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Fun exercise classes to try
 
Gone are the days of plain old aerobics, and if you want to try something a bit different then there are a whole lot of other classes out there that you can try. Here are just a few of them.
 
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by  Leanne
Exercise, Exercise, Exercise
 
Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
 
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by  Leanne
You too will Love Pilates
 
A piece that explains how pilates came about and what it will do for you
 
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by  Meet Your Personal Trainer
What’s the importance with stretching?
 
Top 8 guidelines for stretching
 
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by  Meet Your Personal Trainer
2 Pilates Moves For Your Core
 
Here are two signature core centric moves by Exercise TV. They will really help you to strengthen your core muscles
 
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by  Apollo
The Best Pilates Core Workout Video
 
This is the best Pilates core workout video available. It's also the hardest!
 
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by  mannypaul
Pilates Workout Routine For Toning Butt 'n Thighs
 
A great pilates workout that works your butt and thighs.
 
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by  mannypaul
Exercise Your Mood
 
Exercise is a great way to beat the blues, whether you are feeling down or whether you suffer from depression you can get a natural 'high'!
 
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by  RealBody
Shape up those legs and hips!
 
Looking for an effective lower body workout which doesn't take long? Try this one....it only takes 10 mins!
 
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by  April
The Best Pilates Exercises For Toning Your Arms
 
A good watch...and easy to follow.
 
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by  April
How to get legs to die for !
 
A great video- very descriptive! The lady explains clearly how you have to carry out each position so that you can easily do it at home as well...!
 
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by  Fitjunkie
Pilates for Whole Body Fitness.
 
There are far more than 10 reasons to do Pilates. But go through these here and see what you think...if pilates is for you?
 
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by  April
Pilates: How to get killer legs
 
Want sexy lean legs. Try these amazing Pilate moves and start getting results.
 
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by  fj admin
Why Men Should Do Pilates
 
Think its a little to "girly" for you. Think again. Heres why guys should do pilates
 
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by  Apollo
Poolside Pilates - YouTube
 
This pilates routine is programed to improve your core and spinal strength.
 
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by  Kristen @ Perfect Fitness TV
 
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