| |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Can Nintendo's Wii Make You Fitter?
|
|
|
|
Yeah sure it's advertised as making lazy individuals move their bottoms and make them workout while having fun. But is the WII really able to make you fitter? Here's our theory.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The "Shock and Awe" Ab Exercise
|
|
|
|
Want to give your abs the shock of their fitness life. This exercise is not for the faint of heart, so beginners don't try this exercise just as yet. If you want to go to the next level of ab fitness try this killer workout.
|
|
|
|
|
|
|
|
|
|
|
|
|
The Simple No BS Workout
|
|
|
|
Don't beat around the bush with a workout that won't get you the results you want. Try this simple workout to add spice and get the results you deserve.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
A Killer Chest Move
|
|
|
|
Turn it up a notch with this killer chest move. You'll be ready to show off that rock hard chest in no time.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
How to healthily lose weight
|
|
|
|
Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
How Can I Avoid The Trap Of Yoyo Dieting?
|
|
|
|
Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
|
|
|
|
|
|
|
|
|
|
|
|
|
How To Achieve Long Term Weight Loss
|
|
|
|
A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
|
|
|
|
|
|
|
|
|
|
|
|
|
Why You Should Get A Fitness Buddy
|
|
|
|
Working out on your own can often be difficult, which is why getting a fitness buddy can often be the best workout decision you could make.
|
|
|
|
|
|
|
|
|
|
|
|
|
The Problem With Crash Diets
|
|
|
|
These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
|
|
|
|
|
|
|
|
|
|
|
|
|
Why Rest Days Are So Important
|
|
|
|
When you start exercising and seeing results, it can be incredibly tempting to go headfirst and not leave enough time for your body to recover in between. But, this can be a very bad idea.
|
|
|
|
|
|
|
|
|
|
|
|
|
The Atkins Diet
|
|
|
|
The Atkins diet is one of the most well-known diets around, and a lot of people swear by it. But, it’s also subject to a lot of controversy, so is it really that good for you?
|
|
|
|
|
|
|
|
|
|
|
|
|
The Importance Of Positive Thinking
|
|
|
|
People often underestimate how important the right mindset is in fitness, as well as with all other aspects of health. This can be a big mistake and can have a huge impact on your success.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Diet Pills - The Truth
|
|
|
|
In today’s quick-fix society, everyone’s looking for ways to lose weight with the least amount of effort necessary. Diet pills are often considered, but in reality, they’re best avoided.
|
|
|
|
|
|
|
|
|
|
|
|
|
Lose Those Love Handles
|
|
|
|
Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Super Toned Abs
|
|
|
|
A workout I found that is pretty challenging. But it is sure to deliver results as well. If you find it too challenging, then start out with lesser reps. In the end, you will get your sexy core
|
|
|
|
|
|
|
|
|
|
|
|
|
Abdominal Myth busted
|
|
|
|
This video emphasizes how to do a proper crunch and get the best results without making a crucial mistake.
|
|
|
|
|
|
|
|
|
|
|
|
|
Could an Aspirin a Day Keep Eye Disease Away?
|
|
|
|
For over 30 years, doctors have recommended that most of their patients take a low-dose aspirin a day to prevent the blood clots that can cause heart attacks. Now, at least for women, a study at Harvard Medical School suggests that taking an aspirin a day may protect sight, as well. Whether the benefits of taking an aspirin are worth the effort of remembering to take it, however, is another matter.
|
|
|
|
|
|
|
|
|
|
|
|
|
The Power Of Choice
|
|
|
|
What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
|
|
|
|
|
|
|
|
|
|
|
|
|
Ginkgo and the Not-Yet Aging Brain
|
|
|
|
After age 35, millions of people take ginkgo supplements to maintain their memory and cognitive power. Unfortunately, a new study coming from the University of Virginia at Charlottesville suggests that ginkgo won't help you keep your mind sharp.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Gestational Diabetes
|
|
|
|
This articles explains the causes, symptoms, and treatment of Gestational Diabetes. It also describes how it can be diagnosed.
|
|
|
|
|
|
|
|
|
|
|
|
|
Become motivated to reach your goals!
|
|
|
|
Almost everybody finds it difficult to arrange time to train. That is why in this article I have listed six ways to get more out of each day. In addition to training, reading this article will help you in your daily chores too.
This may sound irrelevant, but it is not. The less you have to struggle with your daily chores, the more you have time to train and the better results you will get.
|
|
|
|
|
|
|
|
|
|
|
|
|
PRE & POST WORKOUTS NUTRITION TIPS!
|
|
|
|
The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
|
|
|
|
|
|
|
|
|
|
|
|
|
OVERWEIGHT CHILDREN - WHAT CAN BE DONE
|
|
|
|
An unhealthy diet combined with a lack of exercise are the main causes of childhood obesity. It’s fare to say though that not all obese infants become obese children, and not all obese children become obese adults, however, researches carried out by universities and scientists around the world have confirmed that there is a greater likelihood that obesity beginning even in early childhood will persist through adulthood. Children who are obese are at risk for a wide range of health problems such as type 2 diabetes and many have high cholesterol and blood pressure levels, which put them at greater risk for heart disease. Obesity is present when total body weight is more than 25 percent fat in boys and more than 32 percent fat in girls.
|
|
|
|
|
|
|
|
|
|
|
|
|
Fast food!
|
|
|
|
Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Clean Up Your Diet-Part 1
|
|
|
|
Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
|
|
|
|
|
|
|
|
|
|
|
|
|
Meal Planning for Weight Loss
|
|
|
|
Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
|
|
|
|
|
|
|
|
|
|
|
|
|
Are Nutritional Labels Making You FAT?
