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Taking A Break From A Healthy Diet. How Soon Is Too Soon?
 
Explains the importance of sticking to a healthy diet
 
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by  Apollo
Apollo's Daily Diet
 
 
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by  Apollo
Apollo's Daily Diet Part 2. Your Questions Answered
 
This is in response to the questions generated on my meal plan from my previous article "Apollo's Daily Diet"
 
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by  Apollo
5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
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by  Apollo
Food Advertisers. What They tell You, What They Don't.
 
Know the real nutritional value of fast food.
 
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by  Layla
The Supra Abs Workout
 
Get your dream abs by doing the right workout and eating right.
 
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by  Layla
10 Eating Tips To A Healthier You
 
Some great eating tips to keep you healthy and fit
 
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by  Apollo
Cameron's Arms, Heidi's Abs, and Marissa's legs
 
Get the perfect celebrity body with this all-in-one workout. This workout will leave you very satisfied.
 
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by  Apollo
“I haven’t got the time” and other lame excuses for not exercising
 
There are always people out there who try to make excuses as to why they don’t exercise. These excuses are usually completely unjustified, so here are just a few to watch out for.
 
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by  Leanne
How to healthily lose weight
 
Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
 
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by  Leanne
The Importance Of Setting Goals
 
When it comes to weight loss, it’s surprising how important goal-setting can be. Goals can keep you on track and will give you something to aim for, so can be invaluable in your attempts to lose weight.
 
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by  Leanne
Healthy Eating Instead Of Dieting - The Way Forward
 
For many people, the word “diet” conjures up notions of rabbit food, boredom and hunger, yet they often believe that this is the only way to lose weight. But, this isn’t always the case.
 
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by  Leanne
Natural Weight Loss Aids
 
There are a various companies out there trying to promote their “natural” weight loss supplements, when really you can find everything you need at home or in your local supermarket, and all for a fraction of the cost.
 
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by  Leanne
How Can I Avoid The Trap Of Yoyo Dieting?
 
Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
 
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by  Leanne
"It's An Addiction" And Other "Reasons" People Gain Weight
 
People are always trying to come up with excuses as to why they’ve put on so much weight, and here are just a few of them.
 
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by  Leanne
How To Achieve Long Term Weight Loss
 
A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
 
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by  Leanne
Why You Should Get A Fitness Buddy
 
Working out on your own can often be difficult, which is why getting a fitness buddy can often be the best workout decision you could make.
 
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by  Leanne
The Problem With Crash Diets
 
These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
 
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by  Leanne
What's The Best Way To Eat Whilst Losing Weight?
 
If you want to lose weight, you’ve probably heard of a number of different ways that you can eat. But what’s the best way?
 
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by  Leanne
Ways To Exercise Without Joining A Gym
 
A lot of people can’t afford to join a gym, especially in the current climate, but that’s no reason to not exercise.
 
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by  Leanne
How To Avoid Temptation At Christmas
 
With Christmas just around the corner, temptation is everywhere. So how do you avoid it? Well, there are a few things you might want to try.
 
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by  Leanne
How To Lose Belly Weight
 
Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
 
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by  Leanne
Should You Trust Your BMI Score?
 
With obesity levels on the rise, everyone’s always going on about BMI scores and where they are on the scale. But, is it really a good indication of your weight?
 
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by  Leanne
Cardio Vs Weights
 
There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
 
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by  Leanne
Exercise, Exercise, Exercise
 
Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
 
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by  Leanne
Why You Should Watch Out For "Low Cal" Foods
 
If you’re trying to lose weight, chances are that you’ve been scouring the shopping aisles for low calorie alternatives. But, in some cases, you have to be careful about which ones you go for.
 
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by  Leanne
Indulge Without Putting On Weight
 
If you’re trying to watch your weight, you’re probably looking for ways to satisfy your cravings without undoing all of your hard work. Well, there are ways.
 
