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Lifting weights - 'As good as running'
 
Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
 
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by  Weight Loss Guru
What to look for in a personal trainer
 
What identifies a con man/woman personal trainer in the gym
 
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by  Meet Your Personal Trainer
Secrets of being a top Personal Trainer
 
Some great tips to help you succeed in becoming a personal trainer
 
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by  Meet Your Personal Trainer
Shoulders, Chest Routine Fitness Training Workout for Men and Women
 
Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training
 
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by  mannypaul
Toning Legs & and Thighs
 
Focus on high-repetition exercises to tone the legs and thighs. Check out what this trainer has to say about doing just that.
 
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by  Fitjunkie
 
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