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Apollo's Daily Diet
 
 
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by  Apollo
Beat the bloat this Christmas
 
With Christmas just around the corner, temptation will be popping up all over the place. Usually that means excessive eating, weight gain and the dreaded bloat. But it doesn’t have to be that way.
 
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by  Leanne
Eat more, weigh less
 
Most people think that in order to lose weight you have to eat less, or at least eat less often. But that’s not always the case, and you’ll often find that you can eat more and still manage to lose weight.
 
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by  Leanne
How to healthily lose weight
 
Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
 
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by  Leanne
Healthy Eating Instead Of Dieting - The Way Forward
 
For many people, the word “diet” conjures up notions of rabbit food, boredom and hunger, yet they often believe that this is the only way to lose weight. But, this isn’t always the case.
 
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by  Leanne
"It's An Addiction" And Other "Reasons" People Gain Weight
 
People are always trying to come up with excuses as to why they’ve put on so much weight, and here are just a few of them.
 
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by  Leanne
What's The Best Way To Eat Whilst Losing Weight?
 
If you want to lose weight, you’ve probably heard of a number of different ways that you can eat. But what’s the best way?
 
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by  Leanne
How To Avoid Temptation At Christmas
 
With Christmas just around the corner, temptation is everywhere. So how do you avoid it? Well, there are a few things you might want to try.
 
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by  Leanne
How To Lose Weight Fast
 
If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
 
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by  Leanne
Some Truly Super Superfoods
 
“Superfoods” is one of those cliché terms that’s batted around a lot these days. But, in some cases, the foods really are incredible.
 
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by  Leanne
Is It Worth Going Organic?
 
These days, a lot of people think that going organic is the best option. But is it?
 
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by  Leanne
Simple Ways To Improve Your Health
 
You don’t have to spend money to improve your health; all you really need to do is incorporate a few simple things into your daily life.
 
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by  Leanne
The stuff we're made of... Could we be eating ourselves to death?
 
 
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by  Weight Loss Guru
Tomatoes for Better Blood Circulation
 
Most people have heard that it is helpful to reduce the salt in our diets to help control blood pressure. Lowering sodium not only lowers blood pressure without the necessity of having to take a daily pill, it can also reduce the risk of a heart attack or stroke. Getting the salt out your diet, however, is only half the story. It turns out that tomatoes may be extremely helpful in protecting your heart's health.
 
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by  Robert Rister
Why you need vitamin A
 
In this article you'll learn the necessary factors for taking vitamin A.
 
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by  stayingfit 4 life
Why vitamin K is important
 
In this article you'll learn the health benefits from this wonder vitamin.
 
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by  stayingfit 4 life
High blood pressure and sodium
 
This article will give you beneficial tips on how to "shake the salt habit."
 
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by  stayingfit 4 life
Blood sugar management
 
This article gives helpful tips and solutions on managing your blood sugar. It also explains which foods to avoid and which foods that are healthy.
 
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by  stayingfit 4 life
Gestational Diabetes
 
This articles explains the causes, symptoms, and treatment of Gestational Diabetes. It also describes how it can be diagnosed.
 
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by  stayingfit 4 life
10 commonly asked questions and answers about good nutrition
 
In this article you'll learn the most commonly asked questions and answers for proper nutrition.
 
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by  stayingfit 4 life
Good nutrition for adults
 
In this article, you'll learn suggestions and useful tips for good adult nutrition.
 
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by  stayingfit 4 life
Understanding Cholesterol
 
In this article, you'll learn detailed informaton on cholesterol and have more of an understanding about why you should keep your levels in check.
 
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by  stayingfit 4 life
Lower your cholesterol naturally without side effects
 
This article explains the necessary factors on lowering your cholesterol naturally without side effects.
 
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by  stayingfit 4 life
PRE & POST WORKOUTS NUTRITION TIPS!
 
