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What Fit Junction Is About
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This short clip explains what we are all about - A place for people to join hands and help each other reach their fitness goals. Come join us at www.fitjunction.com. Together we can make the world a healthier place
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Natural Weight Loss Aids
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There are a various companies out there trying to promote their “natural” weight loss supplements, when really you can find everything you need at home or in your local supermarket, and all for a fraction of the cost.
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The Benefits Of Green Tea
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Green tea has been used for hundreds of years to treat a whole range of problems, and studies are now showing that it can be good for your waistline as well as your health.
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Is Drinking Alcohol On A Diet Really That Bad?
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For any dieters who are used to having a few drinks, cutting back on the alcohol can be a real challenge. Many people want to know if drinking alcohol on a diet is really that bad, so is it?
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Some Truly Super Superfoods
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“Superfoods” is one of those cliché terms that’s batted around a lot these days. But, in some cases, the foods really are incredible.
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Ginkgo and the Not-Yet Aging Brain
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After age 35, millions of people take ginkgo supplements to maintain their memory and cognitive power. Unfortunately, a new study coming from the University of Virginia at Charlottesville suggests that ginkgo won't help you keep your mind sharp.
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Blood sugar management
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This article gives helpful tips and solutions on managing your blood sugar. It also explains which foods to avoid and which foods that are healthy.
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Gestational Diabetes
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This articles explains the causes, symptoms, and treatment of Gestational Diabetes. It also describes how it can be diagnosed.
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Top 10 Calorie Counting Busters
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If you can maintain your calorie intake at a stated level (say 1500-2000 calories for active women), this will help avoid those unwanted kilos sneaking up on you.
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PRE & POST WORKOUTS NUTRITION TIPS!
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The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
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WHEY Protein FACTS!
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Whey proteins are not something new, that have been available for hundreds of years. It has only been during the last 15-20 years however that the true potential of whey proteins has become known. This awareness has led to an increase in research activity to identify all the benefits whey proteins provide to the human body.
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OVERWEIGHT CHILDREN - WHAT CAN BE DONE
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An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
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NUTRITION PART 1- HEALTHY EATING GUIDLINES
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HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
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Diets
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Today my tip is simple: except in the case of medical requirement and there certainly are some cases - DO NOT GO ON DIETS!
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Tips for Eating Out
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You cant avoid eating out. But you can make sure you make the right food choices when you go out to eat. This will help you loads
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Nutrition can change our mood
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Healthy eating can make us feel happy. Find out how you can be in a good mood by eating food that will keep you fit
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The RAD Triad: Balancing Your Diet
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Chrissy (http://www.GoddessAthlete.com)talks about her new book "The RAD Triad," and how you can make changes to your diet today and experience greater health! Available for purchase by emailing: chrissy@goddessathlete.com
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Tracking Your Success
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Learn how to succeed in all of your health and fitness goals through tracking your daily successes!
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Clean Up Your Diet-Part 1
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Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
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Are Nutritional Labels Making You FAT?
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Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
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Lower Your Blood Sugar Naturally
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Incorporate foods into your daily diet that can help lower blood sugar with health advice from a certified diabetes educator in this helpful video on nutrition.
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Top 5 healthy breakfasts
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Many of us have to know we need to eat breakfast like anything but few only do because of our busy stressful lives.Here u can find healthy breakfast tips...
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5 killer nutrition tips
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Want to learn 5 easy but killer nutrition tips to ensure you make all that hard work you do in the gym doesnt go to waste? Check it out
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The Role of Salt in Good Health
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Can salt be good for you? This mineral that has been thought to be mostly harmful to our health has some great benefits. Find out ahead.
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Drink Coffee for a Healthier You.
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Resent studies have shown that there might be a link between caffiene and curing headaches. Read ahead to know what other health benefits this delicious drink has to offer.
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Weightloss and Obesity
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Discover what works for you to improve your chances of losing weight and keeping it off.
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Fitness Exercises
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Find out how to perform exercises for eliminating body fat with help from a certified sports performance nutrition adviser in this free video
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20 Worst Drinks in America 2010
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America’s supermarket aisles and drive-thru menus are awash in empty liquid calories. We've updated our list of worst offenders
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Our Guide to Healthy Drinks
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Your favorite thirst quencher may be brimming with more calories than an ice cream cone. Here's how to drink and still shrink.
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Best Cinnamon Supplement
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You can use the best cinnamon supplement to get rid of many health related conditions. The following article is all about the cinnamon supplements and their effectiveness...
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Are you healthy at any weight?
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The rising fat acceptance movement says being overweight isn’t necessarily bad for you—and some doctors agree. Other experts contend that’s a dangerous, even irresponsible, point of view. We look at both sides of the debate
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Healthy Eating During Pregnancy
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Get advice on healthy eating and good nutrition during pregnancy, and learn what pregnant women should eat and what foods pregnant women should avoid.
