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5 Must Know Things For Beginners
 
Some great tips for beginners who are getting ready to hit the gym
 
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by  Apollo
7 Golden Rules To Get The Best Workout Everytime
 
Some great tips to keep in mind to get the most out of your workouts
 
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by  Apollo
Apollo's Daily Diet
 
 
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by  Apollo
Apollo's Daily Diet Part 2. Your Questions Answered
 
This is in response to the questions generated on my meal plan from my previous article "Apollo's Daily Diet"
 
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by  Apollo
5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
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by  Apollo
The Sexy Jeans Workout for Women
 
Fit into those ultra sexy jeans with just focusing on the right kind of workout.
 
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by  Layla
3 Must Do Back Exercises for Women
 
Target those back muscle to get that sexy back you deserve.
 
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by  Layla
Food Advertisers. What They tell You, What They Don't.
 
Know the real nutritional value of fast food.
 
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by  Layla
The Supra Abs Workout
 
Get your dream abs by doing the right workout and eating right.
 
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by  Layla
Increase Lean Muscle In Your Upper Body - 4 Super Sets To Perfection
 
A hard core workout for your upper body that will leave you aching for more.
 
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by  Layla
A Beginner Circuit Workout For Anywhere You Go
 
On the move? Try this super simple workout the you find yourself crunched for time.
 
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by  Layla
The Anywhere Toning Circuit For Intermediates
 
Been working out for a while? Good for you! Next time your crunched for time try this intermediate toning circuit to keep your workout regime going.
 
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by  Layla
Arms Like Jessica Biel
 
Ever wondered how Jessica Biel gets those perfect arms? Look no further. Here's how.
 
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by  Layla
Can Nintendo's Wii Make You Fitter?
 
Yeah sure it's advertised as making lazy individuals move their bottoms and make them workout while having fun. But is the WII really able to make you fitter? Here's our theory.
 
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by  Layla
Run For Fitness Run For Fun
 
Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
 
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by  Apollo
No weight Shockwave Circuit
 
A great circuit that tones your body while working your cardiovascular system
 
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by  Apollo
Drink Much?
 
Explains some significant drawbacks of crazy drinking
 
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by  Apollo
10 Minutes To Boulder Shoulders
 
A great 10 minute shoulder workout to carve your shoulders to perfection
 
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by  Apollo
10 Eating Tips To A Healthier You
 
Some great eating tips to keep you healthy and fit
 
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by  Apollo
Either Breathe or Faint - A True Story
 
Think you can get away with improper breathing while working out. Think again. Breathing properly is VITAL for a good workout and good health.
 
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by  Apollo
The "Shock and Awe" Ab Exercise
 
Want to give your abs the shock of their fitness life. This exercise is not for the faint of heart, so beginners don't try this exercise just as yet. If you want to go to the next level of ab fitness try this killer workout.
 
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by  Apollo
Cameron's Arms, Heidi's Abs, and Marissa's legs
 
Get the perfect celebrity body with this all-in-one workout. This workout will leave you very satisfied.
 
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by  Apollo
The Simple No BS Workout
 
Don't beat around the bush with a workout that won't get you the results you want. Try this simple workout to add spice and get the results you deserve.
 
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by  Apollo
Workouts - It Pays To Keep Them Simple
 
Don't complicate your workout in hopes of getting results faster. Keeping it simple is the key to success.
 
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by  Apollo
A Killer Chest Move
 
Turn it up a notch with this killer chest move. You'll be ready to show off that rock hard chest in no time.
 
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by  Apollo
The Goliath Fitness Challenge - Conquer The Beast
 
Think your in super shape. Put yourself to the test by trying our Goliath challenge.
 
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by  Apollo
A Toned Core - The FJ 3 Kick Move
 
Get a killer workout for your core and lower body with this simple 3 Kick Move.
 
