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Running Recovery Extreme: How to Recover from Hard Workouts
 
Wouldn’t you like to run hard workouts and long runs and be able to recover well for the next day? Now you can!
 
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by  Ang
What Is Muscle Soreness? / Fitness / Exercises
 
When you learn what muscle soreness is, you can learn how to handle it.
 
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by  Ang
Discovery Health "Walking and Injuries"
 
An awesome explanation of all kind of walking related aches and pains
 
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by  Ang
Joint-Friendly Fitness Routines
 
Just because you have joint pain doesn't mean you have to give up your fitness routine. Try these joint friendly exercise to decrease pain and gain energy.
 
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by  Mahi
Brittle bone disease (osteogenesis imperfecta)
 
Brittle bone disease or OI is a genetic disorder. It's most common symptom is frequent bone fractures accompanied by other bone problems. Read on to see what are the symptoms and causes.
 
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by  Fitjunkie
Surprising causes of Back, Neck, Wrist, and Headache Pain
 
Every wonder why your in pain even though you think you haven't done anything to cause it? You'd be surprised at some of the causes. Read on..
 
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by  Mahi
What is Sciatica?
 
The diagnosis of 'sciatica' means that there is inflammation of the sciatic nerve. Check the signs and symptoms and also the common methods of treating this particular pain in the legs.
 
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by  Fitjunkie
Ouch! Avoiding the Aches and Pains
 
The three areas most commonly plagued with pain are the lower back, knees and shoulders. Here’s how you can alleviate each with just a little strength training and stretching..
 
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by  Apollo
Aches and pains of running!
 
There are many aches and pains associated typically to running, but sometimes- running just hurts. One needs to differentiate between normal hurt of a run and real injury. Here's what to check.
 
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by  Fitjunkie
Gout
 
Gout,also known as podagra or uric acid arthropathy, is a rheumatic complaint, which usually attacks a single joint at a time. Check out the reasons, signs and treatments for this painful swelling.
 
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by  April
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