idea.
 
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by  Leanne
How To Avoid Temptation At Christmas
 
With Christmas just around the corner, temptation is everywhere. So how do you avoid it? Well, there are a few things you might want to try.
 
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by  Leanne
Sweet Treats To Stop Those Cravings
 
If you’re on a diet, you’re probably suffering from sweet cravings on a pretty regular basis. But, there are ways that you can stop them.
 
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by  Leanne
How To Lose Belly Weight
 
Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
 
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by  Leanne
Should You Trust Your BMI Score?
 
With obesity levels on the rise, everyone’s always going on about BMI scores and where they are on the scale. But, is it really a good indication of your weight?
 
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by  Leanne
Exercise, Exercise, Exercise
 
Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
 
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by  Leanne
How To Lose Weight Fast
 
If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
 
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by  Leanne
Why You Should Watch Out For "Low Cal" Foods
 
If you’re trying to lose weight, chances are that you’ve been scouring the shopping aisles for low calorie alternatives. But, in some cases, you have to be careful about which ones you go for.
 
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by  Leanne
The Atkins Diet
 
The Atkins diet is one of the most well-known diets around, and a lot of people swear by it. But, it’s also subject to a lot of controversy, so is it really that good for you?
 
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by  Leanne
Indulge Without Putting On Weight
 
If you’re trying to watch your weight, you’re probably looking for ways to satisfy your cravings without undoing all of your hard work. Well, there are ways.
 
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by  Leanne
Is Drinking Alcohol On A Diet Really That Bad?
 
For any dieters who are used to having a few drinks, cutting back on the alcohol can be a real challenge. Many people want to know if drinking alcohol on a diet is really that bad, so is it?
 
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by  Leanne
What Exercise Is Best For Weight Loss?
 
If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
 
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by  Leanne
Is It Worth Having A Personal Trainer?
 
If you’re serious about losing weight and getting fit, and you have the money, you may have considered hiring a personal trainer. But is it worth it?
 
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by  Leanne
Diet Pills - The Truth
 
In today’s quick-fix society, everyone’s looking for ways to lose weight with the least amount of effort necessary. Diet pills are often considered, but in reality, they’re best avoided.
 
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by  Leanne
Is Caffeine Really That Bad For You?
 
You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
 
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by  Leanne
Yoga And Its Origins
 
Yoga has been around for centuries, and in recent years it’s taken the Western world by storm. But what actually is it, and where did it come from?
 
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by  Leanne
Lose Those Love Handles
 
Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
 
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by  Leanne
Exercises For Stunning Inner Thighs
 
The inner thigh area can be one of the hardest areas to tone, particularly for women, but there are things you can do.
 
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by  Leanne
Easy Ways To Increase Your Metabolism
 
If you want to lose weight, you need to increase your metabolism. But how do you go about doing that?
 
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by  Leanne
Simple Ways To Improve Your Health
 
You don’t have to spend money to improve your health; all you really need to do is incorporate a few simple things into your daily life.
 
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by  Leanne
An Outdoor Toning Workout
 
If its toning you want ladies, this is a good one I found online. No weights or gym equipment needed.
 
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by  Apollo
The Surprising Benefits of Short-Term Fasting
 
We all know about fasting as a religious practice and calorie reduction as a way to lose weight, but short-term fasting is also a way of preventing aging in the brain.
 
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by  Robert Rister
Could an Aspirin a Day Keep Eye Disease Away?
 
For over 30 years, doctors have recommended that most of their patients take a low-dose aspirin a day to prevent the blood clots that can cause heart attacks. Now, at least for women, a study at Harvard Medical School suggests that taking an aspirin a day may protect sight, as well. Whether the benefits of taking an aspirin are worth the effort of remembering to take it, however, is another matter.
 
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by  Robert Rister
The Power Of Choice
 
What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
 
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by  Weight Loss Guru
Take a Break Without the Kitkat
 
 
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by  Weight Loss Guru
Eating Dust and Over Training
 
Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :)
 
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by  Weight Loss Guru
The stuff we're made of... Could we be eating ourselves to death?
 
 
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by  Weight Loss Guru
Lifting weights - 'As good as running'
 
Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
 
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by  Weight Loss Guru
The Weight Loss Athlete
 
Here I discuss the difference between a good, great and exceptional athlete and compare this to someone who wants to be good, great or exceptional at losing weight. Let us know what you think and if this has been useful to you.
 
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by  Weight Loss Guru
Pregnant? Crucial tips to remember for a safe work out.
 
Pregnant? Keep these crucial tips in mind when working out and exercise your way to a healthy pregnancy.
 
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by  Layla
THE DIFFERENCE BETWEEN GOOD AND BAD STRESS
 
Stress doesn't necessarily always have to be bad. There are also some good points that go along with stress.
 
