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Wellness Without Pity: With fitness, what you see is not what you get
When it comes to fitness, what you see is not always what you get. While you may see a lack of progress, there is more than meets the eye. Learn how to see what lies beneath the surface of fitness!
by  Healthy Heather
Wellness Without Pity: The Power of Positive
I think I can, I think I can, I KNOW I can! The power of positive thinking is one of the most valuable tools that fitness-minded folks can use to get to the next level of health!
by  Healthy Heather
Psst: Fitness doesn't have to be amazing.
Sometimes fitness is amazing! Sometimes it just is. Setting realistic expectations for your workouts makes them more fun and rewarding - here's how!
by  Healthy Heather
Big Fitness Goal? Bite-size it!
Big health goals can be intimidating. So, break it into smaller, bite-sized pieces that aren't so scary. Here are examples of how to effectively break down your goal to make it achievable.
by  Healthy Heather
Bust Through that Weight Loss Plateau
Weight loss plateaus, like house guests, tend to wear out their welcome after a few days. Bust through your plateau with some quick and easy ideas for shaking things up. As for your house guests...
by  Healthy Heather
Marketing Making you Hungry? Here's how to tune it out!
Television, internet ads, radio commercials....they are all designed to get into your head! Learn how to tune them out and stay focused on your healthy goals!
by  Healthy Heather
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