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5 Must Know Things For Beginners
 
Some great tips for beginners who are getting ready to hit the gym
 
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by  Apollo
7 Golden Rules To Get The Best Workout Everytime
 
Some great tips to keep in mind to get the most out of your workouts
 
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by  Apollo
5 Sure Shot Strategies To Get You Exercising
 
Some great tips that can help you in starting your exercise program
 
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by  Apollo
The Sexy Jeans Workout for Women
 
Fit into those ultra sexy jeans with just focusing on the right kind of workout.
 
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by  Layla
3 Must Do Back Exercises for Women
 
Target those back muscle to get that sexy back you deserve.
 
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by  Layla
Food Advertisers. What They tell You, What They Don't.
 
Know the real nutritional value of fast food.
 
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by  Layla
The Supra Abs Workout
 
Get your dream abs by doing the right workout and eating right.
 
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by  Layla
Increase Lean Muscle In Your Upper Body - 4 Super Sets To Perfection
 
A hard core workout for your upper body that will leave you aching for more.
 
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by  Layla
A Beginner Circuit Workout For Anywhere You Go
 
On the move? Try this super simple workout the you find yourself crunched for time.
 
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by  Layla
The Anywhere Toning Circuit For Intermediates
 
Been working out for a while? Good for you! Next time your crunched for time try this intermediate toning circuit to keep your workout regime going.
 
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by  Layla
Arms Like Jessica Biel
 
Ever wondered how Jessica Biel gets those perfect arms? Look no further. Here's how.
 
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by  Layla
Can Nintendo's Wii Make You Fitter?
 
Yeah sure it's advertised as making lazy individuals move their bottoms and make them workout while having fun. But is the WII really able to make you fitter? Here's our theory.
 
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by  Layla
Run For Fitness Run For Fun
 
Running is one of the best workouts out there. This article explains how to get started with running to significantly improve your overall health
 
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by  Apollo
No weight Shockwave Circuit
 
A great circuit that tones your body while working your cardiovascular system
 
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by  Apollo
10 Minutes To Boulder Shoulders
 
A great 10 minute shoulder workout to carve your shoulders to perfection
 
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by  Apollo
Cameron's Arms, Heidi's Abs, and Marissa's legs
 
Get the perfect celebrity body with this all-in-one workout. This workout will leave you very satisfied.
 
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by  Apollo
The Simple No BS Workout
 
Don't beat around the bush with a workout that won't get you the results you want. Try this simple workout to add spice and get the results you deserve.
 
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by  Apollo
Workouts - It Pays To Keep Them Simple
 
Don't complicate your workout in hopes of getting results faster. Keeping it simple is the key to success.
 
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by  Apollo
The Goliath Fitness Challenge - Conquer The Beast
 
Think your in super shape. Put yourself to the test by trying our Goliath challenge.
 
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by  Apollo
A Toned Core - The FJ 3 Kick Move
 
Get a killer workout for your core and lower body with this simple 3 Kick Move.
 
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by  Apollo
Ways To Exercise That Don't Feel Like A Chore
 
Sometimes, doing the same old exercise routines can become extremely boring. But, there are ways that you can exercise without it feeling like a chore, and here are just a few of them.
 
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by  Leanne
Cardio Vs Weights
 
There’s always a debate going on about which exercise is better – cardio or weight training. There are benefits to both, and both can have their place in your routine.
 
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by  Leanne
How To Lose Weight Fast
 
If you’ve got an event coming up, chances are you trying to find ways that you can lose weight quickly. Now, while you should never try to lose too much weight on a strict timescale, there are ways you can push the process along slightly.
 
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by  Leanne
What Exercise Is Best For Weight Loss?
 
If you’re looking to lose weight, you’ll probably be wondering what exercises will make the most difference. Well, there are several, and here are just a few of them.
 
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by  Leanne
Is It Worth Having A Personal Trainer?
 
If you’re serious about losing weight and getting fit, and you have the money, you may have considered hiring a personal trainer. But is it worth it?
 
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by  Leanne
Do You Really Need Expensive Training Shoes?
 
There are training shoes for everything these days, with just about every sport and exercise being covered. But do you really need them?
 
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by  Leanne
Lose Those Love Handles
 
Love handles can be the bugbear of many, and are a particular problem in men. But, there are ways that you can lose them.
 
