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Apollo's Daily Diet Part 2. Your Questions Answered
 
This is in response to the questions generated on my meal plan from my previous article "Apollo's Daily Diet"
 
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by  Apollo
5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
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by  Apollo
The Sexy Jeans Workout for Women
 
Fit into those ultra sexy jeans with just focusing on the right kind of workout.
 
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by  Layla
3 Must Do Back Exercises for Women
 
Target those back muscle to get that sexy back you deserve.
 
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by  Layla
Run For Fitness Run For Fun
 
Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
 
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by  Apollo
Drink Much?
 
Explains some significant drawbacks of crazy drinking
 
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by  Apollo
Cameron's Arms, Heidi's Abs, and Marissa's legs
 
Get the perfect celebrity body with this all-in-one workout. This workout will leave you very satisfied.
 
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by  Apollo
The Goliath Fitness Challenge - Conquer The Beast
 
Think your in super shape. Put yourself to the test by trying our Goliath challenge.
 
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by  Apollo
Exercises For Stunning Inner Thighs
 
The inner thigh area can be one of the hardest areas to tone, particularly for women, but there are things you can do.
 
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by  Leanne
A 30 Minute Home Workout
 
Another great find for women. A workout to get some cardio and toning
 
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by  Apollo
Could an Aspirin a Day Keep Eye Disease Away?
 
For over 30 years, doctors have recommended that most of their patients take a low-dose aspirin a day to prevent the blood clots that can cause heart attacks. Now, at least for women, a study at Harvard Medical School suggests that taking an aspirin a day may protect sight, as well. Whether the benefits of taking an aspirin are worth the effort of remembering to take it, however, is another matter.
 
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by  Robert Rister
Lifting weights - 'As good as running'
 
Did you know that weight training could be as effective as endurance exercises like running, swimming or cycling when it comes to burning fat and warding off diabetes, a study suggests.
 
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by  Weight Loss Guru
Pregnant? Crucial tips to remember for a safe work out.
 
Pregnant? Keep these crucial tips in mind when working out and exercise your way to a healthy pregnancy.
 
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by  Layla
Battling Rosacea
 
This articles discusses a common skin disorder known as Rosacea.It also gives explains what triggers to avoid, medicaitons, and treatments.
 
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by  stayingfit 4 life
Loneliness May Be Catching
 
A recent study in the Journal of Personality and Social Psychology suggests that loneliness can spread from person to person, through as many as three degrees of separation. Lonely people attract fellow "lonelies" and influence others to feel lonelier, too.
 
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by  Robert Rister
Ginkgo and the Not-Yet Aging Brain
 
After age 35, millions of people take ginkgo supplements to maintain their memory and cognitive power. Unfortunately, a new study coming from the University of Virginia at Charlottesville suggests that ginkgo won't help you keep your mind sharp.
 
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by  Robert Rister
Tomatoes for Better Blood Circulation
 
Most people have heard that it is helpful to reduce the salt in our diets to help control blood pressure. Lowering sodium not only lowers blood pressure without the necessity of having to take a daily pill, it can also reduce the risk of a heart attack or stroke. Getting the salt out your diet, however, is only half the story. It turns out that tomatoes may be extremely helpful in protecting your heart's health.
 
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by  Robert Rister
How to treat chronic dry eyes
 
This article is about chronic dry eyes and the available treatment options.
 
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by  stayingfit 4 life
Vitamin D trivia
 
In this article, you'll learn the importance of a vitamin we get very little of.
 
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by  stayingfit 4 life
Gestational Diabetes
 
This articles explains the causes, symptoms, and treatment of Gestational Diabetes. It also describes how it can be diagnosed.
 
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by  stayingfit 4 life
Lower your cholesterol naturally without side effects
 
This article explains the necessary factors on lowering your cholesterol naturally without side effects.
 
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by  stayingfit 4 life
Top 10 Calorie Counting Busters
 
If you can maintain your calorie intake at a stated level (say 1500-2000 calories for active women), this will help avoid those unwanted kilos sneaking up on you.
 
