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5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
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by  Apollo
The 5 Commandments Of Motivation
 
Need Motivation to keep your fitness regime. Read on to see how to stay motivated with 5 simple rules.
 
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by  Apollo
“I haven’t got the time” and other lame excuses for not exercising
 
There are always people out there who try to make excuses as to why they don’t exercise. These excuses are usually completely unjustified, so here are just a few to watch out for.
 
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by  Leanne
The Importance Of Setting Goals
 
When it comes to weight loss, it’s surprising how important goal-setting can be. Goals can keep you on track and will give you something to aim for, so can be invaluable in your attempts to lose weight.
 
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by  Leanne
Healthy Eating Instead Of Dieting - The Way Forward
 
For many people, the word “diet” conjures up notions of rabbit food, boredom and hunger, yet they often believe that this is the only way to lose weight. But, this isn’t always the case.
 
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by  Leanne
How Can I Avoid The Trap Of Yoyo Dieting?
 
Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
 
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by  Leanne
How To Achieve Long Term Weight Loss
 
A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
 
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by  Leanne
Why You Should Get A Fitness Buddy
 
Working out on your own can often be difficult, which is why getting a fitness buddy can often be the best workout decision you could make.
 
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by  Leanne
The Problem With Crash Diets
 
These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
 
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by  Leanne
Top Tips To Stay Motivated
 
One of the biggest challenges with any weight loss or exercise regime is trying to stay motivated. Here are just a few tips to help you on your way.
 
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by  Leanne
Ways To Exercise That Don't Feel Like A Chore
 
Sometimes, doing the same old exercise routines can become extremely boring. But, there are ways that you can exercise without it feeling like a chore, and here are just a few of them.
 
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by  Leanne
Indulge Without Putting On Weight
 
If you’re trying to watch your weight, you’re probably looking for ways to satisfy your cravings without undoing all of your hard work. Well, there are ways.
 
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by  Leanne
The Importance Of Positive Thinking
 
People often underestimate how important the right mindset is in fitness, as well as with all other aspects of health. This can be a big mistake and can have a huge impact on your success.
 
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by  Leanne
Eating Dust and Over Training
 
Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :)
 
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by  Weight Loss Guru
The Weight Loss Athlete
 
Here I discuss the difference between a good, great and exceptional athlete and compare this to someone who wants to be good, great or exceptional at losing weight. Let us know what you think and if this has been useful to you.
 
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by  Weight Loss Guru
Become motivated to reach your goals!
 
Almost everybody finds it difficult to arrange time to train. That is why in this article I have listed six ways to get more out of each day. In addition to training, reading this article will help you in your daily chores too. This may sound irrelevant, but it is not. The less you have to struggle with your daily chores, the more you have time to train and the better results you will get.
 
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by  Meet Your Personal Trainer
Don't listen to that little voice that tells you to stay in bed!
 
Hers how you can make sure that little devil on your left shoulder doesnt change your fitness plans
 
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by  Meet Your Personal Trainer
Setting Goals for Success
 
Everything you need to know about setting your fitness goals
 
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by  Meet Your Personal Trainer
HEALTHY EATING Part 3 - SIZE..REALLY MATTERS!!
 
 
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by  Meet Your Personal Trainer
4 Excuses to Not Exercise and 4 Ways to Change That
 
If you are struggling with starting an exercise plan, then you are probably using at least of these excuses. Read the full story to see how you can change that
 
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by  Apollo
Why is 'Giving Up' so hard to do?
 
Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
 
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by  RealBody
Motivation is Key
 
No matter what goal you are setting out to achieve, finding your motivation is a key to your long term success
 
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by  RealBody
Can you really visualise your way to success?
 
One of the most powerful exercises you can do to help create clarity in your life, is to do visualisation exercises and really create a clear picture of what your ideal life looks like in your mind.
 
