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Eat more, weigh less
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Most people think that in order to lose weight you have to eat less, or at least eat less often. But that’s not always the case, and you’ll often find that you can eat more and still manage to lose weight.
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How to healthily lose weight
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Some people try to lose weight too quickly and start trying out unhealthy techniques, but that’s not good for you or your body. There are plenty of ways that you can lose weight healthily, and these are just a few of them.
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The Importance Of Setting Goals
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When it comes to weight loss, it’s surprising how important goal-setting can be. Goals can keep you on track and will give you something to aim for, so can be invaluable in your attempts to lose weight.
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Natural Weight Loss Aids
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There are a various companies out there trying to promote their “natural” weight loss supplements, when really you can find everything you need at home or in your local supermarket, and all for a fraction of the cost.
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How Can I Avoid The Trap Of Yoyo Dieting?
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Yoyo dieting is the peril of many, and once you get into that cycle it’s hard to get out of it. But, there are ways that you can stop yourself from getting into that trap in the first place...
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How To Achieve Long Term Weight Loss
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A lot of people only focus on losing weight for the short term, but if they do that then they’re highly likely to put all of the weight back on again once they’ve reached their goal. Long term weight loss is where it’s at, and there are a number of easy ways you can achieve it.
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The Benefits Of Green Tea
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Green tea has been used for hundreds of years to treat a whole range of problems, and studies are now showing that it can be good for your waistline as well as your health.
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The Importance Of Your Eating Habits - And How To Change Them
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When it comes to losing weight, people often think that exercise should come first and diet second. That’s a classic mistake. Just because you exercise it doesn’t mean you can eat whatever you like and still expect to lose weight, so it’s vital to take a look at what you eat.
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The Problem With Crash Diets
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These days, everyone’s looking for ways to lose weight fast. Many people opt for so-called “crash diets”, but these may not be the best way to go.
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Top Tips To Stay Motivated
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One of the biggest challenges with any weight loss or exercise regime is trying to stay motivated. Here are just a few tips to help you on your way.
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How To Lose Belly Weight
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Excess belly weight is often the biggest reason anyone has for going on a diet, but it’s also notoriously difficult to shift. But, there are ways that you can lose the belly weight to get that sleek silhouette that you’re after.
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Cardio Vs Weights
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There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
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Exercise, Exercise, Exercise
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Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
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How To Lose Weight Fast
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If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
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The Atkins Diet
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The Atkins diet is one of the most well-known diets around, and a lot of people swear by it. But, it’s also subject to a lot of controversy, so is it really that good for you?
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What Exercise Is Best For Weight Loss?
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If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
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Diet Pills - The Truth
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In today’s quick-fix society, everyone’s looking for ways to lose weight with the least amount of effort necessary. Diet pills are often considered, but in reality, they’re best avoided.
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Some Truly Super Superfoods
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“Superfoods” is one of those cliché terms that’s batted around a lot these days. But, in some cases, the foods really are incredible.
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Is Caffeine Really That Bad For You?
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You know what it’s like. Almost every other day a news story hits the headlines about something that we regularly eat being good or bad for you. Caffeine is no exception. So, is it really that bad after all?
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The Power Of Choice
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What precedes all behaviours, actions and performances? What turns dreams into reality?The answer is decisions: your decisions. They determine what you think, how you feel, what you do and what you become.
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Lifting weights - 'As good as running'
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Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
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The Weight Loss Athlete
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Here I discuss the difference between a good, great and exceptional athlete and compare this to someone who wants to be good, great or exceptional at losing weight.
Let us know what you think and if this has been useful to you.
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Top 10 Calorie Counting Busters
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If you can maintain your calorie intake at a stated level (say 1500-2000 calories for active women), this will help avoid those unwanted kilos sneaking up on you.
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Fast food!
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Are we doomed by our genetics to gain fat? Is your inner caveman causing your waistline to expand? What can we do to work with our ancestry and not against it?
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The RAD Triad: Balancing Your Diet
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Chrissy (http://www.GoddessAthlete.com)talks about her new book "The RAD Triad," and how you can make changes to your diet today and experience greater health! Available for purchase by emailing: chrissy@goddessathlete.com
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RAD Triad: Giving your body the rest and activity it needs!