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by  Leanne
Easy Ways To Increase Your Metabolism
 
If you want to lose weight, you need to increase your metabolism. But how do you go about doing that?
 
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by  Leanne
Pregnancy Exercises For the Butt and the Back
 
A great find for some pregnancy exercises.
 
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by  Administrator
A Super Push up Circuit
 
This isnt for the beginners. But this is a killer find. your chest will really feel this
 
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by  Apollo
The 5 Minute Weight Loss Workout For Beginners
 
 
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by  Weight Loss Guru
The 5 minute Weight Loss Workout For Intermediates
 
 
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by  Weight Loss Guru
Become motivated to reach your goals!
 
Almost everybody finds it difficult to arrange time to train. That is why in this article I have listed six ways to get more out of each day. In addition to training, reading this article will help you in your daily chores too. This may sound irrelevant, but it is not. The less you have to struggle with your daily chores, the more you have time to train and the better results you will get.
 
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by  Meet Your Personal Trainer
PRE & POST WORKOUTS NUTRITION TIPS!
 
The importance of post workout nutrition cannot be undermined. In order to recover properly from workouts the body needs essential nutrients to rebuild and re-gain energy. Further, eating too much food, or the wrong food before exercise can impair the performance and can reduce the benefits of exercise but it can also weaken the immune system, increase the likelihood of injury, cause hypoglycemia (drop in blood sugar) and reduce energy and performance during subsequent exercise sessions. The quicker the proper nutrients after workout are taken, the more effective the recovery will be.
 
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by  Meet Your Personal Trainer
A Super Bicep Curl Circuit
 
A good find on YouTube that shows a unique way of doing curls that you can do a part of a larger circuit.
 
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by  Apollo
Exercises for Pregnancy for the Prenatal Months: Leg Exercise
 
Pregnancy Exercises and Prenatal Fitness for Pregnant Women: Safe and Effective Leg Exercise for Pregnant Women
 
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by  Fit and Fabulous Pregnancy
Choosing a Cardio Workout
 
I have a client ask me at least once a week on what is the best type of CV training. So I thought if I get asked this question a lot by clients, it might be a good one to talk about; so the next time you are asked you will be armed with the answers.
 
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by  Meet Your Personal Trainer
Cross Training is what makes fitness fun
 
Tired of the same old workout? Give Cross Training a Shot. Looking for a level of fitness that your current exercise routine can\'t offer? Are you experiencing nagging injuries that just don't seem to heal? If you answered yes to any of these questions, you are a likely candidate for cross training.
 
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by  Meet Your Personal Trainer
Take it Outdoors this Spring
 
Are you looking to change your workout and add a bit more spring into fitness regime, then the outdoors is your perfect solution.
 
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by  Meet Your Personal Trainer
The Circuit Workout For A Hot Body
 
Another great circuit by diet health. This is sure to get your blood flowing. Its got some very good toning exercise for a great body and also has some cardio built in. Try it out
 
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by  Apollo
Toning exercises for your chest and shoulders
 
You have to check out these body weight exercises. Very effective for your shoulders and your chest
 
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by  Apollo
Get Your Strong Muscular Legs Here
 
This is a great leg workout routine for mass and strength. Don't go on the music. Focus on the routine shown in the video
 
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by  Apollo
One-Legged Squat
 
Chrissy shows you a new variation of the one legged squat to help you develop a rounder butt!
 
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by  GoddessAthlete
Clean Up Your Diet-Part 1
 
Regardless of you fitness or health goal, diet is a key component. Those who make fresher choices are also the ones that are more likely to see results. Read more to find out what foods are best to fuel a healthy, fit body!
 
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by  GoddessAthlete
Do Carbs Make You FAT?
 
With the low-carb craze that is going around, more and more people fear adding carbs to their diet. Read to find out more about whether they should fear carbs and what foods are ideal to give you lots of energy and help with fat loss.
 
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by  GoddessAthlete
Reach Your Ultimate Goal
 
Use these stratgies to reach your goals by uniting your body and mind.
 
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by  GoddessAthlete
Interval Training for Fat Loss
 
The popular trend is to do hours and hours of cardio in order to lose fat. However, doing so may interfere with your results. By doing interval training, your time in the gym will decrease while you see better results.
 