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by  Apollo
Easy ways to fit exercise into your day
 
Many people use time constraints as an excuse to not exercise, but fitting exercise into your day can be a lot easier than you think.
 
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by  Leanne
Fun exercise classes to try
 
Gone are the days of plain old aerobics, and if you want to try something a bit different then there are a whole lot of other classes out there that you can try. Here are just a few of them.
 
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by  Leanne
“I haven’t got the time” and other lame excuses for not exercising
 
There are always people out there who try to make excuses as to why they don’t exercise. These excuses are usually completely unjustified, so here are just a few to watch out for.
 
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by  Leanne
Why You Should Get A Fitness Buddy
 
Working out on your own can often be difficult, which is why getting a fitness buddy can often be the best workout decision you could make.
 
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by  Leanne
Ways To Exercise That Don't Feel Like A Chore
 
Sometimes, doing the same old exercise routines can become extremely boring. But, there are ways that you can exercise without it feeling like a chore, and here are just a few of them.
 
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by  Leanne
Ways To Exercise Without Joining A Gym
 
A lot of people can’t afford to join a gym, especially in the current climate, but that’s no reason to not exercise.
 
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by  Leanne
How To Tone Up Your Abs
 
For anyone who wants to work out, abs tend to be at the top of their to-do list. There are plenty of ways that you can get a toned and sculpted mid-section, and here are just a few of them.
 
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by  Leanne
Cardio Vs Weights
 
There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
 
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by  Leanne
Exercise, Exercise, Exercise
 
Exercise is a vital part of staying healthy, and it’s even more important if you want to lose weight or reach fitness goals.
 
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by  Leanne
How To Lose Weight Fast
 
If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
 
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by  Leanne
Protein Powder – Is It Worth It?
 
Protein powder forms the basis of a lot of serious weight trainers’ diets, but is it worth it?
 
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by  Leanne
Indulge Without Putting On Weight
 
If you’re trying to watch your weight, you’re probably looking for ways to satisfy your cravings without undoing all of your hard work. Well, there are ways.
 
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by  Leanne
What Exercise Is Best For Weight Loss?
 
If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
 
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by  Leanne
Is It Worth Having A Personal Trainer?
 
If you’re serious about losing weight and getting fit, and you have the money, you may have considered hiring a personal trainer. But is it worth it?
 
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by  Leanne
Do You Really Need Expensive Training Shoes?
 
There are training shoes for everything these days, with just about every sport and exercise being covered. But do you really need them?
 
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by  Leanne
Yoga And Its Origins
 
Yoga has been around for centuries, and in recent years it’s taken the Western world by storm. But what actually is it, and where did it come from?
 
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by  Leanne
Lose Those Love Handles
 
Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
 
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by  Leanne
Exercises For Stunning Inner Thighs
 
The inner thigh area can be one of the hardest areas to tone, particularly for women, but there are things you can do.
 
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by  Leanne
Easy Ways To Increase Your Metabolism
 
If you want to lose weight, you need to increase your metabolism. But how do you go about doing that?
 
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by  Leanne
An Outdoor Toning Workout
 
If its toning you want ladies, this is a good one I found online. No weights or gym equipment needed.
 
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by  Apollo
A 30 Minute Home Workout
 
Another great find for women. A workout to get some cardio and toning
 
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by  Apollo
Super Toned Abs
 
A workout I found that is pretty challenging. But it is sure to deliver results as well. If you find it too challenging, then start out with lesser reps. In the end, you will get your sexy core
 
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by  Apollo
Pregnancy Exercises For the Butt and the Back
 
A great find for some pregnancy exercises.
 
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by  Administrator
A Super Push up Circuit
 
This isnt for the beginners. But this is a killer find. your chest will really feel this
 
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by  Apollo
Pregnancy safe work out tips
 
This is an excellent video that highlights safe exercises for your legs and buttocks while pregnant.
 