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by  stayingfit 4 life
Stress Management
 
In this article you will learn valuable tips and suggestions for stress management and learn how to take control of your life.
 
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by  stayingfit 4 life
HOW PETS AFFECT YOUR STRESS LEVEL
 
Thia article explains how owning a pet can help lower your stress level.
 
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by  stayingfit 4 life
5 Shoulder Toning Exercises
 
Yet another good find. These are 5 exercises that you can do together as a mini-circuit or separately to get the toned shoulder look you are looking for
 
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by  Apollo
Do You Still Need a Flu Shot?
 
Now that H1N1 vaccine is available for just about anyone who wants it, few people are interested. Unfortunately, the unvaccinated could be in for a rude surprise if there is a "third wave" of this year's swine flu.
 
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by  Robert Rister
Overuse of Disinfectants May Make Bacteria Stronger
 
It's OK to use disinfectants. Just be sure to use them at full strength and don't wash them off too soon.
 
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by  Robert Rister
Ginkgo and the Not-Yet Aging Brain
 
After age 35, millions of people take ginkgo supplements to maintain their memory and cognitive power. Unfortunately, a new study coming from the University of Virginia at Charlottesville suggests that ginkgo won't help you keep your mind sharp.
 
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by  Robert Rister
Probiotics to the rescue
 
This article explains the importance of taking probiotics on a daily basis. It also gives details on the health benefits.
 
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by  stayingfit 4 life
Why you need vitamin A
 
In this article you'll learn the necessary factors for taking vitamin A.
 
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by  stayingfit 4 life
Vitamin D trivia
 
In this article, you'll learn the importance of a vitamin we get very little of.
 
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by  stayingfit 4 life
Why vitamin K is important
 
In this article you'll learn the health benefits from this wonder vitamin.
 
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by  stayingfit 4 life
Will stress be the next big killer?
 
In a stressful world, this article will give brief explanations on ways to reduce stressful situations.
 
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by  stayingfit 4 life
Blood sugar management
 
This article gives helpful tips and solutions on managing your blood sugar. It also explains which foods to avoid and which foods that are healthy.
 
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by  stayingfit 4 life
A nutritional guide for Diabetes
 
This article will give helpful steps on how to decrease your glucose levels.
 
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by  stayingfit 4 life
Gestational Diabetes
 
This articles explains the causes, symptoms, and treatment of Gestational Diabetes. It also describes how it can be diagnosed.
 
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by  stayingfit 4 life
10 commonly asked questions and answers about good nutrition
 
In this article you'll learn the most commonly asked questions and answers for proper nutrition.
 
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by  stayingfit 4 life
Good nutrition for adults
 
In this article, you'll learn suggestions and useful tips for good adult nutrition.
 
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by  stayingfit 4 life
Understanding Cholesterol
 
In this article, you'll learn detailed informaton on cholesterol and have more of an understanding about why you should keep your levels in check.
 
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by  stayingfit 4 life
Lower your cholesterol naturally without side effects
 
This article explains the necessary factors on lowering your cholesterol naturally without side effects.
 
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by  stayingfit 4 life
Lower your cholesterol without harmful medications
 
This article explains how to lower your cholesterol without taking harmful medications.
 
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by  stayingfit 4 life
What to look for in a personal trainer
 
What identifies a con man/woman personal trainer in the gym
 
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by  Meet Your Personal Trainer
Become motivated to reach your goals!
 
Almost everybody finds it difficult to arrange time to train. That is why in this article I have listed six ways to get more out of each day. In addition to training, reading this article will help you in your daily chores too. This may sound irrelevant, but it is not. The less you have to struggle with your daily chores, the more you have time to train and the better results you will get.
 
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by  Meet Your Personal Trainer
WHEY Protein FACTS!
 
Whey proteins are not something new, that have been available for hundreds of years. It has only been during the last 15-20 years however that the true potential of whey proteins has become known. This awareness has led to an increase in research activity to identify all the benefits whey proteins provide to the human body.
 
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by  Meet Your Personal Trainer
OVERWEIGHT CHILDREN - WHAT CAN BE DONE
 
An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
 
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by  Meet Your Personal Trainer
NUTRITION PART 1- HEALTHY EATING GUIDLINES
 
HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
 
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by  Meet Your Personal Trainer
A Super Bicep Curl Circuit
 
A good find on YouTube that shows a unique way of doing curls that you can do a part of a larger circuit.
 
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by  Apollo
Benefits of exercise
 
If most people are honest, the benefits of exercise are not top of their thoughts during an average day. Also, whilst they know that exercise is good for them, thinking about the benefits of exercise on their general wellbeing has probably not been a consideration.
 