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by  GoddessAthlete
Use Periodization to Increase Your Results in the Gym
 
Overtraining or undertraining can sabotage your efforts in the gym. Use periodization to help you maximize your results!
 
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by  GoddessAthlete
Pick a Goal
 
Setting your fitness goal correctly is very important. This articles explains what to consider while doing that
 
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by  GoddessAthlete
Get BIGGER!-Part 2
 
How often you work each muscle group may make or break your ability to get bigger.
 
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by  GoddessAthlete
Killer Home Arm Workout For Women
 
Get toned arms with this simple home workout.
 
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by  Apollo
The Butt Workout: Exercises to Sculpt a Better Backside
 
Swimsuit season is nearing fast so its time to sculpt that backside. This article has some great tips on achieving results fast.
 
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by  Layla
FITNESS: 6-minute ABS workout
 
A pretty good 6 minute ab workout. I tried it. Very effective if you minimize the rest you take in between exercises. Try it
 
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by  Apollo
Staircase Circuit Workout
 
Ladies try this one. Its a fast total efficient body workout that you can do anywhere you want
 
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by  Apollo
Quick Total Body Series
 
Pretty much what you need to do for your entire body. Whether you want an "on the go" format or a more time intensive one, this has some pretty good exercises. Check it out
 
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by  Apollo
YouTube - Pregnancy Exercises - Yoga
 
Women!!! wanna take care your health during pregnancy??? Check this one out...
 
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by  mannypaul
Fitness Tips : How to Calculate How Many Calories You Should Have in a Day
 
Here is a video, which explains about counting calories along with more fitness tips about health and workouts.
 
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by  mannypaul
Arms Workout - Perfect Pushups
 
Here you can see more techniques by the trainer, about arms workouts and perfect pushups... Sure, you are gonna change the way of doing it, today onwards..
 
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by  mannypaul
Tips on Running to Lose Weight
 
Running is an excellent way to tone the body, as you run your body will naturally leave unwanted pounds.
 
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by  mannypaul
Weight Training is Important for Women
 
Ladies, does the mere idea of weightlifting scare you? Do not worry, here are the tips for the workouts.
 
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by  mannypaul
How To Get Six Pack Abs with Jean-Jacques Barrett & Vince DelMonte
 
Wanna get six pack abs… watch this and grab the tips…..
 
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by  mannypaul
Vince DelMonte Upper Body Circuit Routine - Part 1
 
Hey! here is a good upper body circuit routine
 
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by  mannypaul
YouTube - Push-Ups with Stability Ball Sculpted by Dana Online Personal Fitne
 
women!!!! Watch this video, which shows the perfect tips and techniques for push ups for chest, arms, stomach fitness…
 
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by  mannypaul
10 Min (Bootcamp Workout) For Women
 
Ladies,,, Burn the fat with the 10 min exercise… leg, knees, workouts, etc….
 
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by  mannypaul
Exercise: Why YOU Should Do It
 
Exercise!!! Now a days an essential term for everyone. We do need to know the importance of it. Here is the info about ,"Exercise, why should we do it!!"
 
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by  mannypaul
Live Lean Live Well February 2010 Full Workout
 
Here is a FULL workout from RMAX Faculty Head Coach Ryan Hurst. This is the monthly workout
 
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by  mannypaul
Fitness Tips : How to Get Bigger Arm Muscles With Hand Weights
 
To get bigger arm muscles with hand weights, work the deltoid, bicep, tricep muscles and forearm through an organized resistance training program.
 
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by  mannypaul
Stay Fit With Home Gym Fitness Equipment
 
Staying fit with home gym workouts!! learn here..
 
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1
 
  
by  mannypaul
Full Body Clubbell MetCon Workout
 
Here is the video for more workouts on shoulders and arms….
 
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by  mannypaul
Exercises To Lose Body Fat Fast
 
If you're looking to lose body fat you have to move more and eat less. These exercise will work for you if you do them every day.
 
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by  mannypaul
Bodyweight workout
 
Always get doctor permission if needed Warm up - 10 mins Repeat 3 - 4 times: 1. Leg raise x 15 2. Bicycle x 15 ...
 