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by  Layla
8 weeks Post pregnancy Workout
 
This hardcore workout is for new moms with NO post pregnancy complications. This particular workout is 8 weeks post pregnancy. Check it out and shed those pregnancy pounds away.
 
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by  Layla
Eating Dust and Over Training
 
Hi everyone, here's a great little piece from a friend of mine. Her name is Susan Cass, she's a Personal Fitness Trainer and she really knows what she's talking about... Enjoy :)
 
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by  Weight Loss Guru
Best Type of Exercise For Weight Loss
 
An explanation of the sort of workout you should be doing to lose weight.
 
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by  Weight Loss Guru
The 5 Minute Weight Loss Workout For Beginners
 
 
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by  Weight Loss Guru
The 5 minute Weight Loss Workout For Intermediates
 
 
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by  Weight Loss Guru
The Advanced 5 minutes Weight loss workout
 
 
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by  Weight Loss Guru
Pregnant? Crucial tips to remember for a safe work out.
 
Pregnant? Keep these crucial tips in mind when working out and exercise your way to a healthy pregnancy.
 
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by  Layla
Stress Management
 
In this article you will learn valuable tips and suggestions for stress management and learn how to take control of your life.
 
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by  stayingfit 4 life
Weight Loss Interval Workout
 
An effective workout with a BOSU board to kick start the weight loss process.
 
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by  Apollo
Will stress be the next big killer?
 
In a stressful world, this article will give brief explanations on ways to reduce stressful situations.
 
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by  stayingfit 4 life
An 8 Minute Ab Workout
 
A great find. An older video but has a very effective routine. Definitely one to try out
 
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by  Apollo
Become motivated to reach your goals!
 
Almost everybody finds it difficult to arrange time to train. That is why in this article I have listed six ways to get more out of each day. In addition to training, reading this article will help you in your daily chores too. This may sound irrelevant, but it is not. The less you have to struggle with your daily chores, the more you have time to train and the better results you will get.
 
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by  Meet Your Personal Trainer
PRE & POST WORKOUTS NUTRITION TIPS!
 
The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
 
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by  Meet Your Personal Trainer
A Super Bicep Curl Circuit
 
A good find on YouTube that shows a unique way of doing curls that you can do a part of a larger circuit.
 
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by  Apollo
Prenatal Exercises for Pregnant Women: Legs and Arms Exercise
 
Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Safe and Effective Leg and Arm Exercise for Pregnant Women
 
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by  Fit and Fabulous Pregnancy
Exercises for Pregnancy for the Prenatal Months: Leg Exercise
 
Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Safe and Effective Leg Exercise for Pregnant Women
 
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by  Fit and Fabulous Pregnancy
Pregnancy Exercises for Pregnant Women: Advanced Abdominal Exercise
 
Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Advanced Safe and Effective Abdominal Exercise for Pregnant Women
 
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by  Fit and Fabulous Pregnancy
4 Minute Pregnancy Workout
 
4 Minute Workout for time pushed Pregnant Mums! (Great for instant releif from morning sickness!)
 
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by  Nisha O
Choosing a Cardio Workout
 
I have a client ask me at least once a week on what is the best type of CV training. So I thought if I get asked this question a lot by clients, it might be a good one to talk about; so the next time you are asked you will be armed with the answers.
 
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by  Meet Your Personal Trainer
Cross Training is what makes fitness fun
 
Tired of the same old workout? Give Cross Training a Shot. Looking for a level of fitness that your current exercise routine can\'t offer? Are you experiencing nagging injuries that just don't seem to heal? If you answered yes to any of these questions, you are a likely candidate for cross training.
 
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by  Meet Your Personal Trainer
Take it Outdoors this Spring
 
Are you looking to change your workout and add a bit more spring into fitness regime, then the outdoors is your perfect solution.
 
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by  Meet Your Personal Trainer
Cable Superman
 
A very different exercise great to get cardio as well as a toning workout
 
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by  Meet Your Personal Trainer