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Chrissy (http://www.GoddessAthlete.com) talks about how to create a healthy body by giving your body the rest and activity that it needs. Chrissy discusses ways to get better rest and how to structure your evening routine so that you can fall asleep more easily! Get the book by emailing: chrissy@goddessathlete.com
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Meal Planning for Weight Loss
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Following a few planning principles can help with your weightloss goals. Read more to find out how you can get the number on the scale to drop faster the healthy way!
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Are Nutritional Labels Making You FAT?
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Learn some of the "tricks" used on food labels to make you think your food is healthier than it actually is. By carefully reading food labels, you can ensure that you are not sabotaging your weight loss goals.
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Setting SMART Goals
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Learn how to make your goals SMART so that you are more likely to make your dreams a reality.
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Cleansing vs. Hunger
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What does real hunger feel like? Cleansing symptoms are often mistaken for hunger and can impede your weight loss goals.
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Weight Loss Myths—Exposed!
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There are some things in there that I never thought were myths! Agree or disagree; definitely informative
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How To Lose Weight Easily
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If you've been struggling with weight loss, here is something you will like. Some good tips on how you can start losing weight properly
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MY Weight Control rules
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You should never worry about counting calories or gaining weight when eating mostly weight loss foods.. to know more about weight loss, watch this...
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Fast Weight Loss Tips
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Start your days resolution off right with a healthy lifestyle diet and exercise plan. These free weight loss diet tips will help you lose fat
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What Can I Do About Overeating?
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Binge eating, also called compulsive overeating, is different from simply overeating here are some suggestions.
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0
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Weightloss and Obesity
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Discover what works for you to improve your chances of losing weight and keeping it off.
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20 Worst Drinks in America 2010
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America’s supermarket aisles and drive-thru menus are awash in empty liquid calories. We've updated our list of worst offenders
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women workout routines
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exercises for biceps, triceps and shoulder muscles combined with some cardio for better weight loss results.
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Skinny Girls Do Math
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Want to lose weight fast? Skinny girls do math and get to know all their female body figures.
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Bodyweight Workout
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Get tighter, flat abs to look summer sexy without the gym or equipment.
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Fundamental Principles Involving Diet
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Weight loss program through healthy eating is an effective method that will ensure as well your health safety. The method will be based upon using your blood profile. Get this information now from Dr.
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Why is 'Giving Up' so hard to do?
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Why is it that when we want to lose weight or get healthy, we associate it with having to 'give something up'? Giving up can disempower you, but there is a better way that will positively help you!
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To Diet or Not To Diet
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Quite often when we reach a point that we are unhappy with our w*eight or our health, the first thing we think about is to 'go on' a d*iet. Unfortunately most d*iets are based on very low calories, which whilst you would think that it is the right thing to do (I mean, makes sense, eat less weigh less) it can in fact have the opposite effect.
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How do you react to challenging situations
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It's important to understand that whilst we can't control all the events that occur in our lives, we do have control and a choice over our emotions and how we choose to deal with each event.
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Are wheat-free diets beneficial for weight loss?
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Food intolerances play havoc with your digestive system and in turn, this could also prevent you from losing weight. Most people who have extreme allergies to certain foods have been diagnosed and are aware of their allergies, however food intolerances can go left undiagnosed for long periods of time as the symptoms are not always as obvious as an outright allergy.
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7 Thoughts That Stop You From Losing Weight
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I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
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The most basic diet plan
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This one is a great article that explains how we can lose weight by sticking to the most basic points of a healthy diet. Check it out
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Navigating Holiday Eating Occasions
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Want to stay trim during the festive season. Try these great tips on eating low calorie all while still having a good time. Happy Holidays!
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The most suitable cardio
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Did you know that there is more than one way to do cardio?...find out the one which suits you the best.
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Wellness Without Pity: In the Toolkit: Data
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Are you doing everything "right" but not seeing results? You may not have the right data. Find out how collecting and using the right data about yourself can put your wellness into overdrive!