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by  Leanne
The Importance Of Positive Thinking
 
People often underestimate how important the right mindset is in fitness, as well as with all other aspects of health. This can be a big mistake and can have a huge impact on your success.
 
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by  Leanne
What Exercise Is Best For Weight Loss?
 
If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
 
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by  Leanne
Diet Pills - The Truth
 
In today’s quick-fix society, everyone’s looking for ways to lose weight with the least amount of effort necessary. Diet pills are often considered, but in reality, they’re best avoided.
 
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by  Leanne
Some Truly Super Superfoods
 
“Superfoods” is one of those cliché terms that’s batted around a lot these days. But, in some cases, the foods really are incredible.
 
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by  Leanne
Weight Loss Myths Demystified
 
We’ve all heard outrageous weight loss myths in our time, but how many of them should be believed?
 
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by  Leanne
Lose Those Love Handles
 
Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
 
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by  Leanne
10 Foods for Healthy Hair
 
Everyone wants healthy and strong hair. Eating right is one of the keys to achieving this. This is a great find, the video shows 10 foods and their benefits for healthy hair
 
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by  Layla
Great smile, perfect eyebrows and glowing skin
 
Ford Model Jessica shares her 3 beauty secrets in this short video. Plus a recipe for a homemade exfoliant.
 
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by  Layla
Winter Hair Care tips
 
This video has some great tips on keeping your healthy and manageable through the winter season.
 
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by  Layla
The Power Of Choice
 
What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
 
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by  Weight Loss Guru
The stuff we're made of... Could we be eating ourselves to death?
 
 
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by  Weight Loss Guru
Pregnant? Crucial tips to remember for a safe work out.
 
Pregnant? Keep these crucial tips in mind when working out and exercise your way to a healthy pregnancy.
 
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by  Layla
Quit Smoking without Gaining the weight!
 
Want to Quit smoking but are afraid of gaining weight. Try these simple tips and achieve Two goals at the same time.
 
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by  Layla
Probiotics to the rescue
 
This article explains the importance of taking probiotics on a daily basis. It also gives details on the health benefits.
 
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by  stayingfit 4 life
Why you need vitamin A
 
In this article you'll learn the necessary factors for taking vitamin A.
 
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by  stayingfit 4 life
Will stress be the next big killer?
 
In a stressful world, this article will give brief explanations on ways to reduce stressful situations.
 
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by  stayingfit 4 life
Blood sugar management
 
This article gives helpful tips and solutions on managing your blood sugar. It also explains which foods to avoid and which foods that are healthy.
 
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by  stayingfit 4 life
A nutritional guide for Diabetes
 
This article will give helpful steps on how to decrease your glucose levels.
 
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by  stayingfit 4 life
Gestational Diabetes
 
This articles explains the causes, symptoms, and treatment of Gestational Diabetes. It also describes how it can be diagnosed.
 
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by  stayingfit 4 life
10 commonly asked questions and answers about good nutrition
 
In this article you'll learn the most commonly asked questions and answers for proper nutrition.
 
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by  stayingfit 4 life
Good nutrition for adults
 
In this article, you'll learn suggestions and useful tips for good adult nutrition.
 
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by  stayingfit 4 life
Eat Fresh, Stay Natural
 
Ford model Gelila tell us about the benefits of eating fresh. She also gives some great skin care and general health tips
 
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by  Apollo
Lower your cholesterol without harmful medications
 
This article explains how to lower your cholesterol without taking harmful medications.
 
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by  stayingfit 4 life
Chicken and Bacon Winter Wraps
 
I have a recipe for you to try from Chef, Annie Garcia, called Chicken and Bacon Winter Wraps. You can see how it's done in the film below. It's simple and easy to do.
 
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by  Weight Loss Guru
Top 10 Calorie Counting Busters
 
If you can maintain your calorie intake at a stated level (say 1500-2000 calories for active women), this will help avoid those unwanted kilos sneaking up on you.
 
