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Eat more, weigh less
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Most people think that in order to lose weight you have to eat less, or at least eat less often. But that’s not always the case, and you’ll often find that you can eat more and still manage to lose weight.
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How to healthily lose weight
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Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
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The Importance Of Setting Goals
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When it comes to weight loss, it’s surprising how important goal-setting can be. Goals can keep you on track and will give you something to aim for, so can be invaluable in your attempts to lose weight.
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Natural Weight Loss Aids
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There are a various companies out there trying to promote their “natural” weight loss supplements, when really you can find everything you need at home or in your local supermarket, and all for a fraction of the cost.
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How Can I Avoid The Trap Of Yoyo Dieting?
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Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
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How To Achieve Long Term Weight Loss
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A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
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The Benefits Of Green Tea
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Green tea has been used for hundreds of years to treat a whole range of problems, and studies are now showing that it can be good for your waistline as well as your health.
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The Importance Of Your Eating Habits - And How To Change Them
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When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
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The Problem With Crash Diets
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These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
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How To Lose Belly Weight
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Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
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Cardio Vs Weights
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There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
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Exercise, Exercise, Exercise
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Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
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How To Lose Weight Fast
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If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
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Why You Should Watch Out For "Low Cal" Foods
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If you’re trying to lose weight, chances are that you’ve been scouring the shopping aisles for low calorie alternatives. But, in some cases, you have to be careful about which ones you go for.
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The Atkins Diet
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The Atkins diet is one of the most well-known diets around, and a lot of people swear by it. But, it’s also subject to a lot of controversy, so is it really that good for you?
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Indulge Without Putting On Weight
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If you’re trying to watch your weight, you’re probably looking for ways to satisfy your cravings without undoing all of your hard work. Well, there are ways.
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Is Drinking Alcohol On A Diet Really That Bad?
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For any dieters who are used to having a few drinks, cutting back on the alcohol can be a real challenge. Many people want to know if drinking alcohol on a diet is really that bad, so is it?
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What Exercise Is Best For Weight Loss?
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If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
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Diet Pills - The Truth
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In today’s quick-fix society, everyone’s looking for ways to lose weight with the least amount of effort necessary. Diet pills are often considered, but in reality, they’re best avoided.
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Is Caffeine Really That Bad For You?
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You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
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Lose Those Love Handles
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Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
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The Power Of Choice
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What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
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Lifting weights - 'As good as running'
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Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
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Why Losing Weight is Difficult
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The short film below is all about why losing is difficult and what we need to do to make it easier and more achievable.
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The Weight Loss Athlete
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Here I discuss the difference between a good, great and exceptional athlete and compare this to someone who wants to be good, great or exceptional at losing weight.
Let us know what you think and if this has been useful to you.
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Top 10 Calorie Counting Busters
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If you can maintain your calorie intake at a stated level (say 1500-2000 calories for active women), this will help avoid those unwanted kilos sneaking up on you.
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OVERWEIGHT CHILDREN - WHAT CAN BE DONE
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An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
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Diets
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Today my tip is simple: except in the case of medical requirement and there certainly are some cases - DO NOT GO ON DIETS!
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Eat Breakfast like a king
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Having a healthy diet requires you to have a healthy breakfast. This will help you to lose weight and also to stay charged throughout the day
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Meal Planning for Weight Loss
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Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
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Are Nutritional Labels Making You FAT?
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Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
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Interval Training for Fat Loss
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The popular trend is to do hours and hours of cardio in order to lose fat. However, doing so may interfere with your results. By doing interval training, your time in the gym will decrease while you see better results.
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Setting SMART Goals
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Learn how to make your goals SMART so that you are more likely to make your dreams a reality.
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'The Biggest Loser' Diet
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This is all you could have ever wanted to know about one of the most popular diets these days. See if this one is for you
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How To Lose Weight Easily
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If you've been struggling with weight loss, here is something you will like. Some good tips on how you can start losing weight properly
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Practical Tips on Dieting
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Do you feel stressed and unhappy because you cannot lose weight? If the answer is yes, then you better read some of the diet tips here…
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10 Quick and Easy Ways to Cut Your Calories
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If you are looking to lose weight then it is important that you take in only a certain number of calories which is based on various factors such as age and height in some circumstances."
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Skinny Girls Do Math
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Want to lose weight fast? Skinny girls do math and get to know all their female body figures.
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Why is 'Giving Up' so hard to do?
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Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
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To Diet or Not To Diet
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Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
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Future is Brighter Now
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Heather lost 85 pounds. And she tells shape magazine how to lose all that weight. This is a must read
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Lunges for Inner Thigh Workouts
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If you want toned inner thighs then lunges are a great exercise to get em. But in order to get that effect you must do lunges correctly. Check this out. This one is awesome
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Proteins...Why do we need them?
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When it comes to our daily diet, whether we are looking to simply improve our health or lose weight..or both..many people are confused as to what we need to be eating and how much.
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Are wheat-free diets beneficial for weight loss?
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Food intolerances play havoc with your digestive system and in turn, this could also prevent you from losing weight. Most people who have extreme allergies to certain foods have been diagnosed and are aware of their allergies, however food intolerances can go left undiagnosed for long periods of time as the symptoms are not always as obvious as an outright allergy.
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7 Thoughts That Stop You From Losing Weight
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I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
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The Best Snack on Earth
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Always thought that cheese would be the last thing to snack on if trying to lose weight?Well bring out that cheddar because cheese is one of the best things to snack on while trying to lose weight.
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The most basic diet plan
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This one is a great article that explains how we can lose weight by sticking to the most basic points of a healthy diet. Check it out
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Lose Weight While You Sleep!
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The more you sleep, the better are your chances of being more energetic, storing less fat and...loosing extra weight! It says so right over here...
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Best Cardio Exercises To Lose Weight!
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If you are looking for weightloss, see which cardio suits you best and then go for it. Check how many calories you burn in 30 mins for each of these cardios..!
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Diet and Weight Loss Tips
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Some short and simple tips for weight loss to provide a starting point or quick reference for people seeking to lose weight.
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Tips for Teens to Lose Weight.
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Watch what this trainer has to say to the teenagers to make them achieve an optimal weight, without having to compromise on what they eat...
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Top 10 Free iPhone Apps to Lose Weight
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Even if you didn’t make a resolution to lose weight, you probably still have some fitness goals. Here's a list of the top 10 free iPhone apps to help you get in shape!
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