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Apollo's Daily Diet
 
 
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by  Apollo
Apollo's Daily Diet Part 2. Your Questions Answered
 
This is in response to the questions generated on my meal plan from my previous article "Apollo's Daily Diet"
 
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by  Apollo
Food Advertisers. What They tell You, What They Don't.
 
Know the real nutritional value of fast food.
 
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by  Layla
Gluten Intolerance And Symptoms That Sound Too Familiar
 
Could you be Gluten Intolerant? Read ahead and educate yourself on these very familiar sounding symptoms.
 
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by  Apollo
Eat more, weigh less
 
Most people think that in order to lose weight you have to eat less, or at least eat less often. But that’s not always the case, and you’ll often find that you can eat more and still manage to lose weight.
 
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by  Leanne
How to healthily lose weight
 
Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
 
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by  Leanne
Healthy Eating Instead Of Dieting - The Way Forward
 
For many people, the word “diet” conjures up notions of rabbit food, boredom and hunger, yet they often believe that this is the only way to lose weight. But, this isn’t always the case.
 
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by  Leanne
How Can I Avoid The Trap Of Yoyo Dieting?
 
Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
 
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by  Leanne
How To Achieve Long Term Weight Loss
 
A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
 
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by  Leanne
The Importance Of Your Eating Habits - And How To Change Them
 
When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
 
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by  Leanne
What's The Best Way To Eat Whilst Losing Weight?
 
If you want to lose weight, you’ve probably heard of a number of different ways that you can eat. But what’s the best way?
 
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by  Leanne
How To Avoid Temptation At Christmas
 
With Christmas just around the corner, temptation is everywhere. So how do you avoid it? Well, there are a few things you might want to try.
 
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by  Leanne
How To Lose Belly Weight
 
Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
 
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by  Leanne
How To Lose Weight Fast
 
If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
 
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by  Leanne
Protein Powder – Is It Worth It?
 
Protein powder forms the basis of a lot of serious weight trainers’ diets, but is it worth it?
 
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by  Leanne
The Atkins Diet
 
The Atkins diet is one of the most well-known diets around, and a lot of people swear by it. But, it’s also subject to a lot of controversy, so is it really that good for you?
 
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by  Leanne
Indulge Without Putting On Weight
 
If you’re trying to watch your weight, you’re probably looking for ways to satisfy your cravings without undoing all of your hard work. Well, there are ways.
 
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by  Leanne
Some Truly Super Superfoods
 
“Superfoods” is one of those cliché terms that’s batted around a lot these days. But, in some cases, the foods really are incredible.
 
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by  Leanne
Lose Those Love Handles
 
Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
 
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by  Leanne
Easy Ways To Increase Your Metabolism
 
If you want to lose weight, you need to increase your metabolism. But how do you go about doing that?
 
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by  Leanne
The Surprising Benefits of Short-Term Fasting
 
We all know about fasting as a religious practice and calorie reduction as a way to lose weight, but short-term fasting is also a way of preventing aging in the brain.
 
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by  Robert Rister
The stuff we're made of... Could we be eating ourselves to death?
 
 
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by  Weight Loss Guru
How to treat chronic dry eyes
 
This article is about chronic dry eyes and the available treatment options.
 
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by  stayingfit 4 life
A nutritional guide for Diabetes
 
This article will give helpful steps on how to decrease your glucose levels.
 
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by  stayingfit 4 life
10 commonly asked questions and answers about good nutrition
 
In this article you'll learn the most commonly asked questions and answers for proper nutrition.
 
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by  stayingfit 4 life
Good nutrition for adults
 
In this article, you'll learn suggestions and useful tips for good adult nutrition.
 
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by  stayingfit 4 life
Understanding Cholesterol
 
In this article, you'll learn detailed informaton on cholesterol and have more of an understanding about why you should keep your levels in check.
 
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by  stayingfit 4 life
Lower your cholesterol naturally without side effects
 
This article explains the necessary factors on lowering your cholesterol naturally without side effects.
 
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by  stayingfit 4 life
Lower your cholesterol without harmful medications
 
This article explains how to lower your cholesterol without taking harmful medications.
 
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by  stayingfit 4 life
What to look for in a personal trainer
 
What identifies a con man/woman personal trainer in the gym
 
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by  Meet Your Personal Trainer
PRE & POST WORKOUTS NUTRITION TIPS!
 
The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
 
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by  Meet Your Personal Trainer
WHEY Protein FACTS!
 
Whey proteins are not something new, that have been available for hundreds of years. It has only been during the last 15-20 years however that the true potential of whey proteins has become known. This awareness has led to an increase in research activity to identify all the benefits whey proteins provide to the human body.
 
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by  Meet Your Personal Trainer
NUTRITION PART 1- HEALTHY EATING GUIDLINES
 
HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
 
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by  Meet Your Personal Trainer
Do Carbs Make You FAT?
 
With the low-carb craze that is going around, more and more people fear adding carbs to their diet. Read to find out more about whether they should fear carbs and what foods are ideal to give you lots of energy and help with fat loss.
 
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by  GoddessAthlete
Meal Planning for Weight Loss
 
Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
 
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by  GoddessAthlete
Are Nutritional Labels Making You FAT?
 
Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
 
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by  GoddessAthlete
Clean Up Your Diet-Part 2: What to Eat
 
To optimally fuel your body, it is imperative that you focus on foods that humans were designed to eat. Learn about what foods YOUR body will function optimally with.
 
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by  GoddessAthlete
"Foods" to AVOID for Ideal Health & Weight Loss
 
Some foods would be better if you did NOT consume them. Learn about what they are and why they do not help contribute to optimal health and weight loss.
 
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by  GoddessAthlete
Interval Training for Fat Loss
 
The popular trend is to do hours and hours of cardio in order to lose fat. However, doing so may interfere with your results. By doing interval training, your time in the gym will decrease while you see better results.
 
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by  GoddessAthlete
Fried Basmati Brown Rice With Chicken and Vegetables - NYTimes.com
 
Heres a meal for you all to try. Its got very little sat fat and a lot of protein. Caution, a little high in sodium
 
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by  Apollo
Protein Metabolism
 
Proteins are considered the building blocks for our body. Heres what they do for us and how they do it
 
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by  mannypaul
Discover The Truth About Eating Too Much Protein - Fitness.com
 
although protein is an essential nutrient for us, many people put health at risk by eating too much of it. So what happens when your diet goes far beyond the recommended level of protein...read this..
 
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by  mannypaul
Protein Powder Questions & Answers: GoArticles.com
 
A comprehensive list of q&a you will find helpful about protein powder
 
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by  mannypaul
Your Muscles, Proteins and the Amino Acids that you need to build them.
 
A guide to how the body uses amino acids to build and repair tissue. A quick introduction for anyone thinking of using essential amino acid supplements for body-building.
 
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by  mannypaul
10 Quick and Easy Ways to Cut Your Calories
 
" If you are looking to lose weight then it is important that you take in only a certain number of calories which is based on various factors such as age and height in some circumstances."
 
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by  mannypaul
Protiens: Add them to your diet and watch your weight drop!
 
Did you know that by adding more protiens to your diet you can lose weight faster? Read on and see how this ingredient can work for you.
 
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by  mannypaul
Egg Mask Facial
 
The reason why egg yolks are so good and rich for your skin is because they are loaded with Vitamins,Proteins and nutrients!So grab these natural miracles and get started on your way to beautiful skin
 
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by  mannypaul
A Guide to Maximum Muscle
 
There's research suggesting that too much protein can leave you dehydrated and may increase your risk for gout, kidney stones, and osteoporosis, as well as some forms of cancer
 
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by  mark
Low Carb Diets: The Best for body builders
 
Reducing carbs and increasing protein accelerates fat loss by controlling your insulin and blood sugar more effectively. Read ahead on how to use this diet to your advantage.
 
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by  Brucealison
FAT: The Good, the OK & the Avoid At All Costs!
 
Of all the different nutrients we eat, Carbohydrates, Proteins and Fats, Fats are often the most mis-understood...get all the facts on fat right here!
 
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by  RealBody
Proteins...Why do we need them?
 
When it comes to our daily diet, whether we are looking to simply improve our health or lose weight..or both..many people are confused as to what we need to be eating and how much.
 
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by  RealBody
Carbs: The truth, the whole truth and nothing but the truth!
 
Carbs are often labelled as 'bad'. Whilst it is true that the average 'western' diet is too high in carbohydrates, it is overconsumption that is a problem more so than carbohydrates being 'bad'.
 
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by  RealBody
2010 Protein Report:The Complete Guide to Whey, Casein, Egg, Soy, Milk, and Blended Proteins
 
How you should have protein..what protein shake should you buy, when should you have it...everything is here! check it out
 
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by  Apollo
Proteins The truth, the whole truth and nothing but the truth
 
With so much confusion around proteins, carbs and fats and how much we really need, this article will provide useful information on why protein is important and how much you really need.
 
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by  RealBody
Low-Cal Brownies!
 
Not only are they low in calories, they have a special ingredient which adds the fiber and protein!...and super moisture to give them that fudgy feeling...Do try!
 
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by  Fitjunkie
Build a Tasty Salad
 
Getting bored of the same old green looking salad. Women's Health mag has some great tips on making your salad more appetizing and healthy.
 
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by  Mahi
Myths and facts about Protein
 
Do you know much protein is good for you and if too much can be harmful? Read to discover protein myths and facts exposed.
 
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by  fj admin
Healthy Frozen Coffee Protein Shake Recipe (Low-Carb)
 
Heres a healthy protein shake recipe for you all to try. Just a little over 150 calories. Looks tasty!
 
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by  Mahi
Bodybuilding.com - Healthy Recipes: Natalie Hodson's 7 Delicious LiveFit Recipes
 
A clean diet doesn't have to be a boring diet! Egg whites and oatmeal for breakfast get pretty old, pretty quick. Read these over at BodyBuilding.com
 
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by  Apollo
7 Nights of Chicken Dinners
 
Chicken breasts are the little black dress of the protein group. Dress them up, dress them down--they're great with any meal. Here are a week's worth of healthy, new-to-you recipes!
 
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by  Mahi
 
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