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by  Meet Your Personal Trainer
PRE & POST WORKOUTS NUTRITION TIPS!
 
The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
 
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by  Meet Your Personal Trainer
WHEY Protein FACTS!
 
Whey proteins are not something new, that have been available for hundreds of years. It has only been during the last 15-20 years however that the true potential of whey proteins has become known. This awareness has led to an increase in research activity to identify all the benefits whey proteins provide to the human body.
 
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by  Meet Your Personal Trainer
OVERWEIGHT CHILDREN - WHAT CAN BE DONE
 
An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
 
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by  Meet Your Personal Trainer
NUTRITION PART 1- HEALTHY EATING GUIDLINES
 
HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
 
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by  Meet Your Personal Trainer
Benefits of exercise
 
If most people are honest, the benefits of exercise are not top of their thoughts during an average day. Also, whilst they know that exercise is good for them, thinking about the benefits of exercise on their general wellbeing has probably not been a consideration.
 
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by  Meet Your Personal Trainer
Diets
 
Today my tip is simple: except in the case of medical requirement and there certainly are some cases - DO NOT GO ON DIETS!
 
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by  Meet Your Personal Trainer
Setting Goals for Success
 
Everything you need to know about setting your fitness goals
 
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by  Meet Your Personal Trainer
NUTRITION - HEALTHY EATING Part 2 -WHY SUPERFOOD
 
LIST OF TOP SUPERFOODS For your diet
 
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by  Meet Your Personal Trainer
HEALTHY EATING Part 3 - SIZE..REALLY MATTERS!!
 
 
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by  Meet Your Personal Trainer
Bulking up and Gaining Muscle
 
Gaining muscle mass for men has not been explained in a simpler way. Check out this video to start gaining muscle in a healthy way
 
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by  Apollo
Tips for Eating Out
 
You cant avoid eating out. But you can make sure you make the right food choices when you go out to eat. This will help you loads
 
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by  Meet Your Personal Trainer
Nutrition can change our mood
 
Healthy eating can make us feel happy. Find out how you can be in a good mood by eating food that will keep you fit
 
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by  Meet Your Personal Trainer
THE DANGERS OF ARTIFICIAL SWEETENERS AND ASPARTAME
 
"Should I have diet drinks? What about artifically sweetened tea or buscuits?" here are some things you didnt know about artifical sweeteners
 
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by  Meet Your Personal Trainer
Some Amazing Diet Tips
 
Although Diet Health posted this video as "Spring Break Diet Tips", this video has some amazing info that is sure to keep you feeling and looking great
 
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by  Apollo
Eat Breakfast like a king
 
Having a healthy diet requires you to have a healthy breakfast. This will help you to lose weight and also to stay charged throughout the day
 
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by  Meet Your Personal Trainer
RAD Triad: Giving your body the rest and activity it needs!
 
Chrissy (http://www.GoddessAthlete.com) talks about how to create a healthy body by giving your body the rest and activity that it needs. Chrissy discusses ways to get better rest and how to structure your evening routine so that you can fall asleep more easily! Get the book by emailing: chrissy@goddessathlete.com
 
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by  GoddessAthlete
Clean Up Your Diet-Part 1
 
Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
 
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by  GoddessAthlete
Do Carbs Make You FAT?
 
With the low-carb craze that is going around, more and more people fear adding carbs to their diet. Read to find out more about whether they should fear carbs and what foods are ideal to give you lots of energy and help with fat loss.
 
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by  GoddessAthlete
Meal Planning for Weight Loss
 
Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
 
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by  GoddessAthlete
Are Nutritional Labels Making You FAT?
 
Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
 
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by  GoddessAthlete
"Foods" to AVOID for Ideal Health & Weight Loss
 
Some foods would be better if you did NOT consume them. Learn about what they are and why they do not help contribute to optimal health and weight loss.
 
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by  GoddessAthlete
Get well naturally!
 