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Are you conscious about how much you drink?
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If you come home from work & enjoy a glass of wine or two with dinner, love to crack open a stubby or have a 'stiff' drink to take the edge off your day, are you conscious about how much you drink?
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Abs Diet Commandments
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You need carbs if you want ripped abs. AskMen has 5 other commandments for your abs diet.
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To Diet or Not To Diet
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Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
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WOMEN & NUTRITION
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Once physical and sexual maturity have been reached during adolescence, a woman’s size, strength, and general health have to be maintained.Read ahead to get tips on how to achieve this.
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Low Carb Diets: The Best for body builders
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Reducing carbs and increasing protein accelerates fat loss by controlling your insulin and blood sugar more effectively. Read ahead on how to use this diet to your advantage.
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Proteins...Why do we need them?
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When it comes to our daily diet, whether we are looking to simply improve our health or lose weight..or both..many people are confused as to what we need to be eating and how much.
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Are wheat-free diets beneficial for weight loss?
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Food intolerances play havoc with your digestive system and in turn, this could also prevent you from losing weight. Most people who have extreme allergies to certain foods have been diagnosed and are aware of their allergies, however food intolerances can go left undiagnosed for long periods of time as the symptoms are not always as obvious as an outright allergy.
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10 Tips To Healthy Eating
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These 10 tips can help you get on the right track to having a healthy lifestyle and a more fitter and healthier you!
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The Best Snack on Earth
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Always thought that cheese would be the last thing to snack on if trying to lose weight?Well bring out that cheddar because cheese is one of the best things to snack on while trying to lose weight.
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10 Foods to Eat When You Have the Flu
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Flu season is here and you should be well equipped to keep it at bay or cure it. Try these great food home remedies that can help get rid of that pesky flu.
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Love Chocolate? So Does Your Heart.
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Good news ladies! New research has found that chocolate helps reduce heart risks in women. So you can feel less guilty the next time you reach for your favorite chocolate bar.
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Wellness Without Pity: Sometimes: A Confession
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The holidays are a hard time to stay focused on being healthy. That's why it's even more important to have a plan. By confessing my sins against health, I've made mine. Do you have a plan?
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Wellness Without Pity: A Whole Wheat Holiday
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Holiday food doesn't have to require stretchy pants in January! Here's a party menu that's fast, easy, and guaranteed to make your guests smile without needing a bigger belt for Christmas.
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Healthy Holiday Hints: Avoiding Sabotage
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Do you know a "feeder"? Are you one? Find out here with three quick and easy ways to identify and avoid the people in your life who show their love for you with food. Really unhealthy regretful food.
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Wellness Without Pity: The Lies We Tell
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"No one saw me eat that, so it doesn't count." Sound familiar? Sweet little lies about the food we didn't mean to eat can add up to a lot of pounds and heartache come January. Decode the lies here.
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Wellness Without Pity
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Do you have on your fanny pack? If you're regularly eating things you don't need, chances are your fanny pack is full! Learn a visual tool to help you think twice before you belly up to the buffet.
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Are you watching what you are eating...
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If your fitness regime circles around loosing weight, then you need to check what you eat...Start a 'food log'. Here's an article on how to go about it simply...Try it.
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Good nutrition for the children.
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For all the mommies and daddies who are worried sick with the junk their kids are having!...this is how you get them back on track....
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Scrumptious Fajitas Burger!
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I found this particularly inviting as it's lesser in calories in comparison to other burgers and also has additional minerals and vitamins as a nutritional bonus!
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My Sample Weight Gain Diet Plan From A to Z
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Here's a very descriptive and manageable diet plan of a guy who's been trying to gain some lean muscle...It's easy to follow and gives you an idea how to go about your own plan as well...
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Wellness Without Pity: Moderation How-To
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If the phrase,"everything in moderation," strikes fear in your all-or-nothing heart, read these three tips for success at taking the scenic route to health without getting lost.
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Spinach Lentil Soup
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Try this delicious vegetarian soup which is superpacked with nutrition!..and really easy to make...
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Foods to avoid during pregnancy
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Check this list of foods that one should avoid while pregnant. Helps to know this, as everything you eat effects the baby...
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Wellness Without Pity: I Love Cheeseburgers
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Cheeseburgers are one of life's little gifts. But eating one every day will turn you into a big problem. Stop making excuses and respect your body and its needs! Here's why.
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Wellness Without Pity: Lessons from a Binge
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Are you "good" all week and then let loose with your diet on the weekend? Stop that cycle in its tracks by learning your triggers and making a plan to splurge without canceling out your hard work.
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How to pack a healthy kids lunch box.
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Packing a school lunch can be trying for many parents, but here are some great tips on lunches that balance taste, nutrition and plenty of variety!