The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
 
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by  Meet Your Personal Trainer
NUTRITION PART 1- HEALTHY EATING GUIDLINES
 
HEALTHY EATING GUIDING PRINCIPLES are intended to promote overall HEALTH while reducing the risk of developing nutrition-related diseases such as cancer, heart disease and diabetes. They are directed at all individuals that wish for a HEALTHY LIFE. Healthy eating means incorporating on a DAILY DIET a variety of foods from the basic food groups: meat and/or meat substitutes; dairy products; fruits and vegetables; grains, such as breads and pasta; and a limited amount of fats and sweets.
 
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by  Meet Your Personal Trainer
NUTRITION - HEALTHY EATING Part 2 -WHY SUPERFOOD
 
LIST OF TOP SUPERFOODS For your diet
 
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by  Meet Your Personal Trainer
Tips for Eating Out
 
You cant avoid eating out. But you can make sure you make the right food choices when you go out to eat. This will help you loads
 
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by  Meet Your Personal Trainer
Nutrition can change our mood
 
Healthy eating can make us feel happy. Find out how you can be in a good mood by eating food that will keep you fit
 
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by  Meet Your Personal Trainer
Clean Up Your Diet-Part 1
 
Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
 
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by  GoddessAthlete
Do Carbs Make You FAT?
 
With the low-carb craze that is going around, more and more people fear adding carbs to their diet. Read to find out more about whether they should fear carbs and what foods are ideal to give you lots of energy and help with fat loss.
 
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by  GoddessAthlete
Meal Planning for Weight Loss
 
Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
 
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by  GoddessAthlete
Clean Up Your Diet-Part 2: What to Eat
 
To optimally fuel your body, it is imperative that you focus on foods that humans were designed to eat. Learn about what foods YOUR body will function optimally with.
 
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by  GoddessAthlete
Setting SMART Goals
 
Learn how to make your goals SMART so that you are more likely to make your dreams a reality.
 
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by  GoddessAthlete
Fried Basmati Brown Rice With Chicken and Vegetables - NYTimes.com
 
Heres a meal for you all to try. Its got very little sat fat and a lot of protein. Caution, a little high in sodium
 
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by  Apollo
Fast Way to Lose Weight - Through Behavioral Lifestyle Change by Frank Hurley
 
Eating plenty of pure fruits and vegetables is one of the best and fastest way to lose fat.
 
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by  mannypaul
Fundamental Principles Involving Diet
 
Weight loss program through healthy eating is an effective method that will ensure as well your health safety. The method will be based upon using your blood profile. Get this information now from Dr.
 
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by  charlotte anderson
FAT: The Good, the OK & the Avoid At All Costs!
 
Of all the different nutrients we eat, Carbohydrates, Proteins and Fats, Fats are often the most mis-understood...get all the facts on fat right here!
 
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by  RealBody
A Spicy Way to Lose Weight! Peppers: Potential Health Benefits
 
Love those spices? Well your in luck.New research shows that the consumption of hot and spicy peppers not only has health benefits but helps you burn fat!
 
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by  Mahi
Carbs: The truth, the whole truth and nothing but the truth!
 
Carbs are often labelled as 'bad'. Whilst it is true that the average 'western' diet is too high in carbohydrates, it is overconsumption that is a problem more so than carbohydrates being 'bad'.
 
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by  RealBody
Healthy eating for men.
 
Although everyone is encouraged to eat five or more servings of fruits and vegetables a day, men should actually be shooting for nine! Read on to check...
 
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by  Apollo
Light Macaroni Casserole
 
Try this low calorie macaroni casserole- it's packed with the goodness of vegetables and cheese to add that zing! And it tastes delicious...
 
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by  Fitjunkie
Wellness Without Pity By Healthy Heather: Eeenie Meenie Miney Moe: Choices
 
Choices: every day our choices lead us closer to or further from our health goals. One pregnant fitness junkie faces the job of choosing health...even though her taste buds make a different argument!
 
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by  Healthy Heather
Juicing: Is it worth the squeeze?
 
Juicing sounds so healthy! But does it live up to the hype? Read about one juicer's experience and the expert advice she received about whether all that juice is worth the squeeze.
 
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by  Healthy Heather
 
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