Home >> Search
Search for a topic or an FJ member
FJcommunity
Submit Article
Advertise
 
   

FJ Search
 
 
 
Apollo's Daily Diet Part 2. Your Questions Answered
 
This is in response to the questions generated on my meal plan from my previous article "Apollo's Daily Diet"
 
0  Comments |
 
  
by  Apollo
10 Eating Tips To A Healthier You
 
Some great eating tips to keep you healthy and fit
 
0  Comments |
 
  
by  Apollo
Eat more, weigh less
 
Most people think that in order to lose weight you have to eat less, or at least eat less often. But that’s not always the case, and you’ll often find that you can eat more and still manage to lose weight.
 
0  Comments |
 
  
by  Leanne
How to healthily lose weight
 
Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
 
0  Comments |
 
  
by  Leanne
Healthy Eating Instead Of Dieting - The Way Forward
 
For many people, the word “diet” conjures up notions of rabbit food, boredom and hunger, yet they often believe that this is the only way to lose weight. But, this isn’t always the case.
 
0  Comments |
 
  
by  Leanne
Natural Weight Loss Aids
 
There are a various companies out there trying to promote their “natural” weight loss supplements, when really you can find everything you need at home or in your local supermarket, and all for a fraction of the cost.
 
0  Comments |
 
  
by  Leanne
How Can I Avoid The Trap Of Yoyo Dieting?
 
Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
 
0  Comments |
 
  
by  Leanne
How To Achieve Long Term Weight Loss
 
A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
 
0  Comments |
 
  
by  Leanne
The Benefits Of Green Tea
 
Green tea has been used for hundreds of years to treat a whole range of problems, and studies are now showing that it can be good for your waistline as well as your health.
 
0  Comments |
 
  
by  Leanne
The Importance Of Your Eating Habits - And How To Change Them
 
When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
 
0  Comments |
 
  
by  Leanne
The Problem With Crash Diets
 
These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
 
0  Comments |
 
  
by  Leanne
What's The Best Way To Eat Whilst Losing Weight?
 
If you want to lose weight, you’ve probably heard of a number of different ways that you can eat. But what’s the best way?
 
0  Comments |
 
  
by  Leanne
Cardio Vs Weights
 
There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
 
0  Comments |
 
  
by  Leanne
Exercise, Exercise, Exercise
 
Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
 
0  Comments |
 
  
by  Leanne
What Exercise Is Best For Weight Loss?
 
If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
 
0  Comments |
 
  
by  Leanne
Is Caffeine Really That Bad For You?
 
You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
 
0  Comments |
 
  
by  Leanne
Weight Loss Myths Demystified
 
We’ve all heard outrageous weight loss myths in our time, but how many of them should be believed?
 
0  Comments |
 
  
by  Leanne
Lose Those Love Handles
 
Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
 
0  Comments |
 
  
by  Leanne
Easy Ways To Increase Your Metabolism
 
If you want to lose weight, you need to increase your metabolism. But how do you go about doing that?
 
1  Comments |
 
  
by  Leanne
Simple Ways To Improve Your Health
 
You don’t have to spend money to improve your health; all you really need to do is incorporate a few simple things into your daily life.
 
0  Comments |
 
  
by  Leanne
The Power Of Choice
 
What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
 
0  Comments |
 
  
by  Weight Loss Guru
Lifting weights - 'As good as running'
 
Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
 
1  Comments |
 
  
by  Weight Loss Guru
Quit Smoking without Gaining the weight!
 
Want to Quit smoking but are afraid of gaining weight. Try these simple tips and achieve Two goals at the same time.
 
0  Comments |
 
  
by  Layla
Symptoms and treatments for thryoid disease
 
This article talks about the symtpoms and treatments for thryoid disease and how to determine if you have hypothyrodism or hyperthydrodism.
 
0  Comments |
 
  
by  stayingfit 4 life
10 commonly asked questions and answers about good nutrition
 
In this article you'll learn the most commonly asked questions and answers for proper nutrition.
 
0  Comments |
1
 
  
by  stayingfit 4 life
Fast food!
 
Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
 
0  Comments |
 
  
by  Meet Your Personal Trainer
Eat Breakfast like a king
 
Having a healthy diet requires you to have a healthy breakfast. This will help you to lose weight and also to stay charged throughout the day
 
0  Comments |
 
  
by  Meet Your Personal Trainer
Are Nutritional Labels Making You FAT?
 
Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
 
0  Comments |
 
  
by  GoddessAthlete
Interval Training for Fat Loss
 
The popular trend is to do hours and hours of cardio in order to lose fat. However, doing so may interfere with your results. By doing interval training, your time in the gym will decrease while you see better results.
 
0  Comments |
 
  
by  GoddessAthlete
Protein Metabolism
 
Proteins are considered the building blocks for our body. Heres what they do for us and how they do it
 
0  Comments |
 
  
by  mannypaul
Supercharge Your Metabolism!
 
The trouble begins when you consume more calories than your body needs to do these things: That's when you pack on the pounds.
 
0  Comments |
 
  
by  Brucealison
Ten top ways to increase metabolism
 
You can boost metabolism naturally through cardio workout routines, stretching, eating a balanced healthy diet and more.
 
0  Comments |
 
  
by  mark
FAT: The Good, the OK & the Avoid At All Costs!
 
Of all the different nutrients we eat, Carbohydrates, Proteins and Fats, Fats are often the most mis-understood...get all the facts on fat right here!
 
0  Comments |
 
  
by  RealBody
Interval training for beginners
 
Interval training is a great way to boost your metabolism and endurance at the same time. The faster your metabolism the more fat you burn. It is a combination of high and low intensity moves.
 
0  Comments |
 
  
by  Mahi
Carbs: The truth, the whole truth and nothing but the truth!
 
Carbs are often labelled as 'bad'. Whilst it is true that the average 'western' diet is too high in carbohydrates, it is overconsumption that is a problem more so than carbohydrates being 'bad'.
 
0  Comments |
 
  
by  RealBody
3 Ways to Crank Up Your Metabolism
 
If you have not been blessed with a naturally fast metabolism, then beat the odds and make it faster yourself!...read on...
 
0  Comments |
 
  
by  April
How to Speed Up Your Metabolism
 
Go through these applicable tips and put them to some use to improve your metabolism..
 
0  Comments |
 
  
by  Apollo
Flat Tummy Foods
 
This is a good list of some very healthy foods that will help you boost your metabolism, beat the bloat and burn the belly fat!
 
0  Comments |
 
  
by  Fitjunkie
The myth of ripped muscles melting calories
 
Gaining muscle does not increase your metabolism to a level that you start burning calories at the rate the hummer burns gas!..Bottom line is you gotta mind what you eat if you want to loose weight.
 
0  Comments |
 
  
by  Apollo
How To Lose the Last 10 Pounds with Jeanette Jenkins
 
Lost weight but can't break through that plateau of the last 10 pounds. Try this challenging exercise that'll boost your metabolism and your calorie burn to get those last 10 pounds off.
 
0  Comments |
 
  
by  Mahi
Quiz: Diet, Exercise, and Your Metabolism
 
Think you know what you need to know about your metabolism. Take this Quiz to test how much you really know about metabolism.
 
0  Comments |
 
  
by  Mahi
Diet, Exercise, and Your Metabolism
 
Want to burn fat faster and speed up your metabolism. These are some great facts about your metabolism which will help you speed up that fat burning process.
 
0  Comments |
 
  
by  Mahi
Morning Workout | Men's Health
 
nice one to get that metabolism revving with a good morning workout
 
0  Comments |
 
  
by  Apollo
Jillian Michaels: Banish Fat Boost Metabolism Complete Workout - YouTube
 
This workout is killer! 55 mins of full body action! Don't give up being fit!
 
0  Comments |
 
  
by  Ang
The 20 Minute Killer Core Workout Video! - YouTube
 
These exercises elevate your metabolism by hitting so many muscles at? once! Killer!
 
0  Comments |
 
  
by  Ang
 
Your search did not return any results for this category.
 
 
   
Exercise
Weight Loss
Health
Nutrition




 Email     
 
Gender   
Year of Birth  

 Copyright © 2013 Fit Junction, Inc. All rights reserved. By using this website, you accept our
 Terms of Use | Privacy Policy