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Giving Up the Weight Loss Obsession
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If you can't remember the last time when you were not fretting about your weight... and exercise becomes more of a chore.. then maybe it's time to enjoy the process, rather then focus on the outcome!
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Wellness Without Pity: Superbowl Super Psych
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It's game on! Superbowl parties can mean superbowl portions of snackfood that makes you feel more like an overstuffed mascot than an MVP. Psych yourself up for a healthy touchdown with these tips!
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Fast weight loss diet plan.
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A very simple and basic diet plan, which is easy to follow...it's all about being realistic and setting attainable diet goals...
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Need to change the weight guys!
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The only way to deal with your extra weight is to loose it! Don't wait for some health problem to set in..Get going and trade that pot belly for a six pack! Here a few tips I found interesting
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6 skinny foods for weight loss.
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Use these tasty skinny eats to help you burn more calories as you continue on the pursuit of weightloss. They are delicious as well, proving low calorie food doesn't always taste like cardboard!
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Weight Loss Tips & Exercise Myths
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If you're interested in losing weight and getting fit as quickly as possible, don't let these myths throw you off track...check them out!
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How Hollywood Affects Weight Loss Efforts
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Ever wonder why our ideal figure almost always belong to someone in Hollywood? instead it should be the more attainable picture of our own selves...so why do we get so easily influenced...?
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The Myth Of Negative Calorie Foods
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The problem with the whole idea of negative calories foods is that it simply isn’t true. There are actually low calorie foods, which you can base your diet on...read on..
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Review of all the weight loss pills.
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Weight loss market is a very quickly changing market and many weight loss pills are ineffective and may cause serious side effects. Here is the review from diet experts and customers..
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Diet and Weight Loss Tips
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Some short and simple tips for weight loss to provide a starting point or quick reference for people seeking to lose weight.
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Tips for Teens to Lose Weight.
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Watch what this trainer has to say to the teenagers to make them achieve an optimal weight, without having to compromise on what they eat...
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10 Muscle Building Tips For Women!
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When you think of muscle you think of guys, but muscle matters for women too! Muscle = weight loss. All women should be looking to build muscle, both to build muscle and loose weight....
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A Solution-Focused Approach to Weight Loss
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'Doing the same thing over and over again and expecting different results is insanity'. There is a way to find the right solutions, and it starts with asking yourself the right questions..Here's how.
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Importance of Eating Breakfast!
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If your skipping breakfast that could be total sabotage to your weight loss and diet plans. Breakfast is said to be the most important day of the meal. Read ahead to know why.
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Effective Back Exercises and Tips for Beginners
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A dumbbell is the best equipment for beginners in back exercises. The reason for this is to make sure both sides of your back will be proportional with each other which most barbell exercises cannot.
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Pop Quiz: What's your state body fat percentage?
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Our nation is getting fatter, but how bad is it really? Understand the new benchmarks for our national health and look up your state for the whole picture of the obesity epidemic. Then help solve it!
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Whole-Wheat-Pizza-Margherita
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Craving a pizza but don't want to bust your diet? Take a bite out of this delicious whole wheat margherita pizza.
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Let's Go Out: Restaurant Survival Guide
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You're trying to eat healthy, but everyone at work wants to go out to lunch. Don't panic: restaurant menus can be easily navigated with one simple trick. Learn how to enjoy a meal out without guilt.
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Bust Through that Weight Loss Plateau
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Weight loss plateaus, like house guests, tend to wear out their welcome after a few days. Bust through your plateau with some quick and easy ideas for shaking things up. As for your house guests...
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How My Fear Drives My Fitness
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Fitness motivation can come from many places, even those deep, dark, fears that keep us awake at night. Turn them into strengths and use them as motivation to change your life!
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Help Wanted (Unless you are fat)
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A Texas hospital denies applicants based on their BMI, a measure of their perceived health. Is it legal? Is it fair? And, would you make the cut? Find out here.
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How Fast Can You Burn 64 Calories?
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Time Magazine reports that kids need to burn 64 calories a day to reverse childhood obesity trends. How easy is that to do? Tips and tricks to squash obesity one calorie at a time.
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