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by  Meet Your Personal Trainer
Basic core exercises for everyone
 
Here are a list of exercises that can be used as a beginner level core program, numbers will vary depending individual and goals but 10-15 (per side for single arm/leg exercises) is a good start for most people.
 
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by  Meet Your Personal Trainer
Fast food!
 
Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
 
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by  Meet Your Personal Trainer
Choosing a Cardio Workout
 
I have a client ask me at least once a week on what is the best type of CV training. So I thought if I get asked this question a lot by clients, it might be a good one to talk about; so the next time you are asked you will be armed with the answers.
 
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by  Meet Your Personal Trainer
Cross Training is what makes fitness fun
 
Tired of the same old workout? Give Cross Training a Shot. Looking for a level of fitness that your current exercise routine can\'t offer? Are you experiencing nagging injuries that just don't seem to heal? If you answered yes to any of these questions, you are a likely candidate for cross training.
 
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by  Meet Your Personal Trainer
Secrets of being a top Personal Trainer
 
Some great tips to help you succeed in becoming a personal trainer
 
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by  Meet Your Personal Trainer
Don't listen to that little voice that tells you to stay in bed!
 
Hers how you can make sure that little devil on your left shoulder doesnt change your fitness plans
 
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by  Meet Your Personal Trainer
Setting Goals for Success
 
Everything you need to know about setting your fitness goals
 
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by  Meet Your Personal Trainer
NUTRITION - HEALTHY EATING Part 2 -WHY SUPERFOOD
 
LIST OF TOP SUPERFOODS For your diet
 
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by  Meet Your Personal Trainer
You may need to get a prescription for all supplements
 
There is a bill before congress that could require prescriptions for all supplements
 
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by  Russ
Why Celery Is A Negative Calorie Food
 
Quality information by Diet Health to understand why celery is a good food source for weight loss and how it is a negative calorie food
 
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by  Apollo
The Circuit Workout For A Hot Body
 
Another great circuit by diet health. This is sure to get your blood flowing. Its got some very good toning exercise for a great body and also has some cardio built in. Try it out
 
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by  Apollo
Tips to getting Amazing Skin
 
These are some great tips to amazing flawless skin. A good skin care regime is the first step to flawless skin and this video is a great place to get some extremely helpful tips for fresh looking skin.
 
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by  Layla
Eating Strategies To Gain Muscle
 
A nutritional guide to increase muscle mass along with some exercising strategies. A good one by ehow
 
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by  Apollo
Nutrition can change our mood
 
Healthy eating can make us feel happy. Find out how you can be in a good mood by eating food that will keep you fit
 
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by  Meet Your Personal Trainer
Beginner Box Jumps
 
This is one of those general body weight exercises that will do you a lot of good for overall body fitness and your agility
 
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by  Apollo
Integrated Chest Press
 
A move that engages your whole body with the primary focus being your chest. A good full body exercise
 
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by  Meet Your Personal Trainer
Tracking Your Success
 
Learn how to succeed in all of your health and fitness goals through tracking your daily successes!
 
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by  GoddessAthlete
Experience Restful Sleep-Part 2
 
Use these strategies to ensure a higher quantity and quality of sleep tonight!
 
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by  GoddessAthlete
Reach Your Ultimate Goal
 
Use these stratgies to reach your goals by uniting your body and mind.
 
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by  GoddessAthlete
Clean Up Your Diet-Part 2: What to Eat
 
To optimally fuel your body, it is imperative that you focus on foods that humans were designed to eat. Learn about what foods YOUR body will function optimally with.
 
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by  GoddessAthlete
"Foods" to AVOID for Ideal Health & Weight Loss
 
Some foods would be better if you did NOT consume them. Learn about what they are and why they do not help contribute to optimal health and weight loss.
 
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by  GoddessAthlete
Get well naturally!
 
Next time you start to feel ill, stay at home, rest and include the following foords to get you healthy naturally!
 
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by  GoddessAthlete
Use Periodization to Increase Your Results in the Gym
 
Overtraining or undertraining can sabotage your efforts in the gym. Use periodization to help you maximize your results!
 
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by  GoddessAthlete
Does Caffeine Give You Energy?
 
Does caffeine really help energize you or does it just bring you down?
 
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by  GoddessAthlete
Get BIGGER!-Part 2
 
How often you work each muscle group may make or break your ability to get bigger.
 
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by  GoddessAthlete
The 15 Worst Burgers | Eat This, Not That
 
Man oh man, If only I had known. A real eye opener with some good alternatives mentioned. A must read
 
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by  Apollo
Beauty News Sun Protection: Beyond the Beauty Pages: Self.com
 
Good tips by self magazine on skin protection. A good short article for those think sunscreen starts working immediately after applying.
 
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by  Apollo