|
|
|
|
Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
|
|
|
|
|
|
|
|
|
|
|
|
|
Experience Restful Sleep
|
|
|
|
If you are not experiencing the results you want in the gym or are not filled with energy in the morning, read this article to find out how you can experience more restful sleep!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Interval Training for Fat Loss
|
|
|
|
The popular trend is to do hours and hours of cardio in order to lose fat. However, doing so may interfere with your results. By doing interval training, your time in the gym will decrease while you see better results.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Take ACTION on your Goals
|
|
|
|
While setting SMART goals is important, taking action steps is critical if you are going to achieve your goals.
|
|
|
|
|
|
|
|
|
|
|
|
|
Pick a Goal
|
|
|
|
Setting your fitness goal correctly is very important. This articles explains what to consider while doing that
|
|
|
|
|
|
|
|
|
|
|
|
|
Get BIGGER!-Part 2
|
|
|
|
How often you work each muscle group may make or break your ability to get bigger.
|
|
|
|
|
|
|
|
|
|
|
|
|
YouTube - How to Get Bigger Biceps
|
|
|
|
These are some great tips on how to do a bicep exercise in general. Everyone should pay close attention to these tips if they want to see results
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
women workout routines
|
|
|
|
exercises for biceps, triceps and shoulder muscles combined with some cardio for better weight loss results.
|
|
|
|
|
|
|
|
|
|
|
|
|
How to Get Glowing Healthy Skin
|
|
|
|
Find out how to get Healthy, Glowing Skin and silky shiny hair quickly. You can do this using natural ingredients to yield results are even better than the name brands.
|
|
|
|
|
|
|
|
|
|
|
|
|
Workout routines to perk up your bust
|
|
|
|
You want fitness workouts that target your bustline and you want to see results fast. Check out this for the best workout routines that you want and need
|
|
|
|
|
|
|
|
|
|
|
|
|
Exercise Your Mood
|
|
|
|
Exercise is a great way to beat the blues, whether you are feeling down or whether you suffer from depression you can get a natural 'high'!
|
|
|
|
0
Comments
|
|
|
|
1 |
 |
|
|
|
|
|
|
|
|
|
|
|
|
|
Butt Exercises for Women
|
|
|
|
An easy and quick butt workout video for women that will give you results and a toned, firm and full behind.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
To Diet or Not To Diet
|
|
|
|
Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Jump Rope Workout
|
|
|
|
Try this fun fullbody workout with just a jump rope. Jump your way to great results.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Are wheat-free diets beneficial for weight loss?
|
|
|
|
Food intolerances play havoc with your digestive system and in turn, this could also prevent you from losing weight. Most people who have extreme allergies to certain foods have been diagnosed and are aware of their allergies, however food intolerances can go left undiagnosed for long periods of time as the symptoms are not always as obvious as an outright allergy.
|
|
|
|
|
|
|
|
|
|
|
|
|
7 Thoughts That Stop You From Losing Weight
|
|
|
|
I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Wellness Without Pity: In the Toolkit: Data
|
|
|
|
Are you doing everything "right" but not seeing results? You may not have the right data. Find out how collecting and using the right data about yourself can put your wellness into overdrive!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
15 Best Workout Tips
|
|
|
|
Who doesn't want to get a toned body as quickly as possible? Put a few of these tips into action each week and you're guaranteed to see faster results!
|
|
|
|
|
|
|
|
|
|
|
|
|
BODYPUMP Fitness Class
|
|
|
|
A very popular fitness class which offers a lot! It's fun to do and has amazing results as it packs the max efficiency of body to get the results fast...!
|
|
|
|
|
|
|
|
|
|
|
|
|
Glutes like granite!
|
|
|
|
This 3 minute express workout targets your whole body with concentration on the glutes. This Brit seems very excited about it! Try it at home and see if you get the results.
|
|
|
|
|
|
|
|
|
|
|
|
|
Homemade Face Masks..
|
|
|
|
Face Masks have a deep cleansing action on the skin, they remove impurities, waste and dead skin cells. Make these easy face masks at home using ingredients from your own kitchen..and see the results!
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Different Cardio Workouts
|
|
|
|
The key to getting amazing fatloss results is to incorporate different cardio workouts like highly variable cyclic training that targets many heart rate zones. Read on to see how you can get started.
|
|
|
|
|
|
|
|
|
|
|
|
|
Core Stability Exercises
|
|
|
|
Guys, go through this list of all sorts of core exercises you can perform to build up a strong torso. You can mix n match em up and see what combination fetches the best results...
|
|
|
|
|
|
|
|
|
|
|
|
|
15 Minute Full Body Workout
|
|
|
|
A 15 min routine to build up strength and burn fat as these short exercises tone the whole body. A bit tough to do initially but renders great results.
|
|
|
|
|
|
|
|
|
|
|
|
|
A Solution-Focused Approach to Weight Loss
|
|
|
|
'Doing the same thing over and over again and expecting different results is insanity'. There is a way to find the right solutions, and it starts with asking yourself the right questions..Here's how.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Which Workout Burns More Calories.
|
|
|
|
Wondering which workout will give you better results and a higher calorie burn. Check out these comparisons for a more affective workout.
|
|
|
|
|
|
|
|
|
|
|
|
|
Least Effective Exercises
|
|
|
|
Are you doing these exercise and not seeing results? Maybe it's time to ditch these exercises. See which ones.
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
The Calorie-burning Power of Breastfeeding
|
|
|
|
Does nursing your baby really burn more calories? That theory is put to the test as a new mom tracks calorie burn after having a baby. Get the results and creative ways to jumpstart a fitness program.
|
|
|
|
|
|
|
|
|
|
|
|