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by  Meet Your Personal Trainer
Prenatal Exercises for Pregnant Women: Legs and Arms Exercise
 
Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Safe and Effective Leg and Arm Exercise for Pregnant Women
 
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by  Fit and Fabulous Pregnancy
Prenatal Exercises for Pregnant Women: Abdominal Exercise for All Three Trimesters
 
Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Safe and Effective Abdominal Exercise for Pregnant Women
 
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by  Fit and Fabulous Pregnancy
Exercises for Pregnancy for the Prenatal Months: Leg Exercise
 
Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Safe and Effective Leg Exercise for Pregnant Women
 
1  Comments |
 
  
by  Fit and Fabulous Pregnancy
Pregnancy Exercises for Pregnant Women: Advanced Abdominal Exercise
 
Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Advanced Safe and Effective Abdominal Exercise for Pregnant Women
 
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by  Fit and Fabulous Pregnancy
Killer Home Arm Workout For Women
 
Get toned arms with this simple home workout.
 
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by  Apollo
Really - The Claim - Alcohol Worsens Allergies - NYTimes.com
 
Maybe this is why you are sneezing all the time. They say alcohol particularly worsens allergies in women
 
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by  Apollo
Best Foods For Women | Women's Health Magazine
 
Heres a WH story that caught my eye. Has a list of best packaged food choices you can make at the grocery store. Enjoy
 
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by  Apollo
Guide for 77 New, Steamy Sex Tips | Women's Health Magazine
 
Health isnt just about working out. A healthy lifestyle is all about the spice in your life as well
 
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by  Apollo
Protect Yourself from Running Injuries | Women's Health Magazine
 
A short but very very informative piece on running injuries and how to prevent them
 
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by  Apollo
6 RULES B4 STARTING A FITNESS ROUTINE
 
Here you can find rules for women, which we should follow before we are going to start any kind of fitness course..
 
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by  mannypaul
YouTube - Pregnancy Exercises - Yoga
 
Women!!! wanna take care your health during pregnancy??? Check this one out...
 
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by  mannypaul
Weight Training is Important for Women
 
Ladies, does the mere idea of weightlifting scare you? Do not worry, here are the tips for the workouts.
 
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by  mannypaul
YouTube - Push-Ups with Stability Ball Sculpted by Dana Online Personal Fitne
 
women!!!! Watch this video, which shows the perfect tips and techniques for push ups for chest, arms, stomach fitness…
 
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by  mannypaul
10 Min (Bootcamp Workout) For Women
 
Ladies,,, Burn the fat with the 10 min exercise… leg, knees, workouts, etc….
 
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by  mannypaul
Hair Growth and Hair Loss Causes
 
Basically, one of the most common causes of hair loss in women is by not eating the right kinds of foods
 
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by  mannypaul
Women Hair Loss - 4 Most Common Triggering Factors For Hair Loss in Women: GoArticles.com
 
Hair Loss in Women - 4 Most Common Triggering Factors For Hair Loss in Women. This article is a must see!
 
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by  mannypaul
Shoulders, Chest Routine Fitness Training Workout for Men and Women
 
Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training
 
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by  mannypaul
Pregnancy Exercises - Biceps and Legs
 
I suggest that women get 20-40 minutes a day for exercise. You can use any combination of walking, stretching and weight training.
 
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by  mannypaul
MultiVitamins: A "must" for Women
 
Thought you can get away with not taking your daily vitamins. Think again. Women need their daily dose to stay healthy and to avoid health problems. Read ahead for benefits of taking multivitamins.
 
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by  mannypaul
Celebrity butt workout : Work those Legs Ladies
 
Try this awesome celebrity butt workout for a toned behind and gorgeous pins!
 
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by  mannypaul
Benefits Of Bodybuilding for Women
 
Bodybuilding is an affecting way of losing all that unwanted body fat. But can women engage in bodybuilding to burn that excess fat without bulking up? The is YES!
 
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by  mannypaul
Great Back Exercises For Women
 
Try these great back exercises to strengthen and tone those weak back muscles.
 