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by  RealBody
7 Thoughts That Stop You From Losing Weight
 
I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
 
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by  RealBody
Healthy Holiday Hints: Avoiding Sabotage
 
Do you know a "feeder"? Are you one? Find out here with three quick and easy ways to identify and avoid the people in your life who show their love for you with food. Really unhealthy regretful food.
 
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by  Healthy Heather
Wellness Without Pity: With fitness, what you see is not what you get
 
When it comes to fitness, what you see is not always what you get. While you may see a lack of progress, there is more than meets the eye. Learn how to see what lies beneath the surface of fitness!
 
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by  Healthy Heather
Getting Back on the GYM Bandwagon with the Tim Tam Philosophy | Learning Fundamentals
 
Have you for some reason falling off the bandwagon? Can't get yourself to go to the gym? Try these simple tips to get you going.
 
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by  Mahi
Fitness for Women Routine According to Body Type
 
Don't rush on your exercise routine! Women should know their body types first before they start their fitness training. Learn the different women routines according to body type.
 
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by  Moejaa
Wellness Without Pity By Healthy Heather: Wake Up and Start Dreaming!
 
Do you have a dream of greater health? How about a vision? There is a difference, and it can be what takes you from daydreamer to believer. Five characteristics of a vision that you can try today!
 
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by  Healthy Heather
How to Fall in Love with Your Healthy Lifestyle
 
Choosing the right workout is quite similar to choosing the right man. Shape magazine puts it all in perspective for you in this one
 
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by  Apollo
Just Do It
 
This is one of those no nonsense just achieve your goals articles...really gives you a reality check that should make you get off the couch right now
 
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by  fj admin
On a Weight Loss Plateau? No worries: put it to use!
 
Weight loss plateaus can take the wind out of our sails...if we let it! Look at your plateau in a new way and learn how to use it to your advantage. Why waste a perfectly good plateau?
 
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by  Healthy Heather
How My Fear Drives My Fitness
 
Fitness motivation can come from many places, even those deep, dark, fears that keep us awake at night. Turn them into strengths and use them as motivation to change your life!
 
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by  Healthy Heather
Food Evolution: Our Journey to Organic
 
Motivation to seek greater health comes from all sources, and in this family's case, it was a little baby. See how one family went from Lean Cuisine to organic eating, and why you should too.
 
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by  Healthy Heather
The Motivational Power of Empty Praise
 
Sometimes, we just need a little positive reinforcement to realize that we can achieve something great. Read how stumbling upon an old trophy triggered a lifelong love of running.
 
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by  Healthy Heather
Junk Food and Kids: WE Are the Solution
 
Disney has announced they will ban junk food advertisements during kids programming. Isn't it time you also stopped feeding it to kids? Here is some motivation for how and why.
 
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by  Healthy Heather
Fitness Amateur Of The Week: Consequential Motivation
 
heres a read on an amazing sexy bod...some kick ass workouts...and what to eat.
 
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by  fj admin
Olympians You Don’t Want To Miss
 
These athletes have determination and guts, not to mention gold-medal bodies! Find out what got them to the top of their Games.
 
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by  Mahi
The Spark | Arnold Schwarzenegger
 
Don't wait for motivation to find you; go find it today.
 
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by  Apollo
Worried About the Weekend? Relax! Tips for Weekend Eating
 
Ahhh, the weekend. A chance to unwind, relax, and sabotage our healthy lifestyles. Wait, what? Prevent diet pitfalls with these weekend wellness tips, and reach Sunday evening feeling great!
 
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by  Healthy Heather
Fitness 360: Brittany Tacy, True Brit
 
What one can look like if you put your back into it. Heres a informative read on Brittany Tacy
 
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by  Apollo
Future of Fitness: 9 Inspiring Videos about Health and Fitness - Shareables
 
Everyone needs a little motivation from time to time.
 
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by  Ang
Top 10 Workout Motivation Videos - BuiltLean
 
It's what keeps you going....MOTIVATION!
 
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by  Ang
Women's Intense Gym Workout!! Workout Motivation - YouTube
 
Women can weightlift too! And look good while doing it
 
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by  Ang
 
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