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Can Nintendo's Wii Make You Fitter?
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Yeah sure it's advertised as making lazy individuals move their bottoms and make them workout while having fun. But is the WII really able to make you fitter? Here's our theory.
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The "Shock and Awe" Ab Exercise
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Want to give your abs the shock of their fitness life. This exercise is not for the faint of heart, so beginners don't try this exercise just as yet. If you want to go to the next level of ab fitness try this killer workout.
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The Simple No BS Workout
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Don't beat around the bush with a workout that won't get you the results you want. Try this simple workout to add spice and get the results you deserve.
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A Killer Chest Move
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Turn it up a notch with this killer chest move. You'll be ready to show off that rock hard chest in no time.
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Fun exercise classes to try
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Gone are the days of plain old aerobics, and if you want to try something a bit different then there are a whole lot of other classes out there that you can try. Here are just a few of them.
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How to healthily lose weight
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Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
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How To Achieve Long Term Weight Loss
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A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
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Why Rest Days Are So Important
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When you start exercising and seeing results, it can be incredibly tempting to go headfirst and not leave enough time for your body to recover in between. But, this can be a very bad idea.
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How To Tone Up Your Abs
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For anyone who wants to work out, abs tend to be at the top of their to-do list. There are plenty of ways that you can get a toned and sculpted mid-section, and here are just a few of them.
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Should You Trust Your BMI Score?
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With obesity levels on the rise, everyone’s always going on about BMI scores and where they are on the scale. But, is it really a good indication of your weight?
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Cardio Vs Weights
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There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
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Exercise, Exercise, Exercise
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Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
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What Exercise Is Best For Weight Loss?
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If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
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Yoga And Its Origins
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Yoga has been around for centuries, and in recent years it’s taken the Western world by storm. But what actually is it, and where did it come from?
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Lose Those Love Handles
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Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
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The Power Of Choice
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What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
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Lifting weights - 'As good as running'
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Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
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Understanding Cholesterol
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In this article, you'll learn detailed informaton on cholesterol and have more of an understanding about why you should keep your levels in check.
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PRE & POST WORKOUTS NUTRITION TIPS!
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The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
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WHEY Protein FACTS!
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Whey proteins are not something new, that have been available for hundreds of years. It has only been during the last 15-20 years however that the true potential of whey proteins has become known. This awareness has led to an increase in research activity to identify all the benefits whey proteins provide to the human body.
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OVERWEIGHT CHILDREN - WHAT CAN BE DONE
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An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
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Basic core exercises for everyone
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Here are a list of exercises that can be used as a beginner level core program, numbers will vary depending individual and goals but 10-15 (per side for single arm/leg exercises) is a good start for most people.
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Fast food!
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Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
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Choosing a Cardio Workout
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I have a client ask me at least once a week on what is the best type of CV training. So I thought if I get asked this question a lot by clients, it might be a good one to talk about; so the next time you are asked you will be armed with the answers.
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Cross Training is what makes fitness fun
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Tired of the same old workout? Give Cross Training a Shot.
Looking for a level of fitness that your current exercise routine can\'t offer?
Are you experiencing nagging injuries that just don't seem to heal? If you answered yes to any of these questions, you are a likely candidate for cross training.
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Take it Outdoors this Spring
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Are you looking to change your workout and add a bit more spring into fitness regime, then the outdoors is your perfect solution.
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2 Pilates Moves For Your Core
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Here are two signature core centric moves by Exercise TV. They will really help you to strengthen your core muscles
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The Board Press
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What is the board press. How does one do it. This video from Elite Fitness explains it all very nicely
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One of the best full body stretch workout I've seen
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Stretching is really important for your muscles. And this video by Doctor Cathy, shows a very relaxing and effective full body stretch. Its probably one of the best that I've seen. Do this stretch after a workout to feel relaxed and rejuvenated
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Bulking up and Gaining Muscle
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Gaining muscle mass for men has not been explained in a simpler way. Check out this video to start gaining muscle in a healthy way
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Shin Splints And What Causes Them
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Shin splints are a very common fitness injury that prevents us from being active. In order to prevent them, we have to know the cause. And this article does just that.
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Build Your Shoulder Muscles
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This advanced extended set will really help you build muscle on your shoulders. It will give you the broad shoulders that you are looking for. Try it out
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Decline Crunches
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Chrissy demonstrates how to perform decline crunches to target your rectus abdominis (six-pack muscle).
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Abdominal Myths
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Chrissy talks about how to properly engage the rectus abdominis muscle.
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Diamond Bar Deadlift
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Chrissy teaches you how to perform a Diamond Bar Deadlift and increase your challenge by adding power to the movement!