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by  mannypaul
The 5 Minute Workout for Women
 
A fast and easy workout that you can do immediately. Check out the video for tips on how to do an express workout
 
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by  mannypaul
Medical Care During Pregnancy
 
It's especially important for women who are planning to become pregnant to take vitamins with folic acid beforehand because neural tube defects happen in the first 28 days of pregnancy.
 
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by  mannypaul
Female Bodybuilding Workout
 
Female Bodybuilding Workout - Back Routines check out this video
 
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by  mannypaul
Awesome Leg Workout for the Ladies!
 
Feel the Burn with this amazing leg workout. Daisy Dukes her we come!
 
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by  mannypaul
Basic Skin Care : Men's Skin Care Tips
 
Men's skin care differs from women's skin care because men tend to experience more sun damage and tend to pay less attention to the quality of skin care products they use
 
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by  Apollo
women workout routines
 
exercises for biceps, triceps and shoulder muscles combined with some cardio for better weight loss results.
 
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by  Apollo
Exercises for Women over 50 : Toe Touch Stretch Exercises for Women Over Fifty
 
Learn how to do some toe touch stretch exercises for women over fifty from our expert in this free exercise video for women over fifty.
 
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by  Apollo
Push up, push-ups for Women and Men
 
The natural way to lift a sagging chest, says Trainer Jai. Push ups are important to include in your workout. A total body exercise.
 
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by  Brucealison
Healthy Eating During Pregnancy
 
Get advice on healthy eating and good nutrition during pregnancy, and learn what pregnant women should eat and what foods pregnant women should avoid.
 
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by  Brucealison
Exercises For Pregnant Women
 
Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Advanced Safe and Effective Abdominal Exercise for Pregnant Women
 
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by  Brucealison
WOMEN AB WORKOUTS
 
Nine serious ab moves from top Olympic trainers that will score you a rock-solid middle
 
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by  Apollo
The Best Workout for You!
 
Find the best workout to meet your fitness goals
 
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by  Apollo
The Best Abs Exercises for Women : Shape.com: Diet, Fitness, Recipes, Healthy Eating Expertise
 
Get flatter abs fast with our favorite ab exercises for women. This routine will get you tight and toned in just 30 days!
 
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by  Brucealison
Special Exercise Tips: For Preganant Women too
 
Some very helpful tips on how to stay fit for women and pregnant women.
 
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by  mark
Pregnancy-Safe Workouts
 
Ready to strap on your bowling shoes or your pregnancy bathing suit? Your baby-to-be will thank you for (safely) exercising
 
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by  Brucealison
Breast Cancer: Answers to Your Questions
 
How do you tell the kids? How can you stay calm? There are some questions your doctor can't answer. Here are insights from people who understand – other women with breast cancer.
 
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by  Apollo
Arm-Toning Exercise Routines for Women
 
In order to exercise the arms for great muscle tone, all a woman needs is a pair of five to eight-pound dumbbells.
 
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by  Brucealison
Get A Killer Butt!
 
A great butt can be achieved with simple exercises that only take 15 minutes out of a day, three days a week.
 
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by  Brucealison
Are you conscious about how much you drink?
 
If you come home from work & enjoy a glass of wine or two with dinner, love to crack open a stubby or have a 'stiff' drink to take the edge off your day, are you conscious about how much you drink?
 
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by  RealBody
Arm & Leg Workout Video for Women
 
Arm and leg exercises for women. An easy to follow, short workout, that you can do at home to get your arms and legs looking toned a muscular,
 
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by  mark
Exercises for Pregnant Women
 
Learn how to perform standing glute lifts, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
 
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by  mark
I Want My Bikini Body Workout
 
Get in shape in this bikini body workout video.
 
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by  Brucealison
Best Ab Exercises from Around the World
 
We hit the hottest beaches around to bring you the flat-belly secrets behind the sleekest physiques.
 
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by  Brucealison
Top Frequently Asked Questions About Women's Health
 
Here are the top most frequently asked questions about women's healthy. See if your questions are answered.
 
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by  Apollo
Pregnancy Yoga: A Practice for Each Trimester
 
Yoga is great for helping pregnant women to overcome the changes that they are going through physically and mentally.
 