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by  mannypaul
bodybuilding exercise: home triceps workout
 
Do you give take care of your body. Heres an informative piece have a look in to once
 
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by  mannypaul
How to keep a workout log
 
How you should maintain your workout log and how you should maintain it
 
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by  mannypaul
Shoulders, Chest Routine Fitness Training Workout for Men and Women
 
Shoulders & Chest Routine Fitness Training Workout for Men & Women, Athlete Personal Training
 
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by  mannypaul
Workouts for Men - Abs
 
The super six pack. This has some good abs exercises for a toned stomach
 
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by  mannypaul
Three Minute Abs Workout !
 
Just Three minutes of this ab Workout will get you great results. Give it a try!
 
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by  mannypaul
Home ab workout: exercises for six pack abs
 
Try this killer ab workout for a sexy six pack! The best part, You can do it at home!
 
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by  mannypaul
Ab workout
 
Heres an ab workout for all the ladies to try. It isolates your midsection to get you your toned stomach
 
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by  mannypaul
Killer Bodyweight Workout: Chest, Quads, and Glutes
 
Try this amazing workout for toned quads, glutes, and chest.
 
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by  mannypaul
Forced Negative Reps For The Advanced Bodybuilder
 
When normal exercises stop working, this is an strategy you can use. Negative reps will really help you increase muscle tension and get results
 
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by  mannypaul
Pregnancy Exercises - Back and Butt
 
Exercises for back, legs and glutes that can safely be performed throughout your entire pregnancy.
 
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by  mannypaul
Home Power Workout
 
Here's a quick no equipment needed workout. For more instructions check out this video
 
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by  mannypaul
YouTube - Lose 10 lbs Fast At Home
 
If you want to lose inches but not spend any money on a gym, you should checkout the the ra bands for the best exercise workout.
 
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by  mannypaul
Muscle Building Exercises Tips For Skinny Guys
 
This Is The Video That Includes The Most Powerful & Effective Muscle Building Workouts For Skinny Hard Gainers
 
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by  mannypaul
Easy and Effective Home Workouts
 
For an effective home gym, all that is required is a little bit of planning. Don’t fall into the trap of purchasing random fitness equipment
 
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by  mannypaul
Men' s Fitness Dumbbell WorkOut Review
 
Short on time and you need a solid workout to keep it together? Men's Fitness Dumbbell Workout does just that,
 
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by  mannypaul
Bodyweight Workout
 
Build muscle and tone up. No gym required. This exercise video can be done anywhere.
 
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by  mannypaul
Great Back Exercises For Women
 
Try these great back exercises to strengthen and tone those weak back muscles.
 
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by  mannypaul
The 5 Minute Workout for Women
 
A fast and easy workout that you can do immediately. Check out the video for tips on how to do an express workout
 
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by  mannypaul
Fitness - Cardio Strength Workout
 
No equipment is necessary to get in great shape at home! Real exercises that deliver real results.
 
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by  mannypaul
Total Body Toning Cardio Workout
 
workout video, we show you how to tone your body, burn fat without even stepping inside a gym! You can do it anywhere that has a bench like a local park.
 
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by  mannypaul
women workout routines
 
exercises for biceps, triceps and shoulder muscles combined with some cardio for better weight loss results.
 
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by  Apollo
Push up, push-ups for Women and Men
 
The natural way to lift a sagging chest, says Trainer Jai. Push ups are important to include in your workout. A total body exercise.
 
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by  Brucealison
10 minutes in the morning (full body workout)
 
Early morning workouts are proven to be the best ones around for losing weight fast. Try this 10 minute workout to get a kick start in your morning.
 
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by  Brucealison
WOMEN AB WORKOUTS
 
Nine serious ab moves from top Olympic trainers that will score you a rock-solid middle
 
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by  Apollo
Playground Workout - Outdoor Exercises for Biceps, Triceps Arms, Abs - Hanging Sit ups
 
Try these Outdoor Exercises for Biceps, Triceps Arms, Abs - Hanging Sit ups while the kids enjoy the playground.
 
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by  mark
Special Exercise Tips: For Preganant Women too
 
Some very helpful tips on how to stay fit for women and pregnant women.
 