Next time you start to feel ill, stay at home, rest and include the following foords to get you healthy naturally!
 
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by  GoddessAthlete
Setting SMART Goals
 
Learn how to make your goals SMART so that you are more likely to make your dreams a reality.
 
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by  GoddessAthlete
Cleansing vs. Hunger
 
What does real hunger feel like? Cleansing symptoms are often mistaken for hunger and can impede your weight loss goals.
 
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by  GoddessAthlete
In The News Now: Your Sleep Schedule Is Affecting Your Diet
 
One reason you probably never thought is stopping your weight loss efforts.
 
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by  Apollo
How to Lose 10 Pounds Fast!
 
Heres a 2 minute effective crash course on how to lose 10 pounds in almost no time
 
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by  Apollo
5 Simple Changes - Men's Skin Care
 
Its not just the ladies who have to take care of their skin. Guys need to get in on the action. Here are 5 simple tips to keep your skin looking younger and fresh
 
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by  Apollo
Men's Hair Care - Hair Care Tips for Men
 
Gents, along with your skin, you want to make sure that you have amazing hair. Here are some tips to keep your hair looking looking great, strong and well maintained
 
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by  Apollo
The 15 Worst Burgers | Eat This, Not That
 
Man oh man, If only I had known. A real eye opener with some good alternatives mentioned. A must read
 
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by  Apollo
Guide for 77 New, Steamy Sex Tips | Women's Health Magazine
 
Health isnt just about working out. A healthy lifestyle is all about the spice in your life as well
 
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by  Apollo
Recipes for Health - Spinach and Tomato Soup With Rice - NYTimes.com
 
Yummy, filling and healthy. A soup with only 118 calories per serving.
 
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by  Apollo
Weight Loss Myths—Exposed!
 
There are some things in there that I never thought were myths! Agree or disagree; definitely informative
 
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by  Apollo
Wellness Without Pity: My Snack Can Beat Up Your Snack
 
Healthy snack anyone? why dont you check what a "reluctant athlete" has to offer
 
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by  Apollo
Smart and Skinny with Laurel House: Savory Oatmeal and Egg recipe
 
Heres a snack that Laurel from exercise TV shares. This is one of those healthy morning meals that will keep you from gaining those pounds and yet is pretty filling
 
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by  Apollo
Diet And Fitness Tips For Healthy Living
 
Before you pick up a fork and dig into sugar frost, check out these tips
 
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by  mannypaul
The Gorgeously Green Diet : How To Live Lean and Green
 
A green diet and its benefits
 
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by  mannypaul
Top 5 healthy breakfasts
 
Many of us have to know we need to eat breakfast like anything but few only do because of our busy stressful lives.Here u can find healthy breakfast tips...
 
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by  mannypaul
Healthy Liver Diet - What foods are good for the liver
 
To have a healthy liver you have to have a healthy life style.. Here u can find Tips for liver care
 
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by  mannypaul
Healthy meals for students and other busy people: 6-pack abs and gain muscle with good nutrition
 
Here is Scooby's take on what a healthy diet should be like. Good but strict tips.What do you think about this
 
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by  mannypaul
Need a Healthy Dinner Idea?
 
It's the healthy meal I keep coming back to over and over again, especially when I'm just cooking for me. If you need dinner inspiration, look no further….
 
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by  mannypaul
Healthy Weight Loss Tips - Nutrition by Natalie
 
11 simple changes you can make to your diet and life style to lose weight and improve your Health. Some simple nutrition changes can make a big difference.
 
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by  mannypaul
Fast Weight Loss Tips
 
Start your days resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat
 
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by  mannypaul
Foods for a healthy heart
 
Any woman looking out for a healthy diet can read this.....
 
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by  mannypaul
"Drinking Water Scams Revealed"
 
It would be nice to stop poisoning ourselves with polluted or unhealthy drinking water.
 
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by  mannypaul