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by  mark
Pregnancy Workout Video
 
Simple body weight warm up exercises for pregnant women. This video covers all trimesters for safe workouts for pregnant women.
 
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by  Brucealison
Leg Routine Fitness Training Workout
 
Try this great leg routine for toned shapely legs.
 
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by  mark
Butt Exercises for Women
 
An easy and quick butt workout video for women that will give you results and a toned, firm and full behind.
 
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by  Apollo
Burn Fat Faster | Women's Health Magazine
 
Exercise to lose weight fast. Here's how to push your body into the ultimate workout zone.
 
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by  Apollo
Fitness tips and guide to the most common strains, sprains, and tears
 
Up to 25 percent of women will at some point suffer from anterior knee pain syndrome (sometimes called runner's knee). Get back in the game in no time!
 
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by  Apollo
Natural Makeup for Fair Skin Tones
 
Neutral makeup doesn't have to be flat. "Your skin should appear luminous, which is especially important for women with paler tones
 
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by  Apollo
Women's fat loss rotational exercises
 
An awesome way to lose weight fast. Take a break from your monotonous gym routine and try this rotational exercise workout.
 
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by  Apollo
Waist Reduction Exercises for Women
 
Has your Mid-section gotten out of control. Want your waistline to actually look like one. Try these core moves for a slimmer waistline.
 
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by  Apollo
Lunges: "The Queen of Exercises" for women
 
Lunge as deep as you want; the deeper you go, the more challenging it is to get back to home base.
 
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by  Brucealison
Cardio Exercise Workout
 
Check out this fitness cardio workout for women. Will totally get you the results
 
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by  Brucealison
WOMEN & NUTRITION
 
Once physical and sexual maturity have been reached during adolescence, a woman’s size, strength, and general health have to be maintained.Read ahead to get tips on how to achieve this.
 
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by  Brucealison
Yoga Asanas for Reducing Abdominal Fat
 
These exercises can help postmenopausal women to get rid of that intra-abdominal fat and in the process reduce their risk for some chronic illnesses.
 
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by  Brucealison
Proteins...Why do we need them?
 
When it comes to our daily diet, whether we are looking to simply improve our health or lose weight..or both..many people are confused as to what we need to be eating and how much.
 
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by  RealBody
7 Thoughts That Stop You From Losing Weight
 
I'm sure you have heard of the quote 'as you think, so shall you become'. But did you realise that this applies to all areas of your life including your health, fitness and weight loss?
 
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by  RealBody
7-Minute Workout: Booty Boot Camp
 
The booty is so important for all the ladies. And thats why this one will get your attention. Just 7 minutes to get your butt into shape
 
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by  Apollo
Deflabbing the arms
 
Ladies, this is a very simple routine, do it as less as thrice a week and tone up your arms!
 
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by  April
Love Chocolate? So Does Your Heart.
 
Good news ladies! New research has found that chocolate helps reduce heart risks in women. So you can feel less guilty the next time you reach for your favorite chocolate bar.
 
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by  Mahi
Four Common Fitness Mistakes Women Make
 
Check out the fitness missteps women commonly make, and how you can avoid them.
 
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by  April
Proteins The truth, the whole truth and nothing but the truth
 
With so much confusion around proteins, carbs and fats and how much we really need, this article will provide useful information on why protein is important and how much you really need.
 
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by  RealBody
Yes...Young Women Can Have Heart Attacks!
 
Just coz they are young, women (and even the doctors) mistake the symptoms as something else..A good read about what generally happens and symptoms you should recognize for your own safety!
 
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by  Fitjunkie
Fit over 50!
 
Ladies, who says you need to take it easy when you are 50+...infact you need to be stronger then ever!..some exercises to keep you at your best..
 
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by  Apollo
Pregnancy Exercises - Body Weight Exercises - Dr. Cathy
 
Exercises for a stronger body that require no equipment. These exercises can safely be performed throughout your entire pregnancy. Effective, safe moves for anyone - pre- and post-natal, as well as women at any level of fitness.
 
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by  Dr. Cathy
Vitamins For Hair
 
Ladies, hair loss is a typical problem and vitamins are one of the best way to prevent hair loss and increase growth. Check which vitamins you should be focusing on if you are having hair problems.
 
