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Surviving Outdoor Workouts | Fitness & Wellness News
 
Is the environment harming your workout and you don't know it? Take these precautions.
 
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by  Ang
Future of Fitness: 9 Inspiring Videos about Health and Fitness - Shareables
 
Everyone needs a little motivation from time to time.
 
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by  Ang
Trainer Tells All – What I Have Learned About Health and Fitness | The IF Life
 
Listen up! You might learn something....
 
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by  Ang
Alternative Therapies | realbuzz
 
Here is a guide to the different kinds of body therapies out there
 
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by  Ang
Dubai unveils golden reason to lose weight - CNN.com
 
Would you lose weight if the prize was gold?
 
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by  Ang
The Spy Who Trained Me - YouTube
 
Want to have fun while working out? Check out Kristen's 007 themed workouts, and have fun staying fit!
 
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by  Kristen @ Perfect Fitness TV
For Your Glutes Only - YouTube
 
 
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by  Kristen @ Perfect Fitness TV
27 Easy Ways to Sleep Better Tonight | Greatist
 
For all you insomniacs out there tips from @greatist on getting better sleep
 
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by  Apollo
13 Fat Releasing Foods to Lose Weight Fast | Reader's Digest
 
Liz Vaccariello, author of The Digest Diet, explains how you can lose weight fast by eating foods you already shop for.
 
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by  Apollo
5 Healthy Ways to Embrace Fall
 
Heres how to stay fit in the fall
 
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by  Apollo
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