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Run For Fitness Run For Fun
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Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
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The "Shock and Awe" Ab Exercise
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Want to give your abs the shock of their fitness life. This exercise is not for the faint of heart, so beginners don't try this exercise just as yet. If you want to go to the next level of ab fitness try this killer workout.
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The Importance Of Setting Goals
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When it comes to weight loss, it’s surprising how important goal-setting can be. Goals can keep you on track and will give you something to aim for, so can be invaluable in your attempts to lose weight.
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How To Achieve Long Term Weight Loss
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A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
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Top Tips To Stay Motivated
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One of the biggest challenges with any weight loss or exercise regime is trying to stay motivated. Here are just a few tips to help you on your way.
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Cardio Vs Weights
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There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
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Is Drinking Alcohol On A Diet Really That Bad?
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For any dieters who are used to having a few drinks, cutting back on the alcohol can be a real challenge. Many people want to know if drinking alcohol on a diet is really that bad, so is it?
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The Importance Of Positive Thinking
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People often underestimate how important the right mindset is in fitness, as well as with all other aspects of health. This can be a big mistake and can have a huge impact on your success.
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What Exercise Is Best For Weight Loss?
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If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
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Some Truly Super Superfoods
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“Superfoods” is one of those cliché terms that’s batted around a lot these days. But, in some cases, the foods really are incredible.
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Is Caffeine Really That Bad For You?
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You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
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Simple Ways To Improve Your Health
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You don’t have to spend money to improve your health; all you really need to do is incorporate a few simple things into your daily life.
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Could an Aspirin a Day Keep Eye Disease Away?
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For over 30 years, doctors have recommended that most of their patients take a low-dose aspirin a day to prevent the blood clots that can cause heart attacks. Now, at least for women, a study at Harvard Medical School suggests that taking an aspirin a day may protect sight, as well. Whether the benefits of taking an aspirin are worth the effort of remembering to take it, however, is another matter.
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The Power Of Choice
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What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
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Stress Management
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In this article you will learn valuable tips and suggestions for stress management and learn how to take control of your life.
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Loneliness May Be Catching
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A recent study in the Journal of Personality and Social Psychology suggests that loneliness can spread from person to person, through as many as three degrees of separation. Lonely people attract fellow "lonelies" and influence others to feel lonelier, too.
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Tomatoes for Better Blood Circulation
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Most people have heard that it is helpful to reduce the salt in our diets to help control blood pressure. Lowering sodium not only lowers blood pressure without the necessity of having to take a daily pill, it can also reduce the risk of a heart attack or stroke. Getting the salt out your diet, however, is only half the story. It turns out that tomatoes may be extremely helpful in protecting your heart's health.
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Blood sugar management
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This article gives helpful tips and solutions on managing your blood sugar. It also explains which foods to avoid and which foods that are healthy.
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Understanding Cholesterol
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In this article, you'll learn detailed informaton on cholesterol and have more of an understanding about why you should keep your levels in check.
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Become motivated to reach your goals!
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Almost everybody finds it difficult to arrange time to train. That is why in this article I have listed six ways to get more out of each day. In addition to training, reading this article will help you in your daily chores too.
This may sound irrelevant, but it is not. The less you have to struggle with your daily chores, the more you have time to train and the better results you will get.
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WHEY Protein FACTS!
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Whey proteins are not something new, that have been available for hundreds of years. It has only been during the last 15-20 years however that the true potential of whey proteins has become known. This awareness has led to an increase in research activity to identify all the benefits whey proteins provide to the human body.
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OVERWEIGHT CHILDREN - WHAT CAN BE DONE
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An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
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NUTRITION PART 1- HEALTHY EATING GUIDLINES
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HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
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Benefits of exercise
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If most people are honest, the benefits of exercise are not top of their thoughts during an average day. Also, whilst they know that exercise is good for them, thinking about the benefits of exercise on their general wellbeing has probably not been a consideration.