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by  April
Pregnancy Complications
 
The vast majority of women have normal, uncomplicated pregnancies but if there are problems they need to be checked immediately. A checklist of some common issues in high risk pregnancies...
 
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by  Fitjunkie
Best Exercises for Women
 
Since you are most likely not looking for hulking muscles the best exercises for women wanting to tone up are combination exercises. Check some sample combinations plus some common myths...
 
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by  April
Secrets of the 'naturally' skinny...!
 
Turns out, thin people don't think of food as well-the rest of us do!..Check on their relationship with food and how you can copy them! Thinking thin can make you thin!
 
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by  April
Aches and pains at a glance...
 
Read on to see what causes those niggling aches and pains in any part of your body, plus how you can prevent or treat them. This one is for the women...
 
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by  April
Get Six Pack Abs in Weeks
 
Women, use these abs exercises to get strong core muscles and sexy, flat abs in no time...it's time to finally loose that belly fat!
 
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by  Fitjunkie
Women's Top 5 Health Concerns
 
Women need to work on finding out their family medical history, educating themselves on health issues, and paying attention to their bodies. Better prevent then treat...
 
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by  Fitjunkie
How Hollywood Affects Weight Loss Efforts
 
Ever wonder why our ideal figure almost always belong to someone in Hollywood? instead it should be the more attainable picture of our own selves...so why do we get so easily influenced...?
 
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by  April
General Fitness Workout Plan
 
Check out this generic workout plan for beginners which can be used to build muscle mass, when combined with the right kind of nutrition. It's quite explanatory and can be done by both men and women.
 
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by  Apollo
Exotic Aerobics Belly Dance
 
Watch this aerobics video as the ladies incorporate some sexy belly dancing moves in their routine. A fun way to do cardio and tone up...!
 
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by  April
Healthy Pregnancy
 
A healthy pregnancy is what all women love but many factors that can affect the development of the foetus — some of them beyond your control and some within your limits which need to be looked into.
 
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by  Fitjunkie
Wellness Without Pity By Healthy Heather: The Rule of the Belly: Workouts
 
Pregnant women can and should exercise. Tips and links for modifying your workouts while pregnant, even as you grow!
 
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by  Healthy Heather
10 Muscle Building Tips For Women!
 
When you think of muscle you think of guys, but muscle matters for women too! Muscle = weight loss. All women should be looking to build muscle, both to build muscle and loose weight....
 
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by  Fitjunkie
Best Ab Exercises.
 
This includes squats, thrusts, and crunches to get the best abdominal-toning exercises. Here are the ones we shook our fists at but were secretly thankful for!
 
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by  April
Walk This Way - A guide to Walking for exercise for Pregnant women of all sizes.
 
Walking is one of the best ways to stay fit while pregnant. Read ahead on how you can benefit by just walking your way to your due date.
 
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by  Mahi
Build a Tasty Salad
 
Getting bored of the same old green looking salad. Women's Health mag has some great tips on making your salad more appetizing and healthy.
 
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by  Mahi
Fitness for Women Routine According to Body Type
 
Don't rush on your exercise routine! Women should know their body types first before they start their fitness training. Learn the different women routines according to body type.
 
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by  Moejaa
Butt-Sculpting Exercises - Butt Workout for Women
 
Make over your backside with these lifting, toning, and shrinking butt exercises by Fitness Magazine
 
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by  fj admin
Sensitive Skin: What You Can Do | Women's Health Magazine
 
This Women's Health article shares some good tips on how to deal with sensitive skin. It also shares some causes on why your skin could have tiny red patches or an itchy rash.
 
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by  Mahi
Blake Lively Workout Plan
 
Get a Blake Lively body through this free 3 day a week workout plan. Courtesy weighttraining.com
 
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by  Mahi
The Look Better Naked Workout | Women's Health Magazine
 
Heres a look better naked workout from Womens Health that you wont regret checking out. Download it now
 
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by  Apollo
Jillian Michaels 30 Day Shred
 
A full blown 30 day shred workout. Jillian Michaels knows her stuff!
 
