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The "Shock and Awe" Ab Exercise
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Want to give your abs the shock of their fitness life. This exercise is not for the faint of heart, so beginners don't try this exercise just as yet. If you want to go to the next level of ab fitness try this killer workout.
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Beat the bloat this Christmas
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With Christmas just around the corner, temptation will be popping up all over the place. Usually that means excessive eating, weight gain and the dreaded bloat. But it doesn’t have to be that way.
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Eat more, weigh less
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Most people think that in order to lose weight you have to eat less, or at least eat less often. But that’s not always the case, and you’ll often find that you can eat more and still manage to lose weight.
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Fun exercise classes to try
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Gone are the days of plain old aerobics, and if you want to try something a bit different then there are a whole lot of other classes out there that you can try. Here are just a few of them.
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How to healthily lose weight
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Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
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Natural Weight Loss Aids
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There are a various companies out there trying to promote their “natural” weight loss supplements, when really you can find everything you need at home or in your local supermarket, and all for a fraction of the cost.
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How Can I Avoid The Trap Of Yoyo Dieting?
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Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
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How To Achieve Long Term Weight Loss
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A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
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The Benefits Of Green Tea
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Green tea has been used for hundreds of years to treat a whole range of problems, and studies are now showing that it can be good for your waistline as well as your health.
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The Importance Of Your Eating Habits - And How To Change Them
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When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
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The Problem With Crash Diets
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These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
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Top Tips To Stay Motivated
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One of the biggest challenges with any weight loss or exercise regime is trying to stay motivated. Here are just a few tips to help you on your way.
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Why Rest Days Are So Important
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When you start exercising and seeing results, it can be incredibly tempting to go headfirst and not leave enough time for your body to recover in between. But, this can be a very bad idea.
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How To Lose Belly Weight
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Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
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How To Tone Up Your Abs
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For anyone who wants to work out, abs tend to be at the top of their to-do list. There are plenty of ways that you can get a toned and sculpted mid-section, and here are just a few of them.
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Should You Trust Your BMI Score?
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With obesity levels on the rise, everyone’s always going on about BMI scores and where they are on the scale. But, is it really a good indication of your weight?
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Cardio Vs Weights
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There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
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How To Lose Weight Fast
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If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
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Is Drinking Alcohol On A Diet Really That Bad?
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For any dieters who are used to having a few drinks, cutting back on the alcohol can be a real challenge. Many people want to know if drinking alcohol on a diet is really that bad, so is it?
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What Exercise Is Best For Weight Loss?
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If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
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How To Train For A Marathon
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If you’re considering running a marathon, chances are that you’re a bit daunted by the prospect. But, there are ways you can get there, even if you’ve never run before.
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Simple Ways To Improve Your Health
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You don’t have to spend money to improve your health; all you really need to do is incorporate a few simple things into your daily life.
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The Power Of Choice
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What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
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Eating Dust and Over Training
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Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :)
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Lifting weights - 'As good as running'
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Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
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Loneliness May Be Catching
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A recent study in the Journal of Personality and Social Psychology suggests that loneliness can spread from person to person, through as many as three degrees of separation. Lonely people attract fellow "lonelies" and influence others to feel lonelier, too.
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Ginkgo and the Not-Yet Aging Brain
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After age 35, millions of people take ginkgo supplements to maintain their memory and cognitive power. Unfortunately, a new study coming from the University of Virginia at Charlottesville suggests that ginkgo won't help you keep your mind sharp.
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NUTRITION PART 1- HEALTHY EATING GUIDLINES
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HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
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Basic core exercises for everyone
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Here are a list of exercises that can be used as a beginner level core program, numbers will vary depending individual and goals but 10-15 (per side for single arm/leg exercises) is a good start for most people.
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Cross Training is what makes fitness fun
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Tired of the same old workout? Give Cross Training a Shot.
Looking for a level of fitness that your current exercise routine can\'t offer?
Are you experiencing nagging injuries that just don't seem to heal? If you answered yes to any of these questions, you are a likely candidate for cross training.
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Tips for Eating Out
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You cant avoid eating out. But you can make sure you make the right food choices when you go out to eat. This will help you loads
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Cable Chop
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Chrissy teaches you how to safely and effectively execute a cable chop to target the obliques and relieve stress on the back.
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Diamond Bar Deadlift
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Chrissy teaches you how to perform a Diamond Bar Deadlift and increase your challenge by adding power to the movement!
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Meal Planning for Weight Loss
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Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
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Are Nutritional Labels Making You FAT?
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Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
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Experience Restful Sleep
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If you are not experiencing the results you want in the gym or are not filled with energy in the morning, read this article to find out how you can experience more restful sleep!
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Exercise Your Mood
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Exercise is a great way to beat the blues, whether you are feeling down or whether you suffer from depression you can get a natural 'high'!
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Fundamental Principles Involving Diet
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Weight loss program through healthy eating is an effective method that will ensure as well your health safety. The method will be based upon using your blood profile. Get this information now from Dr.
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Why is 'Giving Up' so hard to do?
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Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
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To Diet or Not To Diet
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Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
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Are wheat-free diets beneficial for weight loss?
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Food intolerances play havoc with your digestive system and in turn, this could also prevent you from losing weight. Most people who have extreme allergies to certain foods have been diagnosed and are aware of their allergies, however food intolerances can go left undiagnosed for long periods of time as the symptoms are not always as obvious as an outright allergy.
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7 Thoughts That Stop You From Losing Weight
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I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
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Healthy Holiday Hints: Avoiding Sabotage
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Do you know a "feeder"? Are you one? Find out here with three quick and easy ways to identify and avoid the people in your life who show their love for you with food. Really unhealthy regretful food.
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Calorie-Cutting Tactics
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Instead of getting on diets every other day, it's the little things that matter more, like cutting down on your calories where possible. This is to give you ideas...
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How Hollywood Affects Weight Loss Efforts
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Ever wonder why our ideal figure almost always belong to someone in Hollywood? instead it should be the more attainable picture of our own selves...so why do we get so easily influenced...?
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Tea and Health Risks
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An interesting article about the health factors involved in sipping a cup of tea!..Tea lovers should read this...
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Caffeine
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Caffeine acts as a stimulant to the heart and central nervous system. Check how much caffeine different drinks have and the main effects it can have on your system...
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Recovering From Fitness Injuries
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You eat right, work out regularly and steadfastly maintain your level of fitness. Then-ouch! you suffer an injury. It happens to the best of us. How to recover? Slowly, carefully and wisely. Read on.
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15 Creative Alternatives to Coffee
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Want to try something different rather than that same old cup of coffee. Try these great alternatives that are not only healthy for you but are great picker uppers.
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Get Kids Fit Locally
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We’re all told that kids spend too much time in front of the telly or their computers. Local sports clubs are the perfect way to get them fit and active.
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Bust Through that Weight Loss Plateau
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Weight loss plateaus, like house guests, tend to wear out their welcome after a few days. Bust through your plateau with some quick and easy ideas for shaking things up. As for your house guests...
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Get Food Smart: 2 New Techy Tools for Health
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Are you ready to feed your brain? These two new online tools will help you make healthy swaps at the grocery store and teach you about what's really in your food. Get food smart!
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