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Healthy eating for men.
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Although everyone is encouraged to eat five or more servings of fruits and vegetables a day, men should actually be shooting for nine! Read on to check...
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Top 10 Best Foods
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These are the foods you should be aiming for!...Very good for a healthy lifestyle...watch this and decide what you can include in your diet...
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Healthy Eating for Old People
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There are many benefits of proper nutrition and a balanced healthy diet for senior citizens, such as stronger immune system, speedier recoveries and overall better mental health..in short a must!
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What Vitamins Are Good For Men?
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Vitamins are important for everyone. Depending on the gender and age the needs vary. They help the body reach its optimal functionality and in this active life are a must..
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Healthy Recipe for Breakfast
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If you need a power packed healthy breakfast try this cereal mix. It's quick, packed with nutrition and gives you the energy you need for the day!
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The World's Most Powerful Eating Strategies
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Every nation has its weapons in the nutrition wars. Check out the best and most useful information collected regarding the healthiest of eating choices and how you can improve yours!
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General Fitness Workout Plan
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Check out this generic workout plan for beginners which can be used to build muscle mass, when combined with the right kind of nutrition. It's quite explanatory and can be done by both men and women.
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The 'Gain 10 pounds in a month' meal plan.
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Packing on dense muscle in a hurry means getting critical amounts of the right foods and supplements into your body. This four-week nutrition plan will help you do just that..read on
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How to Increase your Muscle and Size
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Packing on muscle and size takes a lot more than just pounding weights in the gym. You also need to give your body the nutrition it needs to grow coz without that you're wasting your time.
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Garden Vegetable Soup
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This light and easy to make soup can be a starter dish for any meal, or can be taken on it's own as well. Packed with nutrition this one is a must try...!
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Eating for a Healthy Pregnancy
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For all the pregnant ladies, you need to know this in order to have a healthy nutritional balance throughout your pregnancy....
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What counts as a serving of food?
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The serving size listed on the food package is not necessarily the same as the standard serving size.
Here's what you need to remember about the serving sizes on food packages...
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Top 30 Hydrating Foods
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Staying hydrated doesn't always mean to keep on having water. Try these great foods to keep you hydrated in these hot summer months.
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Muscle building nutrition tips
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One big mistakes many new bodybuilders make is not to pay enough attention to the muscle building nutrition as they do to their weight training program! Here are some tips for you to look into....
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Build a Tasty Salad
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Getting bored of the same old green looking salad. Women's Health mag has some great tips on making your salad more appetizing and healthy.
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Weighty Questions About America's Obesity
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It's no secret that America has an obesity problem. But, where do we start to solve it? Ponder these questions and ask your own as we explore where we go from here.
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Myths and facts about Protein
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Do you know much protein is good for you and if too much can be harmful? Read to discover protein myths and facts exposed.
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USDA vs Harvard: Which Plate Do You Choose?
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The USDA updated its nutritional guidelines, but they have some competition: Harvard. Check out their recommendations, assess the differences, and decide for yourself which one is healthiest!
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Juicing: Is it worth the squeeze?
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Juicing sounds so healthy! But does it live up to the hype? Read about one juicer's experience and the expert advice she received about whether all that juice is worth the squeeze.
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Pop Quiz: What's your state body fat percentage?
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Our nation is getting fatter, but how bad is it really? Understand the new benchmarks for our national health and look up your state for the whole picture of the obesity epidemic. Then help solve it!
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How to Eat (Really)
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Eat this, don't eat that, these carbs are good, those carbs are bad. Who can keep track? Read a refreshing message on how to eat, once and for all, forever, by following expert advice and common sense
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When and Why to Buy Organic
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Are you stumped on what, when, and how to buy organic foods? Take this checklist with you to the grocery to make sure your cart is filled with healthy food that won't break the bank.
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A MUST ATTEND EVENT!
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Good Health Gulf is a new health, fitness and wellbeing show taking place in Dubai on 5-7 April 2012.
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3 Must-Haves For a Healthy Vacation
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Suitcase is packed, the car is tanked up, and your ice chest is stocked. Right? If you want to stay healthy on vacation, make sure you pack these three things to avoid common health-busting traps!
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Big Fitness Goal? Bite-size it!
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Big health goals can be intimidating. So, break it into smaller, bite-sized pieces that aren't so scary. Here are examples of how to effectively break down your goal to make it achievable.
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Bust Through that Weight Loss Plateau
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Weight loss plateaus, like house guests, tend to wear out their welcome after a few days. Bust through your plateau with some quick and easy ideas for shaking things up. As for your house guests...
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How Fast Can You Burn 64 Calories?
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Time Magazine reports that kids need to burn 64 calories a day to reverse childhood obesity trends. How easy is that to do? Tips and tricks to squash obesity one calorie at a time.
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