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Proper Bench Press Technique
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Chrissy shows you how to do the bench press and MINIMIZE stress on your shoulder joint and MAXIMIZE engagement of your pectoralis major muscle.
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Clean Up Your Diet-Part 1
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Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
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Do Carbs Make You FAT?
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With the low-carb craze that is going around, more and more people fear adding carbs to their diet. Read to find out more about whether they should fear carbs and what foods are ideal to give you lots of energy and help with fat loss.
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Are Nutritional Labels Making You FAT?
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Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
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Interval Training for Fat Loss
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The popular trend is to do hours and hours of cardio in order to lose fat. However, doing so may interfere with your results. By doing interval training, your time in the gym will decrease while you see better results.
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Performing a 1 Rep Max Test
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If you are wondering what your maximum weight is on a particular exercise, use this protocol to safely determine what your 1RM is.
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Pick a Goal
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Setting your fitness goal correctly is very important. This articles explains what to consider while doing that
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Get BIGGER!-Part 2
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How often you work each muscle group may make or break your ability to get bigger.
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Huge Arms? Do dips!
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If you want huge arms, dont make the mistake of just doing biceps exercises! The triceps is a bigger muscle and it responds better to training for most people.
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Develop upper body strength
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Develop upper body strength, burn fat, build muscle, get six-pack abs, at home, with no equipment, in just 19 minutes a day.
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Bodyweight Workout
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Build muscle and tone up. No gym required. This exercise video can be done anywhere.
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Building Muscle without Spending on the Gym
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Want to gain muscle without spending on a gym membership. There are muscle building routines that won't cost you a penny and can be performed virtually anywhere. Read Ahead
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Upper Body Workout
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Learn how to do dumbbell pull over exercises to build strength and muscle tone in this upper body workout and fitness video.
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women workout routines
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exercises for biceps, triceps and shoulder muscles combined with some cardio for better weight loss results.
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How to Do Office Yoga
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Learn how to do a chest stretch yoga exercise and work you chest muscles while at work in this free instructional video on office yoga.
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Exercise for Men Only Bodybuilding Muscle Workout
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This is an upper body workout thats designed for gaining muscle. Its got some good exercises that good ones when it comes to muscle building for men. The video editing is a bit cheesy. But truly informative. Check it out
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A Guide to Maximum Muscle
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There's research suggesting that too much protein can leave you dehydrated and may increase your risk for gout, kidney stones, and osteoporosis, as well as some forms of cancer
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Exercise Your Mood
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Exercise is a great way to beat the blues, whether you are feeling down or whether you suffer from depression you can get a natural 'high'!
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0
Comments
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To Diet or Not To Diet
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Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
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Get Stronger Now
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Follow these 10 rules for immediate and long-lasting muscle and strength
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How to gain weight?
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To gain weight and bulk up, you have to be willing to do whatever it takes, and work as hard as necessary and you have to be consistent.
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Lunges for Inner Thigh Workouts
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If you want toned inner thighs then lunges are a great exercise to get em. But in order to get that effect you must do lunges correctly. Check this out. This one is awesome
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Proteins...Why do we need them?
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When it comes to our daily diet, whether we are looking to simply improve our health or lose weight..or both..many people are confused as to what we need to be eating and how much.
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Post-Natal Workout for Abdominal Separation
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Abdominal separation is a conditions some moms get after giving birth when your belly muscles have stretched too much. Try this great workout to mend that problem. Moms, you don't have to live with it
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Not Building Muscle Fast?
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Have you been trying to build up muscle but not quite getting there?...10 reasons why your progress might be getting hindered...
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The right way to gain muscle
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Try these 'must follow' 5 tips if you want to see the progress in your quest for muscle gain... quite solid actually.
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Stronger where it matters most
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Your core is the base on which all the muscles in the body rely on. So do these exercises to build a rock solid mid-section.
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From Geek to Freak...in 4 Weeks!
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Check this story about the guy who went from scrawny to all muscular in just 4 weeks!..Believable or a hoax!..What do you think?
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My Sample Weight Gain Diet Plan From A to Z
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Here's a very descriptive and manageable diet plan of a guy who's been trying to gain some lean muscle...It's easy to follow and gives you an idea how to go about your own plan as well...
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Whole Body Sculpting
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Check out this detailed full body toning exercise routine, which does not leave a single muscle unattended!...Good if you can manage to follow it through...
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Some Tips to Gain Muscle
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If you are looking for a way to enhance those muscles then you need to keep some tips in mind and plan your diets and your workouts accordingly...
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Ab Wheel Review
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It's simple to use, affordable,can be used at home and provides a killer workout for the core muscles...all in all a good equipment to own.