1  Comments |
 
  
by  Mahi
10 Best Arm Moves
 
Heres a nice sequence to get you gals closer to a toned set of arms
 
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by  Apollo
How to lose 10 kilos in 12 weeks & keep it off!
 
This article is for those who've got the determination to follow through. It will need you to sign up but worth it
 
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by  Apollo
Natalie Hodson Lat Pulldown - YouTube
 
Heres natalie showing the gals how to do a lateral pulldown the right way
 
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by  fj admin
Angled Out Bicep Curls - One Minute Exercises - YouTube
 
Heres another one from laura's training video. This time for the biceps
 
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by  fj admin
BIG BUFF ARMS! CWOD #10- Weight Lifting Arm Workout -Clifta Perez - YouTube
 
This is some hard core stuff! check out a full muscle gain workout for the arms
 
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by  fj admin
The 100 Squat Challenge With Laura London - YouTube
 
Are you ready for "THE !00 SQUAT CHALLENGE? Yes, I said 100. We are going to be doing 100 squats to really hit that lower body. This is a great workout alone or you can add it to your lower body workout to really challenge your legs and gluteus. My clients love doing "THE 100 SQUAT CHALLENGE" and I know you will too.
 
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by  Laura London
Bodybuilding.com - Fitness Amateur Of The Week: Paving Her Way
 
Va Va voom. Check out the body and the workouts.
 
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by  Apollo
Fitness 360: Brittany Tacy, True Brit
 
What one can look like if you put your back into it. Heres a informative read on Brittany Tacy
 
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by  Apollo
Bodybuilding.com - Women And Weights: 8 Myths Debunked!
 
Don't let bad information scare you away from training the way you want!
 
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by  Ang
Women: Shaping The Perfect Glutes | Muscle & Strength
 
Baby Got Back!!
 
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by  Ang
Is Your Cellphone Ruining Your Fitness? | Women's Health News Blog: Latest Health Headlines and Tips to Stay Healthy
 
Take a break from your phone and get into your workout!
 
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by  Ang
6 Life-Saving Women's Health Breakthroughs | Lifescript.com
 
Learn about the latest breakthroughs in women's health.
 
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by  Ang
Women Fitness, Workout Weight Loss Articles - YouTube
 
Here's a great full body workout! Burn baby!
 
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by  Ang
Get more out of your cardio workouts
 
Workout smarter, not harder!
 
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by  Ang
iPhone Workout Apps from Women's Health magazine | Women's Health Magazine
 
Now exercising is literally at your fingertips. Check out these workout apps for your phone!
 
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by  Ang
15-Minute Total Body Workout for Women - YouTube
 
Short on time? NO EXCUSE! Leave no muscle behind in this 15 min full body workout!
 
0  Comments |
 
  
by  Ang
30-Day Abs Challenge | Women's Health Magazine
 
Flat abs are made in the gym—AND the kitchen. Use these workout tips and eating strategies to get a flatter stomach in 30 days!
 
0  Comments |
 
  
by  Ang
Yoga for Pain Relief | Women's Health Magazine
 
Got an ache or pain, even hungover? These guys have a cure! Take a look.
 
0  Comments |
 
  
by  Ang
Jillian Michaels: Banish Fat Boost Metabolism Complete Workout - YouTube
 
This workout is killer! 55 mins of full body action! Don't give up being fit!
 
0  Comments |
 
  
by  Ang
4 Fantastic Workout Videos | Women's Health Magazine
 
Are you ready to sweat? Then check out these exercise moves!
 
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by  Ang
Women's Intense Gym Workout!! Workout Motivation - YouTube
 
Women can weightlift too! And look good while doing it
 
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by  Ang
Awesome Butt Exercises for Women!! - YouTube
 
Shake your money maker with these awesome butt exercises
 
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by  Ang
Abs Exercises Better Than Crunches | Women's Health Magazine
 
Sayonara, situps! Kick your abs workout into overdrive by trying one of these killer tummy-toning moves.
 
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by  Ang
Kettlebell Kickboxing Amazing Women's Fitness Workout - YouTube
 
Change the way you see yourself with this kettlebell workout
 
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