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by  mark
Energizing Workout Routines
 
Energizing Workout Routines
 
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by  Apollo
Pregnancy-Safe Workouts
 
Ready to strap on your bowling shoes or your pregnancy bathing suit? Your baby-to-be will thank you for (safely) exercising
 
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by  Brucealison
In-Home Cardio Workouts
 
Improve cardio workouts with a squat uppercut combo. Learn how to do cardiovascular exercises in this free training video.
 
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by  Brucealison
Want A Great Bicep Exercise For Big Arms?
 
This exercise will give you a great pump and add inches to your arms if you do it right!
 
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by  mark
Inner thigh exercises
 
Do you know the most effective Inner Thigh Exercises? Learn what works and what doesn't from this Video
 
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by  mark
Killer Home Back (Lats) Workout
 
Here is a killer 45 minute back workout that you can do at home with just a set of dumbbells and a pullup bar.
 
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by  mark
Workout routines to perk up your bust
 
You want fitness workouts that target your bustline and you want to see results fast. Check out this for the best workout routines that you want and need
 
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by  Apollo
How To Exercise When Pregnant
 
Exercising throughout your pregnancy will make you feel good, keep your weight gain reasonable, and likely be more helpful in the delivery room than picturing yourself on a tropical beach.
 
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by  mark
Ab exercise | Flat Stomach
 
This Video shows you proper technique and form for abdominal exercises. A simple way to do Ab's and get a six pack stomach!
 
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by  Brucealison
Exercises for Pregnant Women
 
Learn how to perform standing glute lifts, a safe and effective prenatal fitness exercise, from a professional personal trainer in this free pregnancy exercise video.
 
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by  mark
Quick Fix Work Out
 
An amazing full body work out, to shape and tone your body. Has a strong cardiovascular aspect as well. Truly built to get you into shape
 
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by  Brucealison
Exercise for Men Only Bodybuilding Muscle Workout
 
This is an upper body workout thats designed for gaining muscle. Its got some good exercises that good ones when it comes to muscle building for men. The video editing is a bit cheesy. But truly informative. Check it out
 
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by  Brucealison
The Wedding Dress Workout
 
Get fit for your wedding, lose weight and look your best. We give you the best exercises
 
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by  Apollo
The Beach Bum Workout
 
Getting ready to hit the beach soon? Get to work on those wobblier areas now!
 
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by  Brucealison
Hot Weather Workout Tips: Healthy Drinks and Low-Calorie Snacks That Keep You Moving
 
Planning to workout in this scorching heat. Don't go outside without these healthy options to keep you hydrated and pumped.
 
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by  Brucealison
Pregnancy Workout Video
 
Simple body weight warm up exercises for pregnant women. This video covers all trimesters for safe workouts for pregnant women.
 
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by  Brucealison
Swimming Workouts
 
The irony is that while swimming makes you lean and mean, it's also kind to your body. Water basically neutralizes gravity,
 
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by  mark
13 Best Outdoor Workouts
 
See how many calories you'll burn during each of these warm-weather exercises.
 
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by  Apollo
Crunch-Free Core Workout
 
More ways to build your abs with crunch-free core workouts check out this
 
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by  Brucealison
Chest Exercise - Dumbell Flies
 
Target your chest with these intense dumbell moves.
 
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by  Apollo
No Love for Love Handles: Try this great move!
 
Get rid of love handles with this fat burning move. Combine it with eating healthy, reducing added sugar and reducing alcohol consumption.
 
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by  Brucealison
Lower Body (Hips, Glutes and Thighs) Workout
 
Trying to work those dreaded problem areas: Hips, Glutes and thighs. Try this calorie burning workout which will leave those problem areas burning and you asking for more.
 
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by  mark
Ten top ways to increase metabolism
 
You can boost metabolism naturally through cardio workout routines, stretching, eating a balanced healthy diet and more.
 
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by  mark
Stomach Workouts
 
Try these basic ab exercise to burn belly fat and get a flatter stomach.
 
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by  mark
Women's fat loss rotational exercises
 
An awesome way to lose weight fast. Take a break from your monotonous gym routine and try this rotational exercise workout.
 
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by  Apollo
Lunges for Inner Thigh Workouts
 
If you want toned inner thighs then lunges are a great exercise to get em. But in order to get that effect you must do lunges correctly. Check this out. This one is awesome
 
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by  mark
Top 3 Butt Exercises
 
Lift, tone and firm up your butt with this workout.
 
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