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A Generic Total Body Workout Routine
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An effective form of training as it involves all the muscle groups in multiple sets building a stronger body and reducing the chances of injuries as it strengthens stabilizers...
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The Three Best Ways to Gain Muscle
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No matter what type of routine you follow, your body will grow bigger and stronger ONLY when you apply the principle of gradual progressive overload to your workouts..check this out..
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7 Exercises to Work Your Whole Body
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If you are looking for a full body workout, these seven exercises target every major muscle group in the body...so you wont end up feeling that you left out on something!
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Best Exercises for Women
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Since you are most likely not looking for hulking muscles the best exercises for women wanting to tone up are combination exercises. Check some sample combinations plus some common myths...
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Core exercises: Beyond your average abs routine
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Did you know that core is where all the movements of your body originate? To get your core muscles in better shape, it's important to understand what your body's core is and how you can strengthen it.
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5 Full-Body Exercises.
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There are many ways of toning your body in less time and with less effort. Try out these five ultra-efficient full body exercises that work more than one muscle group.
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Gain Muscle Mass
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10 basic mass building rules when training to gain real mass. With a few good reasons on why they should be followed, here they are...
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Get Six Pack Abs in Weeks
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Women, use these abs exercises to get strong core muscles and sexy, flat abs in no time...it's time to finally loose that belly fat!
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Tone up and gain muscle.
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Check out these answers to some of the general queries men have regarding muscle gain and toning up their bodies...
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The 20-Minute Total-Body Workout
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Guys, if you are trying to have a high efficiency workout, which involves most of the muscle groups in least amount of time, this one is for you. Go through the routine and see if it works for you...
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General Fitness Workout Plan
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Check out this generic workout plan for beginners which can be used to build muscle mass, when combined with the right kind of nutrition. It's quite explanatory and can be done by both men and women.
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The 'Gain 10 pounds in a month' meal plan.
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Packing on dense muscle in a hurry means getting critical amounts of the right foods and supplements into your body. This four-week nutrition plan will help you do just that..read on
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Shedding fat without loosing muscle.
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Losing weight can actually be a bad thing, especially if you are doing it at the expense of lean tissue like muscle. Focus on your ratio of lean tissue to body fat if you want to look healthy!
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Muscle aches
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Muscle aches and pains are common and can involve more than one muscle; ligaments, tendons,the soft tissues that connect muscles, bones etc. Check out the common types of aches and their home care..
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Gym Workout Toning Routine for Men
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This gym workout plan is suitable for most healthy active men to use within a gym environment of limited equipment.It allows for sensible progression with reasonable transitions..
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The myth of ripped muscles melting calories
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Gaining muscle does not increase your metabolism to a level that you start burning calories at the rate the hummer burns gas!..Bottom line is you gotta mind what you eat if you want to loose weight.
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Tone Your Thighs
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Get to know your thigh muscles before you start working on them. Some very basic exercises you can use to tone up your thighs and keep the fat off...
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How to Increase your Muscle and Size
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Packing on muscle and size takes a lot more than just pounding weights in the gym. You also need to give your body the nutrition it needs to grow coz without that you're wasting your time.
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10 Muscle Building Tips For Women!
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When you think of muscle you think of guys, but muscle matters for women too! Muscle = weight loss. All women should be looking to build muscle, both to build muscle and loose weight....
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How to Build Muscle
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If your daily routine doesn't involve challenging your muscles to grow, how do you trigger the muscle-building process? It doesn't happen overnight, but you can 'bulk up' if you follow these steps..
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10 Ways to Gain Muscle
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Guy, get the rewards for your efforts by following these must-do principles. Some simple tips on how you can enhance your muscle gain...
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Bikini body Beach Workout
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Advance workout junkies this one is for you! This workout is not for beginners!Try this extremely high intensity beach workout to whip your body into even better shape this summer.
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Muscle building nutrition tips
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One big mistakes many new bodybuilders make is not to pay enough attention to the muscle building nutrition as they do to their weight training program! Here are some tips for you to look into....
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Influenza
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It lasts from three to five days and can be followed by fatigue for two or three weeks! causing aching muscles and joints, headaches, cough and fever. Check how you can best treat it struck...
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Effective Back Exercises and Tips for Beginners
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A dumbbell is the best equipment for beginners in back exercises. The reason for this is to make sure both sides of your back will be proportional with each other which most barbell exercises cannot.
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Lower Belly Workout
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5 abdominal exercises that are meant to tone and tighten your abdominal muscles. You can do these anywhere
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The Brad Pitt Workout Plan
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The Brad Pitt workout plan as on weighttraining.com. Its all about gaining mass and strength, getting ripped and losing weight. Check it out
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