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Choosing a Cardio Workout
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I have a client ask me at least once a week on what is the best type of CV training. So I thought if I get asked this question a lot by clients, it might be a good one to talk about; so the next time you are asked you will be armed with the answers.
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Eat Breakfast like a king
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Having a healthy diet requires you to have a healthy breakfast. This will help you to lose weight and also to stay charged throughout the day
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Cleansing vs. Hunger
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What does real hunger feel like? Cleansing symptoms are often mistaken for hunger and can impede your weight loss goals.
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Alcohol May Reduce Men's Heart Risk
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Regular consumption of alcohol -- beer, wine, or hard liquor -- reduces the risk of heart disease in men by a third or more, according to a new Spanish study.
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What You Need to Do For Healthy Heart
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Everything you need to know about preventing a heart attack, lowering blood pressure, improving cholesterol, and reducing your risk of heart disease
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Are you conscious about how much you drink?
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If you come home from work & enjoy a glass of wine or two with dinner, love to crack open a stubby or have a 'stiff' drink to take the edge off your day, are you conscious about how much you drink?
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Exercise Your Mood
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Exercise is a great way to beat the blues, whether you are feeling down or whether you suffer from depression you can get a natural 'high'!
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Why is 'Giving Up' so hard to do?
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Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
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Wellness Without Pity
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Plyometrics is more than just jumping around, its a great way to add cross-training to your workout and develop speeed, agility, and strength AND keeps your heart rate up!
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7 Thoughts That Stop You From Losing Weight
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I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
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Zumba Fitness- Basic Steps Demo
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Join the this dance fitness revolution. It gets your heart pumping and helps you shed weight while learning some killer moves. This full body workout is a must try!
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Best Outdoor Circuit Training Workout Video
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Great weather outside. Why not use it to your advantage. Try this great outdoor circuit training workout to get your heart pumping and to lose some weight while enjoying the great weather.
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Love Chocolate? So Does Your Heart.
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Good news ladies! New research has found that chocolate helps reduce heart risks in women. So you can feel less guilty the next time you reach for your favorite chocolate bar.
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Wellness Without Pity: The Lies We Tell
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"No one saw me eat that, so it doesn't count." Sound familiar? Sweet little lies about the food we didn't mean to eat can add up to a lot of pounds and heartache come January. Decode the lies here.
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Yes...Young Women Can Have Heart Attacks!
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Just coz they are young, women (and even the doctors) mistake the symptoms as something else..A good read about what generally happens and symptoms you should recognize for your own safety!
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Wellness Without Pity: Moderation How-To
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If the phrase,"everything in moderation," strikes fear in your all-or-nothing heart, read these three tips for success at taking the scenic route to health without getting lost.
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Monitoring Your Heart Rate during Cardio
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Keeping your pulse in check for any kind of cardio exercise is very important...to ensure you are exercsing at the right pace. Here's how you go about doing that...
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Cardio at Home.
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10 cardio exercises that can get your heart pumping in a short period of time...you can switch between them to add variety and boost the calorie burning rate..not bad.
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Women's Top 5 Health Concerns
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Women need to work on finding out their family medical history, educating themselves on health issues, and paying attention to their bodies. Better prevent then treat...
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4 Safe and Easy Workouts for Pregnancy
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Regular exercise while you're pregnant can improve your heart health, give you energy, and pump up your self-image and can also reduce common pregnancy complaints. Check out these four safest ones..
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Different Cardio Workouts
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The key to getting amazing fatloss results is to incorporate different cardio workouts like highly variable cyclic training that targets many heart rate zones. Read on to see how you can get started.
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10 Minute Jump Start Cardio Workout
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Who says 10 min workouts cant be challenging. This is a cardio exercise routine for everyone looking to elevate their heart rate and burn some serious calories in a short span of time. Check it out
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Caffeine
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Caffeine acts as a stimulant to the heart and central nervous system. Check how much caffeine different drinks have and the main effects it can have on your system...
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A MUST ATTEND EVENT!
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Good Health Gulf is a new health, fitness and wellbeing show taking place in Dubai on 5-7 April 2012.
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